Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mukaka wakatsetseka kana mukaka werineni unogadzirirwa nemafuta eflakisi akasanganiswa zvakanaka akasanganiswa nemvura yakasvinwa nemamwe makomponi akawedzerwa. Inoitira imwe nzira yakanakisa yemukaka wemukaka sezvo wakakwira muAlpha-linolenic acid (ALA) ine zero cholesterol kana lactose. Mukaka weflakisi wakaringana kune vanhu vari allergiki kune soy, gluten uye nzungu.
Flaxseed chikafu chine huturu-chikafu, zvisinei, kuravira kwaro uye kuravira kwacho kazhinji zvinokanganisa chimiro chazvo. Nekuda kwezvakakwira zvemukati me omega-3 fatty acid uye ALA, flaxseed nyore inova rancid kuburikidza neiyo oxidation, zvichikonzera kunhuhwirira uye kunhuwirira kwekufanirwa.
Kana yagadziriswa mukaka, iko kushandiswa kweflakisi kunowoneka zviri nyore uye kunogona kuchengetedzwa zvakare zvakare, kuchengetedza iyo yakanaka nati kunhuwirira uye kunhuwirira.
Muchikamu chino, tichakurukura hunoshamisa hutano mabhenefiti mukaka. Tarisa.
Hutano Hwakanakira Hwako Hwakarerukirwa Hwemukaka
1. Inobatsira nekudzikira uremu
Mukaka werineni unoumbwa ne95 muzana sececoisolariciresinol diglucoside, ine simba phytoestrogen inonzi lignans. Izvi zvinogona kubatsira kudzikisa huremu hwemuviri uye kuwanda kwemafuta uye nekudaro, zvinobatsira nekudzikira uremu. Mukaka weflakisi une zero lactose uye cholesterol iyo inogona kubatsira nekurema uremu. [1]
2.Ine anti-bundu zvivakwa
Mukaka weflakisi chikafu chinoshanda chine antitumorigenic uye antioxidant mabasa nekuda kwekuvapo kwe omega-3 fatty acids, ALA, fibers uye lignans. Aya makomponi anogona kubatsira kudzivisa kukura kwemasero ekenza, kunyanya mukenza yemazamu uye ovari. Zvakare, zvinovaka muviri zvakakosha mumukaka werineni wakadai semagnesium, vhitamini B1, selenium, phosphorus uye zinc zvinobatsira kudzikisa njodzi yekenza. [piri]
3. Inoderedza cholesterol
Iyo yakakwira zvemukati me omega-3 fatty acid mumufisi wemufilakisi inogona kubatsira kudzikisa yakazara uye LDL cholesterol mwero uye kuwedzera HDL mwero mumuviri. Zvakare, iyo faibha iri mumukaka inobatsira kudzikisa cholesterol muropa nekuderedza kunwa kwayo.
4. Anotarisira chirwere cheshuga
Mukaka weflakisi une anti-hyperglycemic mhedzisiro nekuda kwekuvapo kwe lignans uye zvekudya fibers. Kushandiswa kwemukaka werineni kunogona kubatsira kudzikisa huwandu hweglucose uye kugadzirisa chirwere cheshuga. Imwe fundo yakaratidza kuti iwo akakwira mwero weC-inoshanda mapuroteni (CRP) muropa anowedzera njodzi yeshuga. ALA mumukaka werineni unobatsira kudzora CRP ne75 muzana uye kudzikisa njodzi yeshuga. [3]
5. Inobata zviratidzo zvekumwedzi
Chidzidzo chakaratidza kuti mukaka werineni une chekudzivirira pazviratidzo zvemanopaopausal senge kupisa kunopisa. Kushomeka kweEstrogen kunoitika panguva yekuguma kuenda kumwedzi Lignans mumukaka muflakisi ndiwo phytoestrogens ayo anogona kubatsira kuenzanisa iwo mazinga eestrogen mumuviri uye kurapa zviratidzo zvemanopausal kuburikidza nekudya. [4]
6. Rakanaka paganda
Mukaka weflakisi unogona kukonzeresa zvakanaka paganda sekuwedzera kutsetseka kweganda, uye hydration, uye kudzikisira kuyera, kunzwisisika, kurasikirwa nemvura uye kukakama Iyo yakawandisa huwandu hweproinfigueatory oxylipins mumukaka weflakisi unogona zvakare kubatsira kudzikisira zvinhu zvinokanganisa nekusimudzira hutano hwakanaka.
7. Yakanaka pamwoyo
Mukaka weFlakisi ndiyo yakafuma sosi yemiti-yakavakirwa omega-3 fatty acids uye ALA iyo ine hutano hwakanaka kune hutano hwemwoyo. Kushandiswa kweizvi zviviri zvinovaka muviri kunogona kubatsira mukudzivirira kwezvirwere zvemwoyo senge myocardial infarction, calcified atherosclerotic plaque, sitiroko nevamwe vazhinji.
8. Inobatsira mukukura kwehuropi
Kune mhando mbiri dze omega-3 fatty acids mumukaka werineni: docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA). Iyo DHA inobatsira mukutanga uye mushure mekusununguka kwehuropi kukura apo EPA ichibatsira kuchengetedza hunhu hwakanaka uye mafungiro. Mukaka wakatsetseka unogona kubatsira kuvandudza kukura kwehuropi pamwe nekurangarira kwakanaka, kugona kudzidza uye mabasa epakati. [5]
9. Rakanaka kugaya
Mukaka weflakisi sosi yakanaka yezvose zvinogadziriswa uye zvisingasviki fiber. Iyo isina kusungika faibha mumukaka inoshanda seyakasiya uye inodzivirira kupatirwa nekuweta faecal uye kudzikisa ura yekufambisa nguva. Kune rimwe divi, mvura-inogadziriswa fiber uye omega-3 mumukaka werineni unobatsira kuchengetedza ura hwemvura uye kuchengetedza dumbu rekugwinya.
10. Inovandudza hutano hwebvudzi
Iyo omega-3 iri mumukaka mufilakisi inozivikanwa kurwisa matambudziko mazhinji ebvudzi senge rakaomarara ganda romusoro, bvudzi rinopwanya uye dandruff. Ichi chikafu chakakosha chinobatsira zvakanyanya kupa chikafu kumidzi yebvudzi uye kuvaita vakasimba uye vakagwinya.
Mativi Akakanganisika Emukaka Wakakangwa
- Mukaka weflakisi une mamwe macomputer ane chepfu akadai secyanogenic glycosides uye linatine ayo anoshandurwa kuita hydrogen cyanide mumuviri uye anogona kukonzera hydrogen chepfu. Nekudaro, iyo chepfu inokonzereswa nekudyiwa kwakanyanya kwemukaka weflakisi sezvo kudyiwa kweanosvika 15-100 g hakuna kuwedzera mwero wecyanide yeropa. [6]
- Imwe chepfu remubatanidzwa linatine mumufilakisi mukaka inogona kudzvinyirira chiitiko chevhitamini B6 mumuviri.
- Zvimwe zvinorwisa-zvinovaka muviri mumukaka weflakisi senge phytic acid uye trypsin zvinogona kukanganisa kupinza kwehumwe huturu. Nekudaro, hapana data resainzi rinotsigira huturu hwemukaka werineni nekuda kwemakomponi aya.
Nzira Yokugadzira Misi Yakakoshwa
Zvinoshandiswa
- Chetatu-mukombe mufurakisi mbeu
- 4-4.5 makapu mvura
- Sieve kana Cheesecloth kana isina kupfeka pantyhose
- Mazuva kana huchi hwekutapira (kusarudza).
- Vanilla yakabviswa yekunaka (sarudzo).
Maitiro
- Sanganisa mbeu yefilakisi nemikombe mitatu yemvura kuti ugadzire bundu rakakora uye rinotapira.
- Sieve ine cheesecloth muhari.
- Wedzera imwe yasara kana imwe nehafu makapu emvura, pamwe nemisi kana huchi, uye sanganisa mukaka zvakare.
- Pedza nyowani kana bvumira kuti itonhore kweawa uye wozodya.
Ongorora: Izvo zvinorema kumesa mukaka werineni nekuda kwehunhu hwayo-hwakafanana. Kuti uite kudaro, rega mukaka ugare kwemaminitsi gumi. Izvi zvinobatsira kugadzirisa pasi mbeu dzepasi pazasi iwe dzaunokwanisa kubvisa nemazvo nerubatsiro rwechipunu.
Kupedza
Misi yeflakisi ndiyo nzira itsva kune mukaka wenguva dzose neakawanda ehutano mabhenefiti. Iyo inonaka uye inogadzira sarudzo yakanakisa pakati pevanhu vari allergic kune casein uye whey mapuroteni mumukaka wemombe.
