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Kana iwe wakabudirira kupedza mazuva mana ekutanga eiyo GM chikafu, saka makorokoto! Tambo yekupedzisira yave kuoneka izvozvi.
Uye chikamu chakanakisa ndechekuti: urikuda zuva rechishanu.
Ongorora: Kana usati waverenga iyo chinyorwa chekutanga pane iyo GM Diet Chirongwa , tinokurudzira kuti iwe uverenge usati waenderera neiyi.
Zuva rechishanu: Nyama / Cottage Cheese + Tomate Zuva
Kana iwe usiri-wezvinomera, urikuda Zuva rechishanu reGM kudya nekuti nhasi unobvumidzwa kudya chete nyama nemadomasi.
Uye nepo iyo yekutanga GM chikafu ichikurudzira nyama yemombe, unogona kugara uchichinja nyama tsvuku kuita huku, pasi turkey, kana hove. Ingova nechokwadi chekuti hauna zvinopfuura 500g yenyama zvese.
Uye kana iwe uri wezvinomera, usazvidya moyo! Iwe unogona kudzima nyama uye uine cottage chizi panzvimbo.
Mushure mezvose, chinangwa chose cheichi chirongwa chekudya ndechekuvandudza yako metabolism uye kupisa mafuta nekukurumidza.
Imwa magirazi gumi nemana emvura kana uchidya nyama
Unofanirwa kunwa kanokwana 3 - 3.5L yemvura paZuva rechishanu kana usiri wezvirimwa nekuti kuva nenyama yakawandisa kunowedzera uric acid level muropa rako, izvo zvinogona kutungamira mukuzvimba kwemajoini, kurwadziwa, uye gout.
Maitiro Ekubudirira Kuzadza Zuva rechishanu: Matipi
- Ita shuwa kuti firiji yako yakazara zvakanaka husiku hwapfuura.
- Gadzirira chirongwa chekudya pamwe nemenyu chaiyo uye zvitambi zvenguva husiku hwapfuura zvakare.
- Tenga nyama isina ganda yekushandisa sezvo ganda rinowedzera pane mamwe mafuta.
- Idya zvirinani zvitanhatu kusvika ku7 kudya pazuva rino nekuti uchaona zvichinetsa kudya huwandu hwenyama munyama imwe.
- Iwe haugone kusvetuka madomasi kunyangwe iwe usingade iwo. Saka gadzira muto wedomasi pane kana iwe usingakwanise iwo ese akazara.
- Takura bhokisi re nyama yakakwenenzverwa newe uye munze pavari pese paunenge uine nzara.
Mharidzo Menyu
8 AM - 1 mbiya yetomato muto + padivi peyakabikwa kana yakarukwa nyama / kottage chizi (100g) + 2 magirazi emvura.
10 AM - 50g sauteed nyama / kottage chizi + 2 magirazi emvura.
12 PM - 50g sauteed nyama / kottage chizi + 1 tomato + 2 magirazi emvura.
2 PM - 100g yakabikwa uye isina nyama yakarungwa nyama / kottage chizi + 1 mbiya yetomato muto + 2 magirazi emvura.
4 PM - 50g sauteed nyama / kottage chizi + 2 magirazi emvura.
6 PM - 50g sauteed nyama / kottage chizi + 1 tomato + 2 magirazi emvura.
8 PM - 100g yakabikwa / yakabikwa uye isina nyama yakarungwa / cottage chizi + 1 mbiya yetomato muto + 2 magirazi emvura.
Goverana Ichi Chinyorwa!
Tambo yekupedzisira yaswedera pedyo. Goverana ichi chinyorwa uye rega shamwari dzako dzizive kuti ivo vanofanirwa kukufadza iwe pane imwe yekuwedzera yakaoma zvino. # 7daydietplan
