Wana Girazi Rinojeka Neaya Guava Kumeso Mapakeji

Mazita Akanakisa Evana

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Guava chibereko chakajairika kwazvo chinowanikwa mudzimba dzese muIndia. Tese takave nemagwavha uye muto wevhavha. Magwavha ane zvese zvinodiwa nemamineral uye mavitamini anodiwa nemuviri wemunhu. Izvi zvinobatsira mukuwedzera hutachiona hwemuviri wemunhu. Guavas inobatsira mukugaya uyezve mukumutsiridza ganda redu. Isu tese tinoziva mabhenefiti aya emagwavha.

Asi unoziva here kuti magwavha anogona kukubatsira iwe mukuwana ganda rakanaka kana rikashandiswa kunze? Mavhitamini A, B uye C ari mumagwavha anoshanda zvakanyanya kuganda. Izvi zvinobatsira pakuchengeta kusimba kweganda nekuwedzera kugadzirwa kwe collagen. Mhangura iyo iri mumagwavha inodzivirira ganda kubva kumwaranzi inokuvadza yezuva. Guavas zvakare ine vhitamini A inodzivirira ganda redu kubva kumasero anokonzera gomarara.

Ngatizivei kushandisa magwavha ekudzivirira ganda redu uye kuwana riine hutano uye rakapfava ganda.

ZveGanda Rinopenya

Mavhitaminzi ari mumagwavha anobatsira mukumutsiridza ganda uye anobatsirawo kuti ganda rirambe richipenya. Izvi zvinochengetedza ganda rako kutsva uye kuzvidzivirira kubva pakutaridzika uye kushushikana. Enda kune uyu mushonga wekumba kuti uwane ganda rinopenya ipapo ipapo.

Zvinoshandiswa

1 guava

1 mukombe wemvura

Kushandisa sei

1. Gura guava kuita zvidimbu zvidiki.

2. Wedzera imwe mvura woisanganisa pamwe chete.

3. Isa izvi zvese kumeso kwako uye uzvisiye kwemaminitsi makumi maviri.

4. Mushure memaminitsi makumi maviri geza nemvura inotonhora. Unogona kucherechedza musiyano wekutanga kushandisa pachako.

ZveGanda Kuchenesa

Guavas ine antioxidants inobatsira pakujekesa ganda. Izvi zvinobatsirawo mukuwana rakatsetseka uye rakapfava ganda. Iyi mask inopenya inogona kushandiswa kamwe muvhiki kuwana mhedzisiro iri nani.

Zvinoshandiswa

Guava svuura

1 teaspoon uchi

Kushandisa sei

1. Kune izvi unoda peel yeguava.

2. Sanganisa ganda rayo mu blender kugadzira paste.

3. Wedzera huchi mumhute uye uvasanganise zvakanaka.

4. Isai musanganiswa uyu kumeso kwako uye uusiye kwemaminitsi makumi maviri.

5. Mushure memaminetsi makumi maviri sukurudza nemvura inodziya.

Anoporesa Mapundu Uye Acne Mavanga

Magwavha ane zvinhu zvinobatsira mukuderedza mapundu nemaacne. Iyi guava pack inodzora acne mavanga uye matema mavara. Shandisa irori iyi kaviri pasvondo kuti uwane zvirinani.

Zvinoshandiswa

1 guava

1 teaspoon uchi

1 teaspoon muto wemonimu

Kushandisa sei

1. Tora guava ugoikochekera.

2. Svina guavha yakakangwa kuti muto ubudise mauri.

3. Wedzera 1 chipunu chouchi uye 1 spoon muto wemoni mukati mayo.

4. Vavhenganise zvakanaka. Isa uyu musanganiswa kwese kumeso kwako kana nzvimbo yakakanganiswa woisiya kwemaminitsi makumi maviri.

5. Unogona kuigeza mushure memaminitsi makumi maviri nemvura inotonhora.

Inobata Ganda Rakaoma

Mvura inovhenekwa mumagwavha inobatsira kuti ganda rinyorove zvakasikwa. Izvi zvinokupa rakapfava, rakanyoroveswa uye rine hutano rinotarisa ganda kana richishandiswa kazhinji.

Zvinoshandiswa

& frac12 guava

1 spoon oatmeal

1 spoon uchi

1 spoon zai yolk

Kushandisa sei

1. Grate gwavha.

2. Sanganisa oatmeal kuti uite upfu.

3. Wedzera izvi kuguavha yakakangwa. Vavhenganise zvakanaka nekuwedzera huchi neai yolk.

4. Isai paki iyi kumeso kwako uye uisiye kwemaminetsi gumi nemashanu.

5. Rinisa iyo mushure memaminitsi makumi maviri mumvura inotonhorera uye woma.

6. Dzokorora izvi kaviri pavhiki kuti uwane mhinduro nekukurumidza uye zvirinani.

Horoscope Yako Yemangwana

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