Kubva Kuderedza Kushushikana Kusvika Kurwisa Kenza, Tulsi Ane Simba Simba Rezvehutano

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Kubva panguva dzekare, basil dzvene rave richishandiswa mumushonga weAyurvedic. Iyo inowanzoidaidzwa kuti 'tulsi' muIndia uye inozivikanwa zvakanyanya nekurapa kwayo hutano mabhenefiti. Holy basil yatanga kuwana mukurumbira munyika dzekuMadokero nekuti iine adaptogens (anti-kushushikana nevamiririri) inosimudzira hutano hwakazara.

Sekureva kweiyo Journal yeAyurveda uye Inosanganisa Mushonga, kudya tulsi mashizha zuva nezuva kunobatsira kudzivirira zvirwere, kukurudzira hupenyu hurefu, kugara zvakanaka uye kubatsira mukugadzirisa kushushikana kwezuva nezuva ^[1] .

Iyo tulsi simiti inomiririra yekurapa uye yemweya zvivakwa ndosaka ichionekwa setiki kune iyo pfungwa, muviri, uye mweya. Kubva pamashizha kusvika pambeu dzemuti, tulsi ine simba rine simba rekurapa akasiyana siyana.

• Maruva emuti anoshandiswa pakurapa bronchitis.
• Mashizha nembeu dzemuti zvinoshandiswa pakurapa malaria.
• Chirimwa chose chinoshandiswa pakurapa manyoka, kurutsa, uye kusvotwa.
• Tulsi yakakosha mafuta anotorwa kubva mumashizha anoshandiswa pakurumwa nezvipembenene.

Ruzivo rwehutano HweTulsi Mashizha

Tulsi mashizha ane hupfumi hunotangira vhitamini A, vitamini C, vhitamini B6, folates makabhohaidhiretsi, sodium, iron, calcium, uye magnesium. Izvo zvinewo phytonutrients senge cryptoxanthin, carotene uye zeaxanthin.

Hutano Kubatsirwa KwaTulsi (Holy Basil)

1. Inoderedza shuga yeropa

Kana iwe uine rudzi rwechipiri chirwere cheshuga, zvese zvikamu zveiyo tulsi chirimwa zvinogona kubatsira kudzikisa yako shuga mashuga mazinga. Kudya zvikamu zvemuti zvinogona kurerutsa zviratidzo zvechirwere cheshuga sekuwedzera huremu, insulin yakawandisa muropa, insulin kudzvinyirira, BP, uye cholesterol yakawanda ^[piri] .

2. Inodzivirira maronda emudumbu

Tulsi ine kugona kurwisa mhedzisiro yeanoshungurudzika-anokonzerwa nemaronda nekudzikira kwemudumbu acids, kuwedzera mucous secretion, kuwedzera mucous maseru, uye kuwedzera hupenyu hwemaseru emukati. Chidzidzo chakaratidza kuti tulsi ine antiulcer uye anti-kupisa zvivakwa izvo zvinodzivirira gastric ulcer ^[3] .

3. Anorwisa cancer

Zvinoenderana neongororo yakatsvagiswa mumagazini Nutrition neCancer, tulsi ine phytochemicals senge eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, uye β-sitosterol. Zvese izvi phytochemicals inokwidziridza antioxidant chiitiko, inodzivirira reropa kukura kwechisimba, inoshandura hutano majini kutaura, uye inokonzeresa gomarara sero kufa, zvichidaro zvichipa mukuderera kwekenza maseru kukura. Kudya tulsi zuva rega rega kunodzivirira ganda, mapapu, chiropa, uye kanzuru yemuromo ^[4] .

Tulsi ine imwezve bhenefiti - inodzivirira muviri kubva kune radiation radiation uye inobata kukuvara kunokonzerwa nekurapwa nemwaranzi ^[5] .

4. Inoderedza cholesterol

Tulsi inobatsira mukudzikira uremu uye inoderedza cholesterol mwero. Iyo zvakare inochengetedza metabolic kushushikana iri pasi pekutonga, metabolic kushushikana kunopa kukwira kuneta, yakakwira cholesterol, uye neBP. Zvidzidzo zvakaratidza kuti tulsi inovandudza mapid profiles, inodzivirira kuwedzera uremu, uye inodzivirira kuumbwa kweatherosclerosis mumidziyo yeropa. ^[6] , ^[7] .

5. Inotsigira bone bone

Ichi chirimwa chemakwenzi chine zvicherwa zvakakosha secalcium, vhitamini C, uye magnesium inobatsira kutsigira zvirinani hutano hwepfupa. Izvi zvicherwa zvine anti-kupisa uye antioxidant zvivakwa zvinobatsira pakurapa arthritis kana fibromyalgia ^[1] .

6. Inodzivirira kubva kuzvirwere

Tulsi shizha rinobvisa zvinobatsira mukukurumidza kurapa kupora uye rinogona kurapa hutachiona nekuda kweayo inorwisa mabhakitiriya, antiviral, antifungal, analgesic, uye anti-kupisa zvinhu. ^[8] . Inogona kurapa hutachiona senge maronda emumuromo, acne, maronda akasimudzwa, urinary turakiti hutachiona, hutachiona hutachiona, nezvimwe.

7. Inodzivirira kuora kwezino

Basa rine simba raTulsi kurwisa Streptococcus mutans, mabhakitiriya anokonzera kuora kwemeno akafundwa. Sekureva kweInternational Journal ye Pharma neBiosciences, tulsi inogona kushandiswa semushonga wemushonga wekurapa maronda emumuromo, chirwere chemazino uye mweya wakaipa. ^[9] . Imwe ongororo yakaratidza kuti tulsi inoshanda saListerine uye Chlorhexidine mukudzivirira kuora kwemeno ^[10] .

8. Inoderedza kushungurudzika uye kuzvidya mwoyo

Iwo psychotherapeutic zvimiro zvetulsi zvakafundwa uye zvinoratidza kuti chirimwa chine antidipressant uye antianxiety zvivakwa. Zvidzidzo zvinoratidza kuti tulsi inovandudza ndangariro, kugona kwekuziva, kushushikana kwakawanda, dzepabonde uye dzekurara matambudziko ^{[gumi neimwe]} , ^[12] .

Saka idya tulsi mashizha zuva nezuva kudzikisa kushushikana, kushushikana uye kushushikana.

9. Inosimudzira hutano hwemaziso

Kubudirira kwe tulsi kwakataurwa muAyurveda kurwisa conjunctivitis uye zvimwe zvirwere zvine chekuita nemaziso senge katurakiti, nekuda kwekuzorodza uye kupokana-nekuzvimba. ^[13] .

10. Kurwisa acne

Kubva panguva dzekare, tulsi yakabviswa yakashandiswa mukurapa hutachiona hweganda uye mamwe matambudziko eganda. Tulsi ine komputa inoshanda eugenol, iyo inogona kubatsira kurwisa kusagadzikana kweganda uye kubatsira pakurapa acne, sekureva kweInternational Journal of cosmetic Science ^[14] .

Tulsi yakaratidzirwa kuve inoshanda kurwisa utachiona hwemhuka, ndosaka ichishandiswa mukurera mhuka kudzikisira mikana yehutachiona muhuku, mhou, mbudzi, hove, nemhasuru. Muriwo unoshandiswa zvakare mukuchengetedza chikafu, kudzivirira utachiona hunounzwa nemvura uye chikafu, hwekuchenesa mvura, uye sechishambadziro chemaoko.

Iyo Yakakurudzirwa Dosi yeTulsi

Kana tulsi inotorwa mupiritsi kana fomu fomu, iyo inokurudzirwa muyero ndeye 300 mg kusvika 2,000 mg pazuva. Kana ichishandiswa sekurapa, muyero unokurudzirwa ndeye 600 mg kusvika ku1,800 mg pazuva.

Mashizha etulsi anoshandiswa mukubika kana kudyiwa mbishi nekuda kwekuravira kwawo. Kunwa tulsi tiyi ine zvakawanda zvakwakanakira pane kupedza yakajairwa kofi netii ^[1] .

Nzira Yokugadzira Tulsi Tea

Zvisungo:

• Mukombe wemvura
• 2-3 tulsi mashizha

Maitiro:

• Bira mvura mupani uye wobva wawedzera 2-3 tulsi mashizha mukati mayo.
• Bvumira iyo kuti ibike kwemaminitsi mashanu kuitira kuti mvura ipinze ruvara uye kunaka.
• Dzvanya iyo tii mumukombe, isa teaspoon yemuchi uye nekunwa.

Nzira Yekuita Tulsi Mbeu Yemvura Yekudzikira Kurema

Zvisungo:

• 2 tsp tulsi mbeu
• 2 magirazi emvura inotonhora
• 6 tbsp rose sirasi kana sitirobhu sirasi
• 2 tsp muto wemonimu
• 5-6 mint mashizha

Maitiro:

• Shamba iyo tulsi mbeu mumvura inoyerera. Soak mugirazi remvura kwemaawa maviri.
• Dzvinyirira iyo yakawandisa mvura kubva kune yakanyoroveswa mbeu.
• Mugirazi, wedzera 3 tbsp yerosi sosi kana chero imwe svutugadzike yaunosarudza.
• Wedzera mvura inotonhorera mugirazi uye fambisa zvakanaka.
• Wedzera punipuni yembeu dzakanyorova tulsi mairi.
• Wedzera mune rimwe jisi remonimu uye mint mashizha. Shumira chilled.

1. [1]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Miriwo yezvikonzero zvese. Jenali yeAyurveda nemishonga yekubatanidza, 5 (4), 251-259.
2. [piri]Jamshidi, N., & Cohen, M. M. (2017). Iyo Clinical Efficacy uye Chengetedzo yeTulsi muVanhu: Kuongorora Kwakarongeka kweMabhuku. Uchapupu-hwakavakirwa unowirirana uye imwe nzira mushonga: eCAM, 2017, 9217567.
3. [3]Singh, S., & Majumdar, D. K. (1999). Kuongororwa kweiyo gastric antiulcer chiitiko chemafuta akasarudzika eOcimum sanctum (Holy Basil) .Journal ye ethnopharmacology, 65 (1), 13-19.
4. [4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil kana Tulsi) uye ayo phytochemicals mukudzivirira uye kurapwa kwekenza Nutrition nekenza, 65 (sup1), 26-35.
5. [5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Radio inodzivirira mhedzisiro yeAyurvedic yemushonga chirimwa Ocimum sanctum Linn. (Holy Basil): memoir. Jeneral yekutsvaga kenza uye Therapical, 12 (1), 20.
6. [6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Lipid-ichideredza uye antioxidative zviitiko zveaqueous zvigadzirwa zveOcimum sanctum L. mashizha mumakonzo anodyiswa neakakwira-cholesterol kudya. Oxidative mushonga uye maseru hurefu, 2011, 962025.
7. [7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). Hypolipidemic kushanda kweOcimum sanctum mukudzivirira kweatherogenesis munhurume dzealbino tsuro. Pharmacologyonline, 2, 115-27.
8. [8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Biological zviitiko zveOcimum sanctum L. yakagadziriswa mafuta-Mhedziso.
9. [9]Kukreja, B. J., & Dodwad, V. (2012). Herbal mouthwashes-chipo chechisikigo. Int J Pharma Bio Sci, 3 (2), 46-52.
10. [10]Agarwal, P., & Nagesh, L. (2011). Kuenzanisa kuongorora kwekubudirira kwe0.2% Chlorhexidine, Listerine naTulsi vanoburitsa miromo yemuromo pane salivary Streptococcus mutans kuverenga kwevana vechikoro chepamusoro-RCT.Contemporary kliniki miedzo, 32 (6), 802-808.
11. [gumi neimwe]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Ocimum sanctum Linn. mashizha emashizha anodzivisa acetylcholinesterase uye nekuvandudza kugadziriswa mumakonzo ane kuyedza kunokonzeresa kuora mwoyo. Journal yezvokudya zvemishonga, 14 (9), 912-919.
12. [12]Saxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Kubudirira kweChinobvisa cheOcimum tenuiflorum (OciBest) muKutungamira kweGeneral Stress: Iyo Yakapofumara-Yakapofumadza, Placebo-Inodzorwa Kudzidza. Uchapupu-hwakavakirwa unowirirana uye imwe nzira mushonga: eCAM, 2012, 894509.
13. [13]Prakash, P., & Gupta, N. (2005). Kurapa kwekushandisa kweOcimum sanctum Linn (Tulsi) ine chinyorwa pa eugenol nezviito zvezvemishonga: ongororo pfupi. Indian magazini yephysology uye pharmacology, 49 (2), 125.
14. [14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Kuongororwa kwe in vitro antimicrobial chiitiko cheThai basil mairi uye yavo emicro emulsion mafomula anopesana nePropionibacterium acnes. Yepasirose magazini yesainzi yesainzi, 28 (2), 125-133.

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