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Iwe unoda kudzikira uremu, uwane mutete uye kutetepa, asi panguva imwechete iwe haudi kuenda kune zvakanyanya kudya. Saka pane imwe nzira here yekudzora huremu ipapo?
Isu tinowanzo kuwana shamwari dzedu uye nhengo dzemhuri dzichizvinyima pamusoro pekudya zvishoma nekuda kwekuti zvimwe zvekudya zvine macalorie mazhinji uye hazvikodzere chirongwa chavo chekudya.
Vanhu vashoma vanoshuvira kuve vatete vanowanzoenda kune yakanyanya nzara uyezve vanotora miitiro yakasimba. Uku ndiko kumwe kwekukanganisa kukuru kunoitwa nevanhu.
Zvese izvi zvinongotadzisa munhu izvo zvakakosha zvinovaka muviri izvo zvinoda muviri. Uyezve dzidza sei sinamoni inobatsira mukudzikisa uremu, tinya apa.
Saka kuneavo vanoda kurasikirwa uremu chinyorwa ichi chinogona kubatsira. Inotsanangura nezve dzimwe dzedzakanakisa nzira dzekutetepa pasina kushanda nesimba uyezve nzira yekudzivirira yakawandisa huremu mune ramangwana.
Zvese izvo izvo munhu zvaanoda kuti aite kungoteedzera mashoma eaya akareruka general matipi uye akareruka mararamiro shanduko.
Matipi Ekutetepa Pasina Kudya.
1. Shandisa Mahwendefa Madiki Pakudya
Iyi ndiyo imwe yedzakanakisa nzira dzekudzora huremu sezvo iwe usingakwanise kurasa zvakawandisa chikafu mundiro yako. Husimbe hwako hunokudzivirira kubva pakuzadza nekugutsa nzara nekudya kushoma.
Kudya zvishoma kunogara kwakanaka sezvo muviri unotora zvese zvinovaka muviri uye unodzivirira kuwanda kwemafuta.
2. Kutsvaga Nzira
Paunenge uine chikafu chako, chiite chinangwa chekutsenga zvakanaka. Izvi zvinoisa kushomeka kushoma pane dhayeti. Zvakare, paunenge uchitsenga chikafu chako nemazvo, chinozodzikisa huwandu hwako hwekudya sezvo uchizotora nguva yakawanda yekudya. Ichave nzira yakanaka yekudzikisa huremu hwako.
3. Nguva dzose Tora Kurumwa Kuduku
Zvimedu zvakakura zvekudya zvinogara zvichinetsa kutsenga, saka zviite kuti uve nechikafu chine zvipunu zvidiki. Izvi hazvizongokubatsire iwe nekudzora uremu asi zvakare chengetedza yako yakavanzika nzira kuti uve mutete.
4. Tanga Kudya Kwako NemaSaladi Uye Soupu
Nguva dzose tanga kudya kwako nemiriwo ichangobva kutemwa nemichero. Chikafu cheantioxidant-, vhitamini- uye chicherwa-chakapfuma chikafu chinopa zvese zvinovaka muviri uye chinobvisa ma carbs, chikafu chakakangwa neshuga.
5. Tora Kufamba Kana Kutenderera
Edza kufamba mayadhi mashoma mushure mekudya kwako. Izvi zvinobatsira mafuta akasindimara (cholesterol) kuti anyungudike. Zvakare, kuchovha bhasikoro ndeimwe yeakanyanya kurovedza muviri ayo anogona kubatsira kudzikisa huremu uye kuita mutete.
6. Kwira Masitepisi
Dzivisa malifts. Pese paunenge uine sarudzo yekusarudza pakati pekusimudza uye masitepisi, gara uchienda kumatanho. Izvi zvinobatsira mukupisa mamwe macalorie uye zvinodzivirira kuisirwa kwemafuta mumuviri.
7. Idya Chikafu chine Fibre
Ita kuti ive poindi yekuve nezvikafu zvakapfuma mune zvemukati fiber. Oatmeal, flaxseed uye zvinomera ingori mashoma pane izvo zvine fiber-zvine chikafu chinobatsira munhu kuti anzwe kuzara kwenguva yakareba yenguva. Nenzira iyi huwandu hwechikafu chaunodya chinodzikiswa.
8. Kunwa Mvura Yakawandisa
Kunwa mvura yakawanda hakungobatsira mukudzivirira kupera mvura mumuviri asi kunobatsirawo mukuchengeta izere. Zvakare, kunwa mvura usati wadya kunobatsira munhu kudya zvishoma uye izvi zvinobatsira kuti ave mutete uye mutete.
Verenga: Inodhura Nzira dzeKutora Yakanaka Ganda Mumazuva gumi Neaya Anoshamisa Maso Masiki!
