Poshi. Chii Chinonzi Maonde/Anjeer?
piri. Tarisa uone Nutritive Mabhenefiti emaonde / Anjeer
3. Mashandisiro Emaonde / Anjeer
Four. Maonde Anogona Kushandiswa Kurapa Chirwere cheshuga
5. Heano Maonde Anonovaka Bvudzi
6. Idya Maonde Kune Ganda Rinopenya
7. Zvimwe Zvakanakira Maonde
8. Side Effects Of Figs
9. Maonde Mabikirwo Ekuedza Kumba
10. FAQs Pamusoro peFigs Health Benefits
Chii Chinonzi Maonde/Anjeer?
Zvisikwa zvinotishamisa nenzira dzinosetsa. Tora maonde , Semuyenzaniso. Uyu muchero wepamusoro-wakapfuma muhutano nekuporesa zvinhu, uzere neshuga yechisikigo, uye nhengo yechokwadi yedzinza remulberry-inozivikanwa zvikuru se candy's candy, uye inowanikwa mumavara sepeppy setsvuku, yepepuru, yegirini uye yegoridhe yero. Maonde anokura pamiti, iyo inowanzowanikwa muAsia subcontinent. Uyu muchero wakapfava une misiyano mishoma, asi vimba nesu, ese ane shuga, ane muto, uye anonakidza chaizvo anogona kudyiwa akaibva kana kuomeswa. Kunyange mafomu ayo akaoma achizivikanwa zvakanyanya muzvirongwa zvakasiyana zvekudya, zvese zvikwereti kune kukosha kwayo kwekudya, iyo maonde mbishi kana akaibva zvinonakawo chaizvo.
Tarisa uone Nutritive Mabhenefiti emaonde / Anjeer
Kunyangwe maonde ane zvinovaka muviri , zvivakwa zvine hutano uye kuwanikwa kuri nyore, vakaona kusaziva kwakawanda kubva pakatanga nguva. Tinokukurudzira kuti utarise kune zvinovaka muviri izvo zvinozoita kuti uwedzere maonde nemhando dzawo muzvirongwa zvenyu zvekudya. Tarisa:
- Ivo vakapfuma mune antioxidants.
- Vane zvinhu zvinogona kurwisa gomarara.
- Maitiro ayo ekurwisa-kuzvimba anovaita vakakwana kune ese matambudziko emudumbu.
- Pasinei nekupfuma-shuga, maonde anongodzikisira mafuta .
- Iwo anodzivirira masero.
Mashandisiro Emaonde / Anjeer
Michero yese kana muriwo watinotora kubva kumisika kana mapurazi unoda kucheneswa kwakaringana. Kana yacheneswa, unogona kuseta iyo maonde kuti aome kana kudzidya dziri mbishi. Maonde akaomeswa , kunyange zvakadaro, vane fan base yakawedzera kana ichienzaniswa neatsva. Vamwe vanhu vanosarudza kuanyika mumvura asati ashandiswa. Maonde anogona kushandiswa mumasaladhi , jamu, smoothies, chutneys , madhipisi, makuki anogadzirwa kumba, mabhawa, kana anogona kudyiwa semunchies ane hutano. Mune dzimwe tsika, mashizha omuonde inosanganisirwawo mukudya kwakasiyana-siyana.
Pro Tip: Zvakanakisa kuwedzera kudya kunovaka muviri kwemaonde nekuizadzisa nezvimwe superfoods. Nekudaro, usati waedza chero chinhu chakanyanya kuomarara, tarisa yako allergy chati uye, kana uchida, bvunza nyanzvi yezvekudya kuti uwane maonero enyanzvi.
Maonde Anogona Kushandiswa Kurapa Chirwere cheshuga
Maonde ndechimwe chezvakanakisa zvekudya zvechisikigo kune vanhu vane chirwere cheshuga. Sekureva kweUnited States Dhipatimendi rekurima (USDA), iyo inovaka muviri kukosha kwechidimbu chemuonde , huremu hunosvika 8.4 gm hwakafanana pazasi:
Calories: 21
Fiber: 8g
Carbohydrates: 5.4g
Shuga: 4g
Mapuroteni: 0.3g
Mafuta: 0.1g
Sodhiyamu: 1mg
Sezvinoratidzwa nechati iri pamusoro, maonde akaremerwa ne fiber chaiyo iyo inobatsira zvikuru mukati kuputsa shuga yeropa . Ivo zvakare akapfuma sosi alkaloids, triterpenoids, vhitamini C, uye flavonoids, boka diki polyphenols, pamwe potassium, magnesium, zingi, mhangura, manganese, iron, uye vhitamini A, C, K uye B. Chidzidzo by National Center for Biotechnology Information (NCBI) muna 2017 yakataura kuti maonde akadzika zvakanyanya njodzi yechirwere cheshuga. Iyo fiber-yakapfuma zvinhu inobatsira mukugonesa insulin kushanda kwemuviri, kuderedza njodzi yechirwere cheshuga. Mashizha emuonde anotorwa anobatsirawo mukuvandudza kunzwa kwe insulin yemuviri.
Uyezve Verenga: 5 Superfoods Kurwisa Type 2 Diabetes
Pro Tip : Tanga zuva rako nemuonde mutsva uye edza tsika imwechete yemhuri yako. Kuva nemaonde mukudya kwemangwanani haakugadzirisi zvezuva chete asiwo anopa muviri wako zvinovaka muviri zvakakosha uye zvicherwa mangwanani-ngwanani.
Heano Maonde Anonovaka Bvudzi
Takatotaura zvakadzama nezve hutano hunobatsira hwemaonde . Kunyangwe zvinotendwa kuti zvakapfuma zvikamu zveiyi super-chibereko zvakare zvinopenya, zvivharo zvakatsetseka , hapana chidzidzo chechokwadi pamusoro penyaya yekuzviratidza nesainzi. Zvisinei, maonde akapfuma mune antioxidants, mavitamini, irons , pakati pezvimwe zvinhu zvinoita kuti bvudzi rikure nekukura. Mimwe mishumo painternet inotaurawo kuti nyama yemaonde inoshandawo seanonamira echisikigo conditioner inoita kuti bvudzi rako ripfave, kupenya uye kupenya. frizz-free .
Pro Tip: Usati waunza chero chitsva chekuwedzera kwebvudzi kukura kana kurapwa, iva nechokwadi chekubvunza chiremba wako.
Idya Maonde Kune Ganda Rinopenya
MuMediterranean tsika, kubvira pakutanga, maonde ave nomukurumbira . Kubva kwavo chikafu kune runako uye tsika, maonde, mashizha ayo uye zvimwe zvinhu zvakashandiswa zvakanyanya, zvose nekuda kwezvakanaka zvinobatsira zvinhu, kunyanya zveganda. Chidzidzo chakaitwa neIndian Journal of Pharmaceutical Sciences chakataura mabhenefiti akasiyana eskincare creams aive neFicus Carica-zita resainzi remaonde akajairika. Inobatsira zvakare mu kurwisa kenza yeganda uye inodzivirira kuunyana.
Kuve akapfuma mune antioxidants uye yakakosha zvicherwa, maonde anoshandiswa kurapa warts, mburwa, ganda melanin , trans-epidermal kurasikirwa, hydration value, zvichingodaro. Maonde paste akanakirawo kurapa nyaya dzepigmentation uye mamwe matambudziko ane chekuita neganda pasina mhedzisiro.
Pro Tip: Sanganisa maonde muchimiro chakatsetseka uye shandisa semaski kumeso kaviri pasvondo kuti uwane chisikigo, ganda rinopenya.
Zvimwe Zvakanakira Maonde
Inosimudzira Hutano hwekubereka: VaGiriki vekare vaiona maonde sematsvene. Yakazara zinc, manganese, magnesium uye iron, maonde anowedzera hutano hwekubereka kune varume nevakadzi. Zvimwe zvidzidzo zvinoti zvinobatsirawo mukati kurapa erectile dysfunction , nepo vashoma vachiti vakadzi vanofanira kudya maonde pavanoenda kumwedzi.
Inowedzera Hutano hweMwoyo: Maonde anoderedza huwandu hwemafuta emvura mumuviri, nekudaro kubatsira mukudzikisa mazinga eropa. Kana iwe tora chikamu chine mwero chemaonde zuva nezuva , mikana yekuti uve necoronary heart disease yakaderera.
Weight Management : Kubva kugomarara kuenda kumasero echiropa akaparara, maonde anogonawo kubatsira zvakanyanya mukurema . Kuve akapfuma mushuga yechisikigo uye yakawanda yakawanda yefibre, iyi super-fruit inogona kuve yakanyatso kubatanidzwa mukudya kwako kana wakatarisana. uremu nyaya .
Inobatsira kudzivirira Constipation: Maonde akapfuma mufiber yakasikwa uye anogona kushandiswa sechinotsiva marashi. Iwo akakwana uye echisikigo mushonga wekuvhara uye anobatsira vanhu vanotambura nehemorrhoids. Imwe ongororo yakaitwa neIJPS yakataura kuti mashizha emuonde haangobatsiri chete mukurapa zvine chekuita nechiropa asiwo anodzoreredza hutano hweakakuvara nekugara uchinwa.
Inosimudzira Bone Health: Muviri wemunhu unoda 1000 mg yecalcium zuva rega rega. Calcium ine basa kune yedu hutano hwemapfupa . Maonde akaomeswa ndiwo akanakisa sosi yecalcium , iyo inogona kushandiswa sekuwedzera nemukaka kuti usangane nezvinodiwa zvezuva nezuva calcium, izvo vanhu vakawanda vanokundikana kubata nekuvimba chete nemishonga yemukaka.
Side Effects Of Figs
Kumira Kwezvokurapa: Sezvambotaurwa, maonde akaomeswa uye akaibva ane zvakawanda zvevhitamini K. Varwere vemwoyo vanorayirwa kuti vachengetedze mwero wepakati. vitamini K muhurongwa hwavo hwekubatsira mukuonda kweropa. Zvisinei, mishonga yakawanda, yakadai sewarfarin nemimwe, inonzi yakapfuma muvhitamini K haifaniri kutorwa nemaonde.Pro Tip: Zvakanakisisa kutora kubvunzurudza kwezvokudya kana uri pamushonga kuti udzivise kupesana kwezvokudya zvinogona kukanganisa hutano hwako.
Digestive Symptoms: Nyangwe maonde ndiwo akakwana echikafu chekuwedzera kune nyaya dzekugaya uye nekuzvimbirwa, kana manwiro asina kudzikiswa saka unogona zvakare kutambura nechirwere chemanyoka.
Pro Tip: Ita shuwa kuti haudye zvinopfuura zviviri zvitsva uye tsama yemaonde akaomeswa mukudya kwako kwezuva nezuva .
Allergies: Sekutsvagurudza kwakaitwa muVienna, zvakaonekwa kuti vanhu vasingawirirani nebirch pollen vanogonawo kusawirirana nemaonde.
Pro Tip: Ita shuwa kuti iwe unowana yako allergy bvunzo kuti uzive nezve allergy yemuviri wako uye wozogona dzikamisa kudya kwako kuti ikwane zvaunofarira zvekudya.
Maonde Mabikirwo Ekuedza Kumba
Fig uye Cheese Salad
Ingredients
200 g basil / lettuce mashizha, akacheneswa uye akabvaruka
7 maonde maduku matsva, akashambidzwa uye akachekwa nepakati
½ mukombe blueberries
½ mukombe mozzarella cheese
50 g walnuts
5 tbsp balsamic vhiniga
3 tbsp mafuta omuorivhi
Nzira
- Muchidimbu chiduku, sanganisa vhiniga, mafuta emuorivhi uye seasonings yaunosarudza uye uite kupfeka.
- Mune imwe ndiro, kanda basil / lettuce mashizha nemaonde, blueberries uye walnuts.
- Wedzerai yakagadzirwa saladhi kupfeka uye mushumire pakarepo kana firiji uye mushumire kutonhora.
Verenga zvakare: Nei Uchifanira Kudya Maonde
Fig Uye Yoghurt Smoothie
Ingredients
½ mukombe mukaka
½ mukombe yoghurt
1 chipunu chechando chakapwanyika
4 maonde matsva, akachekwa nepakati
½ banana
2 mazuva
5-6 maamondi
1 tbsp uchi
1 tsp muto weremoni
Pinch yesinamoni
Nzira
- Wedzera zvese zvinoshandiswa mublender uye sanganisa kusvika wawana musanganiswa wakatsetseka uye wakapfava.
- Dururira mugirazi uye ushumire kutonhora.
Unoda Mamwe Mafigi-Yakavakirwa Recipes? Click Here
FAQs Pamusoro peFigs Health Benefits
Mubvunzo: Maonde ane nzvimbo mukudya kweshuga here?
A: Hongu. Maonde ane nzvimbo pachati yechikafu cheshuga . Kana iwe uchida hutano hwehuga hwehuga, maonde chinhu chakakwana chekudya kukubatsira kuti uwane hutano hwakanaka hwehuga. Sezvo riine mafiibha echisikigo neshuga, maonde anobatsira mukurwisa chirwere cheshuga uye zvinhu zviri mumaonde zvinobatsirawo mukuderedza mazinga eshuga.
Mubvunzo: Maonde ane gluten here?
A: No. Maonde haana gluten . Kazhinji michero yese haina gluten.
Mubvunzo: Maonde anobatsira here mudumbu rine utano?
A: Hongu. Vanhu vanodya chikafu chakawanda uye vanovimba nekunze, chikafu chakabikwa chekudya kwavo, vanofanirwa kuve nechokwadi chekuisa michero, kunyanya iyo yakaita semaonde, mukudya kwavo. Kuita muviri, pamwe chete nekudya kwakakodzera, ndiyo nzira yekuzadzisa chinangwa chemuviri.
