Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zvido zvekudya zvakajairika panguva yekuzvitakura. Vakadzi vanoshuvira chikafu panguva ino yehupenyu hwavo.
Nekudaro, mukadzi ane nhumbu anofanira kupihwa muyero wezuva nezuva wezvikafu zvine hupfumi izvo zvinobatsira mukubatsira vese mwana naamai.
Lettuce ndechimwe chezvikafu mukadzi ane pamuviri anoshuvira panguva yekuzvitakura. Lettuce inogona kutaridzwa seimwe yeakanakisa sarudzo dzekudya dzinowanikwa.
Lettuce inopa akasiyana mabhenefiti kana ikadyiwa panguva yepamuviri uye yakachengeteka zvachose kudyiwa futi.
Lettuce isosi yakanaka yezvakakosha zvicherwa, folic acid, iron, potasium, calcium, chloride, mavitamini uye zvekudya zvemichero izvo zvakakosha zvinovaka muviri zvinodiwa mukukura kwemucheche.
Iyo faibha zvemukati zviripo mu lettuce zvinobatsira kudzivirira kupatira. Vitamini K mairi inodzivirira kugwamba kweropa, nokudaro ichideredza kubuda kweropa panguva yekusununguka.
Iyo folic acid irimo mu lettuce inodzivirira mwana kubva kuhurema hwakati wandei hwekuzvarwa. Inobatsirawo kudzivirira kupererwa neropa mukutanga kwemwedzi mitatu yepamuviri.
Saizvozvowo, kune akati wandei hutano mabhenefiti ekunwa lettuce panguva yekuzvitakura. Izvi zvinonyanya kudyiwa zvakasvibirira kuti uwane mabhenefiti ayo chikafu chinopa utano chinofanira kupa.
Naizvozvo, muchinyorwa chino, isu paBoldsky tichange tichinyora zvimwe zvezvakanaka zvekudya lettuce panguva yekuzvitakura. Verenga pamusoro kuti uzive zvakawanda nezvazvo.
Inodzivirira Kuberekwa Kusakwana
Iyo folic acid irimo mu lettuce inodzivirira kuberekwa kusakwana mumwana achangozvarwa. Mavitamini uye zvicherwa zvirimo zvinovimbisa kubata nhumbu. Vitamin K kune rimwe divi inodzivirira njodzi yekubuda ropa.
Inokurudzira Kugaya
Iyo fiber yezvinhu mu lettuce inodzivirira kuzvimbirwa uye inosimudzira maitiro ekugaya, kudzikira kwenjodzi panguva yekuzvitakura. Ma chloride arimo anobatsirawo mukuzeya uye anomisa mvura yemumuviri zvinobudirira.
Inokurudzira Kurara Kwakanaka
Lettuce inoshanda senge yekurara inducer. Inokurudzira hunhu hwakanaka hwekurara, izvo neimwe nzira zvinogona kunetsa mukadzi ane nhumbu nekurara zvisina kufanira uye zororo. Inoita nyore zviratidzo zveeuronal uye inosimudzira kutandara panguva yekuzvitakura.
Inoderedza Matanho eCholesterol
Lettuce inobatsira mukugadzirisa cholesterol. Pamwe chete neizvozvo, zvinodzivirirawo njodzi yekurwadziwa kwemoyo kana sitiroko. Nekudaro, zvakakosha kwazvo kushandisa iyi veggie kazhinji kune hupenyu hune zvibereko hune hutano.
Anti-Cancer Kubatsirwa
Lettuce mashizha anobatsira mukudzivirira kukura uye kukura kwekenza yemazamu uye leukemia. Inodzivirira pamhando dzakasiyana dzekenza. Iwo ma antioxidants aripo mune iri girini anobatsira mukurwisa maseru ane cancer.
Kunowedzera Kudzivirirwa
Iwo ma antioxidants aripo mu lettuce anotapudza mahara radicals uye anodzivirira kukuvara kweDNA mukuzvitakura. Inowedzera hutachiona uye inodzivirira njodzi yekukura kwezvirwere zvinokuvadza uye kusagadzikana mumuviri.
