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Iko kusanganiswa kwemukaka unodziya uye huchi kunoonekwa sechinyakare chinwiwa chinwiwa. Mvura yegoridhe inowanzo shandiswa kurapa akawanda ehutano matambudziko sezvo iine kupora zvivakwa, antioxidants, antibacterial, uye anti-fungal zvivakwa. Zvakare, huchi chinhu chinozorodza uye chinogona zvakare kugadzirisa matambudziko emitezo neavo vane chekuita nekufema.
Mukaka, kune rimwe divi, ndechimwe chinhu chakanakisa chakazara mavitamini uye zvicherwa. Mukaka unoonekwa se chikafu chikuru nekuti iine huwandu hwakakura hwevitamin-A, B, uye D, pamwe necalcium, mhuka mapuroteni uye lactic acid.
Zvino, kana mukaka unodziya neuchi zvabatanidzwa, hutano hunobatsira hunowedzera. Musanganiswa unoshamisa uyu wezvinhu zviviri izvi kana ukawedzerwa pakudya kwako kwezuva nezuva kunobatsira kudzikamisa tsinga dzinodzikamisa huwandu hwekunetseka kunyanya kana dzikashandiswa kweawa imwe nguva yekurara isati yasvika, zvinobatsira pakurara zvirinani uye zvakanyanya kukosha mukaka unodziya neuchi zvinodzivirira uye inodzivirira hutachiona hutumbu .
Saka, kana iwe uchinetseka nezve iyo hutano hunobatsira hwemukaka unodziya uye uchi, iwe unofanirwa kutarisa izvo zvinogona kunwiwa noutano hwako. Zvichakushamisa.
Anobvisa Kushushikana
Imwe yemabhenefiti akanakisa emukaka unodziya uye huchi ndeyekuti inobatsira mukudzikamisa tsinga uye inokubatsira iwe kuti usashushike. Zvinokurudzirwa kunwa ichi chinwiwa kaviri pazuva kana kushushikana kwako kwakakwira.
Inobatsira Iwe Kurara Zvirinani
Kana mukaka unodziya nehuchi zvadyiwa awa usati warara, zvinobatsira kudzikamisa huropi. Uchi hunobatsira kudzora mashandiro ehuropi uye nekudaro zvakavanzika orexin iyo inoita kuti iwe ugone kurara zvirinani.
Aids Mune Zvirinani Kugaya
Kana iwe uchirwara nekuzvimba uye kuzvimba, zviri nani kunwa mukaka unodziya uye huchi. Ichi chinwiwa chinobatsira mukusunungura magasi kubva mudumbu uye kurerutsa marwadzo ako futi.
Inokurudzira Bone Hutano
Sezvo mukaka uine huwandu hwakawanda hwecalcium uye huchi hune hutano hwekuporesa, kusangana uku kwemukaka neuchi zvinobatsira hutano hwemabhonzo. Inobatsirawo mukugadzirisa mapfupa akakuvara uye akasakara.
Inowedzera Simba
Izvo zvinonzi mukaka weamondi unoshanda zvakanyanya kupfuura mukaka wemombe. Wedzera uchi kune rimwe girazi remukaka wearmond unodziya. Inwa ichi chinwiwa chinhu chekutanga mangwanani kuti unzwe uine simba mukati mezuva rese. Mukaka weAlmond une mishonga uye mavitamini ayo anobatsira mukuita kuti unzwe kushingaira.
Kurwisa Zvirwere zveDumbu
Zvirwere zvemudumbu zvinogona kurapwa neichi chinorapa uye chinwiwa chemushonga. Iyo antioxidants uye antibacterial zvivakwa muhuchi zvinouraya utachiona hwese hunokuvadza muhurongwa. Zvakare, kana ukaramba uchinwa ichi chinwiwa mazuva ese, iwe uchabvisa zvese zvine chepfu mumuviri.
Kunonoka Kukwegura
Imwe yeakanakisa hutano mabhenefiti emukaka unodziya uye huchi ndeyayo inobatsira mukunonoka kukwegura. Kubva mazana emakore ikozvino, kusangana uku kunoonekwa sechirevo chehudiki.
Inosimudzira Kusungwa
Uchi hunobatsira kudzikamisa huropi uye izvi zvinobva zvabatsira iwe kuisa pfungwa pane zvezuva nezuva zviitiko. Kune rimwe divi, mukaka unoita kuti pfungwa dzishande, ndosaka mukaka neuchi uchibatsira hutano hwako.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
