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Vazhinji vedu tinobika sadza mumagetsi ekubika uye emagetsi ekubika uye ndicho chikonzero nei tisina tsika yekunwa mvura yemupunga yakabikwa.
Muchokwadi, isu hatizive iyo hutano mabhenefiti emvura yakabikwa yemupunga. Kana mupunga wabikwa muhari pamwe chete nemvura, mvura inosara inogona kubviswa uye kudyiwa mushure mekunge mupunga wabikwa.
Mvura iyoyo ine hutano zvachose sezvo mupunga wakabikwa kana kubikwa mukati mayo. Mupunga unodyiwa kwese muIndia nedzimwe nzvimbo dzeAsia. Muchokwadi, mvura yemupunga yakabikwa inoshandiswa kurunako.
Inosanganisirwa mune mazhinji ekuchengetedza ganda uye mabheka ekuchengetedza bvudzi. Vamwe vanhu vanoshandisa mvura yemupunga mbishi asi vamwe vachikurudzira mvura yemupunga yakabikwa kuti vawane mabhenefiti zvirinani.
Maitiro Ekupisa KweZhizha Anokanganisa Sei Muviri Wako
Kana mupunga wabikwa, unoburitsa huwandu hwayo hwemvura mumvura uye ndicho chikonzero nei iyo mvura isingafanire kuraswa mushure mekubika kwekubika kwapera.
Zvino, ngatikurukurei nezve hutano hunobatsira hwemvura yakabikwa yemupunga.
Simba
Kunwa mvura inobikwa mupunga kwakanaka chaizvo sezvo kuchikwanisa kuwedzera masimba esimba rako.
MuIndia, varimi vanowanzonwa mvura yemupunga yakabikwa vasati vatanga basa ravo rinorema muminda.
Ivo vanogara nesimba mukati mezuva rese kunyangwe nebasa ravo rakaomarara muminda, nekuda kwemvura yemupunga.
Inodzivirira Gastroenteritis
Mvura yemupunga inonzi inodzivirira gastroenteritis. Iyi ndiyo imwe yemabhenefiti ehutano hwemvura yakabikwa yemupunga. Kudya mvura yemupunga nguva dzose kwakanakira hutano.
Kupisa kweMuviri
Mvura yemupunga inoita basa rakakosha mukudzora tembiricha yemuviri wako. Ndicho chikonzero nei zvichikurudzirwa kunwa imwe mvura yemupunga kuti udzivirire kupisa kwezhizha.
Inodzivirira Cancer
Kunwa mvura yemupunga yakabikwa nguva dzose kunogona zvakare kudzivirira mamwe marudzi ekenza. Iyi ndiyo imwe yemabhenefiti ekunwa mvura yemupunga yakabikwa.
Kuzvimbirwa
Mvura yemupunga yakanaka zvakare mukudzivirira kuzvimbirwa. Paunenge uchitambura nekuzvimbirwa, edza kunwa mvura yemupunga yakabikwa semushonga.
Carbohydrate
Mvura yomupunga inogona kuva sosi yakanaka yemakabohaidhiretsi. Kana iwe uchitsvaga sosi ine hutano yemakabohydrate, edza kunwa mupunga mvura.
Alzheimer's
Kunyangwe kutsvagurudza kusati kwasimbisa izvi, kune mamwe manyuko anoti mvura yemupunga yakabikwa inokwanisa kudzivirira chirwere cheAlzheimer. Iyi ndiyo imwe yemabhenefiti ekunwa mvura yemupunga yakabikwa.
Kudzivirirwa Kubva kuZuva
Mvura yemupunga ine chinhu chinonzi oryzanol. Inobatsira kumira mwaranzi ye UV kubva kuzuva. Shandisa mupunga mvura mukati nekunze kubatsira ganda rako kutora kupisa kwezuva.
