Kana iwe uchida kubvisa muviri wako uye kurwisa zvirwere zvakadai sePCOS uye chirwere cheshuga, kapalbhati pranayam inofanira kuva chikamu uye chikamu chehutano hwako. Heano iwo kapalbhati zvinobatsira izvo zvinogona kukumisa panzvimbo yakanaka paunotanga kuita chirongwa chakazara chehutano.
Poshi. Usati Wadzidza Nezve Mabhenefiti Ayo, Chii chinonzi Kapalbhati Zvese Nezve?
piri. Kuti Uwane Mabhenefiti Ayo, Munhu Anofanira Kudzidzira Sei Kapalbhati?
3. Ndedzipi Mhando Dzakasiyana dzeKapalbhati?
Four. Kubvisa Chepfu Imwe YePrimary Kapalbhati Benefits?
5. Kurerutsa Huremu Kunogona Kutorwa seimwe yeKapalbhati Benefits?
6. Inogona Kufema Maekisesaizi Kurwisa PCOS? Inogona Kuverengerwa Pakati peKapalbhati Benefits?
7. Kapalbhati Inogona Kutibatsira Nekuderedza Kushushikana?
8. Kapalbhati Inogona Kutibatsira Nekudzora Chirwere cheshuga?
9. FAQs: Kapalbhati Benefits
Usati Wadzidza Nezve Mabhenefiti Ayo, Chii chinonzi Kapalbhati Zvese Nezve?
Chaizvoizvo, iri a fomu yakaoma ye pranayam . Kuti zvive chaizvo, iyo seti yekukurumidza kufema matekiniki anga ari chikamu chisingaverengeki cheyoga kubvira kare. Izvi yogic kufema kurovedza muviri kunotsvaka kubvisa muviri wako chepfu inokuvadza. Kutaura zvazviri, 'Kapal' zvinoreva 'huma' uye 'bhati' zvinoreva 'kupenya'. Saka, maererano nenyanzvi dze yoga, kapalbhati chimwe chinhu chinovimbisa 'kupenya huma', chiratidzo chepfungwa dzakajeka uye dzine hutano.
Zano: Ziva mutsauko uripo pakati pekapalbhati nemamwe maekisesaizi ekufema.
Kuti Uwane Mabhenefiti Ayo, Munhu Anofanira Kudzidzira Sei Kapalbhati?
Kune online tutorials akawanda ekuita kapalbhati. Asi zvichave zvirinani kana iwe ukaidzidza kubva kune yoga guru - imwe-on-one kapalbhati tutori inogona kunyatso shanda, sekureva kwenyanzvi. Asi, zvakazara, kune mamwe matanho ekutanga ekutevera, kuti unakirwe neiyo zvakanakira kapalbhati .
Chokutanga, dzidzira kapalbhati yoga pane dumbu risina chinhu . Gara munzvimbo yekufungisisa - unogona kusarudza vajrasana kana padmasana. Chengetedza zvanza zvako pamabvi ako akapetwa, usazvibata - chengeta akavhurika, akatarisana nedenga. Chengetedza musana wako wakatwasuka. Inhale wozofemera kunze, uku uchikwevera dumbu rako mukati.
Iva wakasununguka paunenge uchifemera mukati uye uchifemera kunze. Dzokorora izvi ka20, izvo zvinowanzoita seti imwe chete kapalbhati breathing exercises . Pakutanga, unogona kuita akati wandei seti kapalbhati. Iwe unogona kunakidzwa nekapalbhati mabhenefiti chete kana iwe uchitevera matekiniki kune iyo T.
Zano: Tarisa pakufema kwako uye usatsauswe paunenge uchiita kapalbhati.
Ndedzipi Mhando Dzakasiyana dzeKapalbhati?
Chaizvoizvo, kune matatu mhando dzekapalbhati uye zvikomborero zvakawanda kana zvishoma zvakafanana. Nzira yekutanga yekapalbhati yatakurukura pamusoro apa inowanzozivikanwa se Kapalbhati , apo matauriro ari zvachose pamusoro pekuti uri kufema sei - nekukurumidza, kukwevera dumbu rako mukati uye nekuputika kwenguva pfupi. Ipapo kune akasiyana anonzi Vyutkrama Kapalbhati, anoda kuti iwe utore mvura nemumhino dzako woipfira nemuromo wako.
Sheetkrama Kapalbhati Ukuwo, unoda kuti utore mvura nemuromo woibudisa nemumhino. Hazvina basa kutaura, mhando mbiri dzekupedzisira dzinoda huwandu hwakaringana hwekudzidziswa uye kudzidzira.
Zano: Usaedza Vyutkrama uye Sheetkrama iwe pachako - dzidza kubva kune nyanzvi kutanga.
Kubvisa Chepfu Imwe YePrimary Kapalbhati Benefits?
Muchinyorwa cha2016, chakaburitswa muInternational Journal yeYoga, vaongorori vanoti, 'Kufemera kwakadzika kunoita kuti nzvimbo yakafa yemapapu ishande, nokudaro kuvandudza oxygenation yematishu uye. inochenesa muviri pamwe chete.'
Pane chimwe chikoro chenyanzvi vanotenda kuti pamusoro pe80 muzana yechepfu mumuviri wedu inoburitswa painofema panguva yepranayam. Saka, kapalbhati, kuve yakanyanya kuomarara chimiro chepranayam, inogona detoxify muviri wedu zvinenge zvakazara. Naizvozvo, kubvisa chepfu ndechimwe chezvinopembererwa kapalbhati mabhenefiti .
Zano: Dzidzira kapalbhati kuchengetedza mapapu ako kubva kumhepo ine muchetura, nekuda kwekukwira kwemazinga ekusvibiswa.
Kurerutsa Huremu Kunogona Kutorwa seimwe yeKapalbhati Benefits?
Ehe, kapalbhati inogona kuita kuti uremerwe uremu . Asi chekutanga, unofanirwa kuziva kuti kapalbhati inogona sei kurwisa chirwere chinonzi Metabolic Syndrome (MS). Kuzvitaura zviri nyore, MS ishoko rekurapa rinotsanangura cocktail yemamiriro akadai kufutisa, chirwere cheshuga uye high blood pressure . MS inogona kukuisa panjodzi huru yehosha dzemoyo, pakati pezvimwe zvinhu.
Ongororo yemuna 2016, yakaitwa muInternational Journal of Yoga (IJOY), inoti, 'Kapalabhati inoonekwa senzira yeabdominal-respiratory-autonomic exercise iyo inomutsa kufema, dumbu uye gastrointestinal receptors. Sezvo kapalabhati inokonzera pesvedzero yakanaka panzvimbo dziri mukati medehenya, nzvimbo dzakakosha dzebrainstem, cortex, nzira dzadzo dzinobuda, uye nhengo dzinoita zvinogona zvakare kukurudzirwa. Nekuda kweizvozvo, iyo synchronous discharge kubva ku autonomic nervous system, pineal gland, uye hypothalamus inogadzirisa endocrine uye metabolic maitiro anowedzera izvo, zvakare, zvinomhanyisa mafuta metabolism.
Izvi pakupedzisira zvinowedzera basal metabolic rate, zvinoderedza mafuta deposition, uye pakupedzisira inoguma mukati kuderedza uremu .' Mune mamwe mazwi, nekuvandudza metabolic rate, kapalbhati inogona kutungamirira mukurasikirwa. Chokwadi izvi zvinogona kuva a zvinoshamisa kapalbhati kubatsirwa .
Zano: Batanidza kapalbhati mune yako uremu maitiro.
Inogona Kufema Maekisesaizi Kurwisa PCOS? Inogona Kuverengerwa Pakati peKapalbhati Benefits?
Polycystic Ovary Syndrome (PCOS) inogona kukanganisa hutano hwako hwese. Kutaura zviri nyore, PCOS idambudziko rakaoma rinobata nhengo dzakawanda, kusanganisira hypothalamus, pituitary glands, ovaries, pancreas, peripheral glucose-sensitive tissues, uye ganda. Zvakare, zviratidzo zvePCOS zvinosiyana kubva kumukadzi kuenda kumukadzi, maererano nekuomarara kwavanoratidza. Kunyangwe pasina chidzidzo chakaratidza pachena kuti kufema maekisesaizi akadai kapalbhati inogona kurapa PCOS , tinogona kutaura kuti kuita kapalbhati kunogona kukubatsira kurwisa PCOS.
Chidzidzo che 2016 IJOY chinoti, 'Sezvo PCOS neMS vachigovera nzira inowanzoitwa pathogenic pathogenic, zvakakosha kufunga kuti kapalabhati inogona kubudirira kupikisa zvinhu zvePCOS zvakare, kunyange zvazvo pane kushomeka kwezvidzidzo uye mabhuku munyaya iyi.' Zvose mune zvose, hapana chakaipa kuedza kapalbhati yekurwisa PCOS.
Zano: Usavimba chete nekapalbhati kubvisa PCOS. Bvunza chiremba wechikadzi kuti uzive kana maekisesaizi ekufema akadai achigona kukubatsira neimwe nzira.
Kapalbhati Inogona Kutibatsira Nekuderedza Kushushikana?
Sezvatinoziva tese, pranayam inogona kushanda pakurwisa kushushikana nekuita kuti muviri wedu ufeme mweya wakawanda. Kapalbhati saka inofanirwa kudzidziswa kana iwe uchida kunzwa uchivandudzwa kubva mukati - unogona kuverenga izvi semubairo kapalbhati. Kutaura zvazviri, nyanzvi dzinodaro kudzidzira kapalbhati nguva dzose inogona kukubatsira kubata nekuzvidya mwoyo kusingaperi; zviitwa zvekufema zvinotsvaga kudzikamisa pfungwa dzako.
Pane yambiro kune vanhu vane chirwere chemoyo asi - unofanirwa kubvunza chiremba wemoyo usati wasarudza kapalbhati nekuti inokurumidza. kufema muviri .
Zano: Dzidzira kapalbhati kushupika.
Kapalbhati Inogona Kutibatsira Nekudzora Chirwere cheshuga?
Kazhinji, yoga, iyo inogona kukubatsira kudzora kufutisa, inokurudzirwa kurwisa chirwere cheshuga. Chidzidzo che2018 chakanzi, 'Therapeutic Role yeYoga muType 2 Diabetes', inotsanangura, 'Abdominal stretching panguva. yoga kurovedza muviri s inotendwa kuti inokonzera kuvandudzwa kwepancreatic masero.
Mamiriro akasiyana-siyana panguva yoga tsika kubatsira kuvandudza kunzwisiswa kwe-β-masero kuglucose, nokudaro kuvandudza insulin secretion, uye kuwedzera kugovera ropa kune musuru uye kusununguka kwemisumbu, nokudaro kuvandudza kubatwa kweglucose.'
Kusvika pakudzorwa yogic kufema maitiro akadai se kapalbhati ane hanya, chidzidzo chinoti, 'Kumanikidzwa kwedumbu kunogadzirwa panguva yekufema mu kapalbhati kunovandudza kushanda kwe-β-masero epancreas.' Saka, insulin secretion inogoneswa. Pakazara, kapalbhati inogona kukubatsira mukudzora chirwere cheshuga, uye, nekudaro, iyi i veritable kapalbhati kubatsirwa .
Zano: Sanganisira kapalbhati mune yako yoga arsenal kurwisa chirwere cheshuga.
FAQs: Kapalbhati Benefits
Q. Pane here mhedzisiro yekapalbhati?
TO. Tichiri kuimba paeans to kapalbhati mabhenefiti, tinofanirawo kurangarira zvimwe zvinokosha. Kutanga, kapalbhati inogona kuve nemhedzisiro kana iwe usingaidzidzire nenzira kwayo. Naizvozvo, zvidzidze kubva kunyanzvi yakadzidziswa kudzivirira kubata senge hernia, hypertension, kurutsa uye dzungu. Uyezve, unofanira usadzidzise kapalbhati kana une mimba kana kuti une chirwere chemoyo chisingaperi.
Q. Ko kapalbhati inogona kurapa zvirwere zvechiropa here?
TO. Unogona kusangana nemabhuku anoratidza kuti kapalbhati inogona kushanda mukurwisa zvirwere zvechiropa zvakaita sehepatitis, cirrhosis uye jaundice. Nekudaro, hapana chidzidzo parizvino chinoratidza kuti kapalbhati inogona kushandiswa kurwisa matambudziko echiropa. Asi zvinobatsira kugadzirisa dambudziko rekudya.
