GM Kudya Zuva rechipiri: Kurasikirwa sei 7kgs mumazuva manomwe

Mazita Akanakisa Evana

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Sezvakakurukurwa muchinyorwa chanezuro, Zuva 1 reGM Diet ndiyo yakanyanya kuomarara pamazuva manomwe ese nekuti inoderedza zvakanyanya koriori yako kusvika ku1000 - 1200 macalorie chete uye inokurambidza kudya chero macarhydrate.

Saka kana iwe wakazviita kuburikidza, makorokoto! Hupenyu hwave kuzove nyore nekuti Zuva rechipiri harina kushata seZuva 1.

Sei? Nekuti nhasi mitemo yacho yakati siyanei.

PS Kana iwe wakarasa chinyorwa chedu chekutanga pane iyo GM Diet Chirongwa, unogona kuiverenga pano chaipo .

Zuva rechipiri: Zuva reMiriwo

Kungofanana neZuva 1, iro rechipiri zuva reGM chirongwa chekudya chakadzokororwa zvakare. Asi panguva ino zvese ndezve miriwo. Asi kusiyana neZuva 1, Zuva rechipiri harikutadzise kudya miriwo ine wanga, ine makabhohydrate.

Izvi zvinoreva kuti mbatatisi iri chaizvo patafura. Yay!

Asi usasheedzera BigBasket parizvino uye odha mu2kg yemapatatisi, uchifungidzira zuva raMwari rakazara nefrench fries. Nekuti nezuva rechipiri iwe unogona chete kunakidzwa nemuriwo uyu panguva yekudya kwekuseni. Uye izvo zvakare mune yaro yakabikwa kana kubikwa fomu.

Pfungwa iri shure kweiyi ndeyokukupa makabhohaidhiretsi akakwana mukutanga kwezuva kuti ugone kushanda nemazvo kwenguva yasara uye zvakare kuwana zviri nyore kutendeuka kubva kune yakanyanya-shuga-yakaderera-fiber chikafu kuenda kune yakakwira-fiber-yakaderera- kudya kweshuga.

Ingo rangarira kushandisa maorivhi kana mafuta emasitadhi pakubika chikafu chako sezvo chiri hutano. Uye usawedzere chero shuga!

Inwa Mvura zhinji

Zvakare, iwe unofanirwa kunwa ingangoita 8 - 10 magirazi emvura zuva rese. Saka ita shuwa kuti une angangoita maviri magirazi nekudya kwese.

Semuenzaniso Menyu yeZuva 2

8 AM: 1 mbatata hombe yakabikwa ine mbiya yesaradi nyowani + 2 magirazi emvura.

10 AM: 1 - 2 makango ese + 2 magirazi emvura.

1 PM: 1 hombe mbiya yesaradhi nematomatisi, magaka, mashizha ane mashizha, uye makarotsi + 2 magirazi emvura.

4 PM: 2 diced madomasi + 2 magirazi emvura.

7 PM: 1 hombe mbiya yesaladi + 2 magirazi emvura

Maitiro Ekubudirira Kufambisa Zuva rechipiri

Iwe wapfuura nepakati peZuva 1. Icho chinhu chikuru! Saka zvibate pamusana wako uye uteedzere aya matipi izvozvi. Iwe unozokwanisa kupfuura kuburikidza neZuva 2 futi: -

1. Ita shuwa kuti firiji yako izere nemiriwo yemarudzi ese zuva rechipiri risati ratanga.

2. Gadzirira menyu yechikafu chega chega pahusiku hweZuva 1 kuti ugadzirire mupfungwa kuti upfuure nhanho imwe neimwe.

3. Chengeta bhokisi hombe rakazara nemuriwo wakachekwa (wakabikwa kana mbishi) newe nguva dzese kuti ugone kumedza chimwe chinhu kana ukanzwa nzara. Ingo ita shuwa kuti hauna chero mbatatisi imomo.

4. Chengetedza zviitwa zvako zvepanyama zvakaderera nekuti, semichero, miriwo ine koriori shoma mukati mawo uye nekudaro haikwanise kumisa chero miitiro inonetsa kana zviitwa.

5. Takura newe bhodhoro rekakichi nemuto wejinja sezvo richikwanisa kurwisa kusvotwa nenzara.

Zvaunogona uye Zvausingakwanise Kudya

Zuva rechipiri ndere nezve miriwo. Saka kana iwe wanga uchinetseka kuti nei waona madomasi pane sampuro menyu, saka usazvidya moyo. Isu tinoziva kuti tomato muchero. Asi sezvo chisiri chibereko chine shuga uye chakapfuma muma antioxidants uye faibha, unobvumidzwa kuchidya.

Ingo rangarira: Miti, pizi, uye nhungirwa haisi miriwo. Miti zviyo (uye nekudaro, zvakapfuma mumacarbs), uye pizi uye zvinomera mbeu.

Saka namatira kumiriwo uye iwe unofanirwa kuve wakanaka.

Heino runyorwa rwemiriwo inowanzo kuwanikwa muIndia kukupa mamwe mazano: -

• Bhinzi
• Makarotsi
• Beetroot
• Capsicum
• Cucumber
• Lettuce
• Sipinachi (aka palak )
• Kabichi
• Koliflower
• Shiraplant (aka baingan )
• Munwe wemukadzi (aka bhindi )
• Nhanga
• Bhodhoro gourd (aka nyika )

Goverana Ichi Chinyorwa!

Zuva 2 harina kushata seZuva 1, asi zvakare hachisi chidimbu chekeke. Saka govera ichi chinyorwa uye uzviite unozvidavirira kushamwari dzako. # 7daydietplan

Horoscope Yako Yemangwana

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