Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zvakawanda phytochemical-zvakapfuma zvekudya zvakapetwa zvakasikwa nehukasha hwakawandisa izvo zvinovaisa kunze kwerondedzero yezvakanaka chikafu. Gap iri rakagadzirwa nekuda kwekufarira uye zvido zvehutano dzimwe nguva zvinokonzeresa kushomeka kwezvakakosha zvinovaka muviri zvinowanikwa zvakanyanya muzvinhu zvinonaka zvinovavira zvekudya.
Iyo kuravira kunorwadza kwezvikafu zvinodyiwa hakuratidzi kuvapo kwezvinhu zvinodhakisa, asi kuvapo kwemaprotochemicals anobatsira ane masimba ane antioxidative. Chidzidzo chinoti mamwe ma flavonoid muchero yemucitrus, isoflavones musoyabhinzi, phenols mune tii, waini tsvuku uye chokoreti uye maglucosinolates mumiti yemuchinjikwa, ndicho chikonzero chekutapira kunorwadza kwezvikafu izvi. [1]
Izvo zvakakosha zvemuviri zvinobatsira kudzivirira huwandu hwakawanda hwezvirwere zvisingaperi, kusanganisira chirwere cheshuga icho chakazara munzvimbo dzakatenderedza vanhu mazana mana nemakumi mana nematatu (20-79 makore) pasirese. Nekudaro, chinosuwisa chekudya chikafu chinovava ndechekuti, dzinenge dzakanyanyisa kubikwa nevanhu kana kufukidzwa nezvinotapira nemaindasitiri ezvikafu kuti kuravira kwavo kusanyanya kuvava uye kunhuwa.
Mukuita kwekugadzira chikafu ichi kuti chisarudze uye chigamuchirwe nevatengi, hutano hwakanaka hwezvikafu zvinowanzorasika kana kuderedzwa. Nyanzvi dzinopa pfungwa yekuti vanhu vanofanirwa kuziviswa nezve hutano hwekudya kunovava uye vanofanirwa kukurudzirwa kuti vachinje mafungiro avo vasati vaita zvavanoda.
Muchikamu chino, tichakurukura zvine hutano uye zvinodyiwa zvinovava zvekudya izvo zvinogona kubatsira kudzikisa shuga yeropa mune vane chirwere cheshuga. Tarisa.
1. Hwiwa hunorwadza (Karela)
Zvinorwadza vise, rinowanzozivikanwa sa karela kana gakava rinovava, rinonyanya kudyiwa neshuga yeAsia, India, South America, East Africa neCaribbean. Iyo ine yakasimba anti-chirwere cheshuga uye hypolipidemic zviitiko, izvo zvinongobatsira chete kugadzirisa mwero weglucose asi zvinogona zvakare kunonoka kusagadzikana kweshuga. [piri]
2. Curry mashizha
Icho chimwe chinhu chinovava chekudya icho chinobudirira kudzikisa mashuga eropa muropa nekumhanyisa mwero. Sekureva kwechidzidzo, mashizha e curry anogona kubatsira kudzikisa kutsanya uye post-kudya mashuga eropa mukati memazuva gumi nemashanu kusvika makumi matatu. [3]
3. Green tii
Chidzidzo chinoti makatekini ari mugirini tii ane simba re antioxidant iro rinoita basa rakakura mukuderedza shuga yeropa mune vane chirwere cheshuga. Kugara-kwenguva yakareba kunwa yetii kunogona kubatsira kudzikisa njodzi yeshuga uye zvinokanganisa kusangana senge insulin insensitivity. [4]
4. Wood apple
Chidzidzo chinoti huni apple, inozivikanwawo sebael, ine zvidziviriro pane rwatata uye inogona kubatsira kudzivirira kukuvara kunokonzerwa nekuda kwe streptozotocin pane pancreatic islet maseru. Kugara uchipa muchero kwemazuva gumi nemana kunogona kubatsira kudzikamisa huwandu hweglucose muvanhu vane chirwere cheshuga zvakanyanya. [5]
5. Ngoma
Ese mativi edhiramu akadai semashizha, maruva, mhodzi uye madzinde ane hukuru hwekurwisa chirwere cheshuga. Izvi zvinokonzerwa nekuvapo kwepolyphenols senge flavonoids, phenolic acids uye quercetin inoona kudzikira kwemazinga eglucose mumuviri. [6]
6. Aloe vera
Raw aloe vera inofarira zvinoda kuvava ne tinge yeacidic asi inotapira kuravira. Chidzidzo chakaratidza kuti aloe vera inogona kubatsira kusimudzira mwero we glycemic mune prediabetics uye vanhu vane mhando 2 chirwere cheshuga. [7]
7. Oiri-mhandara mafuta omuorivhi
Yakawedzera mhandara yemafuta emuorivhi ine chaiwo phytochemicals ane hutano hunhu uye anovava-pungent kuravira. Kudya kwakagadzirwa nemafuta kunowanzo kukonzera kukwira kudiki kweshuga mushure mekudya. [8]
8. Mbeu dzeFenugreek
Fenugreek ine anti-chirwere cheshuga mhedzisiro - ongororo yakaratidza kuti kana fenugreek mbeu ikapihwa yega kana musanganiswa nemimwe mishonga inorwisa chirwere cheshuga senge metformin, inogona kudzikisa glucose uye cholesterol mazinga kusvika padanho rakakura. [9]
9. Arugula
Arugula, inonziwo rocked saladhi, ishizha remashizha miriwo yakafanana nesipinashi. Iyo ethanol uye mafuta acids muveggie ane antidiabetic mhedzisiro uye inogona kubatsira kudzikisa glucose mazinga uye kudzivirira zviitiko zve hyperglycemia uye insulin kuramba. [10]
10. Cranberries
Chidzidzo chakaratidza kuti kana cranberries ikawedzerwa kune yakawanda-mafuta chikafu chinogona kubatsira kubata postmeal glucose kukwira. Izvi zvinokonzerwa neiyo yakakwira antioxidant uye inopesana nekuzvimba zvimiro zvemuchero. [gumi neimwe]
11. Dandelion miriwo
Dandelion greens inoreva kumashizha eiyo dandelion chirimwa iyo inozivikanwa zvakanyanya kune yayo hombe yeyero inopenya ruva. Dandelion ine akasimba bioactive makomputa ayo anoonekwa seakachengeteka kudzora chirwere cheshuga. Zvakare, iyo inorwisa-kuzvimba uye antioxidative zvimiro zve dandelion magidhi zvinodzivirira pancreas kubva kukuvara kweiyo oxidative. [12]
12. Mbeu yeSesame
Kushandiswa kwembeu yesesame kana til kunoenderana nekuwedzera mune enzymatic uye nonenzymatic antioxidants uye kudzikisira mune oxidative kusagadzikana mamaki. Inogona kushandiswa sechikafu chinoshanda kubata mashuga muvanhu vane mhando 2 chirwere cheshuga. [13]
13. Dhiri
Zvinoenderana neongororo, manejimendi mbeu yemadhiri nemashizha zvinogona kubatsira kudzikisa glucose uye cholesterol mumadhigiyeti. Kuvapo kwe phenolic proanthocyanidins uye flavonoids mune dhiri zvine antioxidant zviitiko zvinokonzeresa kurwisa kwayo chirwere cheshuga. [14]
14. Gamba redamba
Mhungu dzedamba dzinovava asi zvikamu zvinovaka muviri zvemuchero. Iwo ane huwandu hwakawanda hwepolyphenols senge flavonoids, tannins, phenolic acids uye alkaloids uye lignans. Chidzidzo chakaratidza kuti pomegranate peel inogona kubatsira kudzikisa kutsanya kweropa glucose uye kugadzirisa chirwere cheshuga. [gumi neshanu]
