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Tomato soup ndeimwe yeanowanzo gadzirwa uye akasarudzika soup mabikirwo. Mune nguva yemonon uye yechando, munhu wese anofarira kuve nemadomasi muto. Iri kuzadza, hutano uye hwakaderera mumafuta. Kudya kwesoup ndeimwe yemidziyo inonyanya kufarirwa iyo inoshanda kudzikisa huremu uye kugara uine hutano panguva imwe chete.
Waizviziva here kuti pane muto wemadomasi wekudya? Ehe! Iyo muto wedomasi ine zvakawanda zvakanaka zvehutano nekudaro ichiita imwe yeanofanirwa kuve nemasobho mune chako chikafu. Regedza pfupi ...
WAIZVIZIVA HERE: Iyo Hutano Kubatsirwa kweTomato Muto
Hutano mabhenefiti etomato muto:
Kuonda: Imwe yemabhenefiti ekuva nemadomasi muto ndeyekuti inobatsira kuonda. Mazhinji ma dieters anovimba nemadomasi muto sechikafu chemanheru kungopisa iwo akawedzera macalorie nemafuta anoiswa kubva mumuviri wavo. Tomato muto wakaderera mumacalorie nemafuta. Kana yakabikwa mumafuta emuorivhi, muto wemadomasi unogona kuva hutano uye wakanaka kune ma dieters ari pane chikafu. Iyo yemadomasi muto wekudya inzira ipfupi yekudzora huremu muvhiki kana mwedzi. Tomato muto wakapfuma mumvura uye faibha izvo zvinoita kuti unzwe kuzara kwenguva yakareba.
Anorwa nekenza: Muto wakagadzirwa nemuriwo mutsvuku une muto unoshanda pakurwisa gomarara. Lycopene uye carotenoids (antioxidants inowanikwa mumadomasi) inorwisa kenza mune vese varume nevakadzi. Kana varume nevakadzi vaine muto wemadomasi nguva dzose kana mamwe mazuva, vanogona kudzivirira kenza yemazamu, yekoloni kana yeprostate zvakasikwa.
Kudzora yakakwira cholesterol mazinga: Madomasi imuriwo une hutano unodzora cholesterol yakaipa mumuviri. Izvi zvinoderedza mikana yekukwira kweropa. Kana uine muto wemadomasi, unodzivirira moyo wako kuzvirwere zvakaita sekurwadziwa nemoyo, kuvharika kwetsinga nezvimwewo zvakare zvine hupfumi hweVitamin B nepotassium zvinosimbisa moyo nekuzvidzivirira kubva kuzvirwere.
Kudzora kukuvara kunokonzerwa nekusvuta: Kana iwe uri munhu anosvuta uye uchishuva kugara uine hutano pasina kurega tsika yakashata, iwe unogona kuve nembiya yetopisi inotapira muto zuva rega rega. Chlorogenic uye coumaric acid mumadomasi inorwira kuputa zvine hukama nehutano. Inobvisa ma carcinogen akakuvadza muviri.
Yakanaka kune ganda : Vitamin A mumadomasi inokubatsira kuwana ganda rinopenya uye risina gwapa zvakasikwa. Kana iwe uchida kurwisa acne, pigmentation kana sun tan, iva nemadomasi muto. Kunze kwekuwana ganda rinopenya, vhitamini A, calcium uye vhitamini K inosimbisawo mapfupa, mazino uye kuona.
Aya ndiwo mashoma mabhenefiti ehutano muto wedomasi. Tomato sopu yekudya inogona kukurumidza kugadzirisa yehuremu hwekurema. Nekudaro, iwe haugone kungovimba nemadomasi muto zuva rose sezvo iwe uchida zvimwe zvekudya kuti uwane yakafanira zvinovaka muviri yekuwedzera. Izvi zvinowedzerwa zvinogona kupihwa nemiriwo miriwo nemichero mitsva Unogona kuzviwedzera mumuto wako wemadomasi kuti zviite zvinonaka uye zvine hutano!
Verenga muchiTamil. Dzvanya apa
Verenga muchiKannada. Dzvanya apa
