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Kana iwe uri kuverenga ichi chinyorwa, iwe unogona kunge wakabudirira kupedzisa mazuva mashanu ekutanga echikafu cheGM uye izvozvi unoda kutora yechitanhatu pasi pebhandi rako futi, kana uri kuronga kutanga chikafu ichi uye uchida ruzivo rwese usati wafunga kuita kuzvipira.
Saka kana iwe uri wekutanga, makorokoto! Unofanirwa kunge uchinzwa kupenya zvakanyanya izvozvi uye unofanirwa kunge wakaona mutsauko wakasiyana mumuviri wako pamberi pegirazi, kunyanya kumeso kwako. Uye mumazuva maviri chete unogona kudada kuudza nyika yese kuti hausi mutauri chete, asi muiti chaiye.
Saka ngatiregei kutambisa imwe nguva mune zvinonaka uye tosvetukira mukati meiyo nitty-gritty yeZuva 6.
Ongorora: Kana iwe wakarasikirwa neyedu chinyorwa chekutanga pane iyo GM Diet Chirongwa , tinokurudzira kuti uverenge usati waenderera.
Zuva 6: Nyama / Cottage Cheese + Zuva reMiriwo
Kana iwe ukavenga matomatisi, unogona kufara nekuti pazuva rechitanhatu reGM kudya iwe unobvumidzwa kudya 500g yenyama (kana kottage chizi kana iwe uri murimi) pamwe chete nemarudzi ese emiriwo, asi hapana mbatatisi nematomatisi.
Uye sezuva reChishanu, chikafu chinokurudzira kuti udye nyama tsvuku (senyama yemombe) paZuva 6. Asi kana ukasadya nyama tsvuku, unogona kuchinjisa huku iyi, turkey, kana hove.
Iyo poindi yeiyi menyu ndeyekusimudzira yako metabolism uye kudzikisira yako carb zvishuwo nekuisa pamberi pako chete zvemhando yepamusoro mapuroteni uye fiber-zvakapfuma zvekudya (aka nyama uye veggies).
Ingo rangarira: Kudya kweGM kunodzora chishuwo chako zvakanyanya. Saka usaedze kudya yakawanda yenyama munyama imwe. Iwe uchakanda chikafu chako mushure meizvozvo nzira!
Inwa Pasina Kukosha 14 Magirazi Emvura
Unofanirwa kuwedzera kudya kwako kwemvura zvakare zvakare sezvo nyama chiri chikafu chine purine icho chinogadzira akawanda euric acid marara zvigadzirwa mumuviri wako. Uye kana ukasanwa zvakakwana kuti ubudise huturu uhu, vane tsika yekugara mumajoini ako uye zvinotungamira ku gout uye kuzvimba nekufamba kwenguva.
Naizvozvo, ita shuwa kuti iwe unonwa anosvika gumi nemana magirazi emvura pazuva iri, iri kutenderera 3 - 3.5L yemvura.
Maitiro Ekubudirira Kuzadza Zuva 6
Kungofanana nemazuva apfuura, heano mamwe matipi anogona kukubatsira iwe kubudirira kupedzisa Zuva re6 reGM kudya.
- Pahusiku hweZuva rechishanu, ita shuwa kuti yako yekudyara uye firiji zvakazara nezvose zvinoshandiswa zvinodiwa kune yako Zuva re6 menyu.
- Gadzirira chirongwa chakakwana chekudya cheZuva 6 nema timestamp pahusiku hweZuva 5 futi.
- Takura bhokisi rembudzi dzakachekwa ingave yakasvibira kana yakabikwa kuitira kuti nzara dzivepo.
- Iva nezvikafu zvidiki kanokwana ka7 - kasere pazuva rino sezvo chishuwo chako chisinga kutenderi iwe kuti udye zvakanyanya kamwechete.
- Inwa magirazi emvura maviri usati wadya kuti udzikise saizi yako uye gadzirira muviri wako kuwanda kwemapuroteni auchange uchidya zvichidaro.
- Takura bhodhoro remvura newe uye uzvichengete uine hydrated zuva rese.
Mharidzo Menyu
8 AM - 1 hombe hombe yembeu dzakabikwa uye 100g yenyama yakabikwa kana yakarukwa / kottage chizi + 2 magirazi emvura.
10 AM - 1 mbiya yevhegi + 2 magirazi emvura.
12 PM - 100g yakabikwa kana sauteed nyama / kottage chizi + 2 magirazi emvura.
2 PM - 1 hombe hombe yemuriwo muto + 100g nyama / kottage chizi + 2 magirazi emvura.
4 PM - 50g nyama / kottage chizi + parutivi rwevhegi + 2 magirazi emvura.
6 PM - 100g nyama / kottage chizi + 2 magirazi emvura.
8 PM - 50g nyama / kottage chizi + 1 mbiya yemuriwo muto + 2 magirazi emvura.
Goverana Ichi Chinyorwa!
Ingori imwechete ... mbiri ... uye mutsetse wekupedzisa. Saka ita shuwa kuti iwe unogovana ichi chinyorwa uye rega shamwari dzako dzese dzizive kufambira mberi kwako. Ndiani anoziva, unogona kupedzisira wakurudzira vashoma vavo! # 7daydietplan
