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Priyanka Chopra aimbove Miss World uyo akahwina zita iri nenyasha uye iye zvino ave kuzove mutambi weHollywood zvakare. Mushure mekuhwina mukombe waMiss World, akatanga kuwana zvakawanda zvemafirimu uye akamuita mutambi wekutanga nefirimu yeTamil.
Priyanka akaratidzira mhando dzakasiyana dzemabasa. Kune yake biopic bhaisikopo Mary Kom, Priyanka akazoitwa yakasimba-yemazuva makumi mashanu emazuva ekudzidzira regimen kuti abudirire iwo muviri uye simba remubati wetsiva.
Asati arova iyo yekurovedza muviri, aimboita zvekudzidzira kudziya zvinosanganisira mumvuri tsiva, dhadha pasi, kusvetuka tambo, uye kuyambuka pamwe nekumwe kutambanudza kurovedza muviri.
Achiri kuzvimisikidza kupfura kwaQuantico, Priyanka akateedzera yakasarudzika tsika yekudzidzira nguva dzose. Aimhanya pachitsiko kwemaminetsi gumi nemashanu, akaita makumi matanhatu masekondi akabata puranga uye makumi maviri kusvika makumi maviri neshanu bicep curls ane zvirema zvakapusa. Aizoshanda kweawa kana kanokwana pavhiki.
Priyanka Chopra ndomumwe wevakanakisa uye vanobudirira kwazvo mutambi uyo asina kungoratidza tarenda rake muTinseltown, asi zvakare akazvisimbisa semunhu wepasi rose nyeredzi muHollywood.
Iyo sizzling icon inochengetedza muviri wake wakakwana une toni nekuita kwake kurovedza muviri chinamato uye chinoteedzera chakasimba chirongwa chekudya.
Priyanka Chopra's Fitness uye Kudya matipi
1. Iva Nekudya Kwakadzikama
Chirevo chikuru chaPriyanka ndechekutevera chikafu chakareruka uye chakaringana, icho chaanopa zano kune vese. Idya chimwe chinhu maawa maviri ega ega kuti metabolism yako irambe ichienda uye kuti ugare wakagwinya.
Kwekudya chamangwanani, mutambi anodya mazai machena kana oatmeal negirazi remukaka wakaomeswa. Kwekudya kwemasikati, anodya daal iro rakatakurwa nemapuroteni, miriwo yakabikwa, maviri gorosi chapattis uye saladhi.
Nezvikafu zvishoma, Priyanka anoenda kunodya zvinwiwa zvine hutano kuti achengetedze pakati pezuva nzara dzichirwadza. Anogona kunge achidya saradhi yemashizha kana sangweji kana nzungu. Kwekudya kwemanheru, mutambi weBaywatch ane muto, uchiteverwa nehuku yakakangwa kana hove ine mimwe miriwo yakakwizwa.
2. Nguva Dzose Binge Pakupera Kwevhiki
Gara mumidziyo yako yaunofarira kamwe pasvondo kudzora zvishuwo. Iwe unogona kudya vhiki rese uye pakupera kwevhiki iwe unogona kunwa pane zvaunofarira zvekudya. Iye anodya zvidiki zvidiki mukati mezuva rese kuti ave nechokwadi chekuti haafe nenzara uye kunwira pazvikafu zvisina kunaka. Priyanka anofarira kubheja pane imbwa dzinopisa, pizza, uye burger.
3. Diridza Muviri Wako [1]
Anofarira kunwa mvura yakawanda zuva rese. Anopa zano kuti kunwa mvura yakawanda zuva nezuva kunozokuchengetedza iwe uye kuchachengetedzawo muviri wako neganda rako riine hutano.
4. Dzivisa Zvikafu Zvakabikwa
Edza kudya chikafu chakabikwa kumba pane kudya chikafu chakakangwa uye chine mafuta. Kudya kumba zvakabikwa zvekudya zuva nezuva kunoita kuti iwe ufare uye uve noutano.
5.Pinza Zvikafu zvine hupfumi [piri]
Priyanka anoratidza kudya nyowani, hutano uye zvakasiyana siyana zvekudya zvine hupfumi. Anoti chikafu chizere nezvikafu zvine zvinovaka zvinozokubatsira kuwana mhando dzakasiyana dzevitamin nemamineral senge chapattis, miriwo, soups, masaladi, daal, mupunga nemichero yakawanda.
6. Dzivisa Kuda Kwako
Inwa girazi remvura yekokonati zuva nezuva nemaoko mashoma enzungu maawa maviri ega ega. Kuve nekudya kudiki kune yakakosha mafuta acids kunozokuita iwe kuti uremerwe uremu usina nzara.
7. Workout Ye Slim Vanhu
Runako rwekunaka runokurudzira zvakare kuti kana iwe uri munhu mutete uye usingaregi uremu zviri nyore, saka unofanirwa kushandira kunze kwemazuva 3-4 pavhiki kwemaminetsi makumi mana nemashanu.
8. Kuderedza uremu nekukurumidza
Vanhu vanorema nekukurumidza vanofanirwa kurova jimini kana kumhanyisa atleast 45 maminetsi kusvika 1 awa kwemazuva matanhatu pasvondo nechikafu chakakodzera uye chinovaka muviri.
9. Mutumbi une Toni
Sekureva kwake, iyo yoga uye kudzidzisa uremu ndiyo nzira dziri nyore kwazvo dzekukwidza muviri uye kuita kuti mhasuru dzisimbe. Iye anofarira kutevedzera 2-zuva chikamu chekusimudza uremu uye iyo yoga.
10. Nzwisisa Muviri Wako
Iye zvakare anorayira kuti zvakakosha kuti unzwisise mhando yemuviri wako kuti ugadzirire wega zvirongwa zvekusimba. Izvo zvinokubatsira iwe kuti unzwisise mhando yerudzi rwekurovedza muviri uye chikafu chauchazoda kuti ubatsire kuumba kana kushandura chimiro chako chemuviri.
11. Pranayama
Ita yoga, kunyanya kufema yoga zviitwa senge pranayama. Pranayama ine mhedzisiro yakanaka mukushanda chaiko kwemuviri. Yoga inosimbisa kugoverwa kweakawanda okisijeni kumapapu uye kwakanakira moyo futi.
12. Kufungisisa
Priyanka anopawo zano kuti kudzikamisa kusagadzikana uye kushushikana, edza kuita kufungisisa. Kufungisisa kunobatsira kubvisa simba risina kunaka, pfungwa, kunetseka uye kuzvidya mwoyo uye zvinokubatsira iwe kurarama hupenyu hunofadza.
13. Dzivisa Kupunzika Maekisesaizi
Usasvetuke kurovedza muviri pane chero zuva rehurongwa hwako hwakarongwa nekuti inogona kudzikisira mhedzisiro yekurovedza muviri yakawanikwa pamberi payo.
14. Chiedza Chirairo Chinokosha
Kuva nechiedza chemanheru chakakosha nekuti kuchakubatsira iwe kurara zvirinani uye kusazowedzeredza yako yekugaya system. Chikafu chemangwanani chaPriyanka chine muto, huku yakakangwa uye miriwo yakasvinwa.
15. Kuzorora
Relaxation ndiyo imwe yedzakanakisa nzira dzekukuchengetedza kuti ugone sezvo ichinyatso kugadzirisa kusagadzikana uye kunetseka. Unogona kuverenga mabhuku, kutarisa mafirimu kana kuteerera kumimhanzi yakanaka. Mantra yaPriyanka ndeyekuchengetedza kunakirwa ikoko uye kurarama hupenyu hwako.
Nei Vakadzi Vanonzwa Nzara Pakati Penguva Yavo
- [1]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Mvura, hydration, uye hutano. Kuongororwa kwehutano, 68 (8), 439-458.
- [piri]Skerrett, P. J., & Willett, W. C. (2010). Zvakakosha pakudya zvine hutano: gwara. Zvinyorwa zvekusununguka & hutano hwevakadzi, 55 (6), 492-501.
