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Mukaka mbishi wakanaka kuti iwe udye, wanga uchizviziva here? Hongu, nguva inotevera mukaka paunoshatiswa uye kukamurwa usarase sezvaungagona kushandisa nenzira dzakawanda.
Mukaka wakasviba wakazara nema enzymes uye maprobiotic uye kana mukaka watanga kuvava zvinongoreva kuti mabhakitiriya anobatsira anonzi maprobiotic atanga kushandisa iyo lactose kana shuga yemukaka. Mukaka wemukaka kana waora mukaka hauchanakidze kutapira.
HERE IYE MIMWE YENYAYA DZIMUKA KUTI Uedze IYE IZUVA!
Maererano nenyanzvi, mukaka mbishi yakachengeteka kunwa uye inotobatsira zvakanyanya kuhutano sezvo danho repamusoro remapurobioti atangisa kuvirisa kana kubiridzira mukaka. Heano zvimwe zvezvakanakisa uye zvine hutano zvinhu zvaunogona kuita nemukaka wakashatiswa. Kune avo vanofarira kubika, hezvino zvimwe zvezvinhu zvaunogona kuwedzera mukaka mbishi ku:
Mazai akasanganiswa
Mazai anofanirwa kuve chikamu chekudya kwako kwezuva nezuva. Iine huwandu hwakawanda hweprotein uye hutano carbs. Paunowedzera mukaka wakasviba kumazai akapwanyika inowedzera kuwedzera uye kufungidzira chii, kuwedzera kwako mapuroteni uye calcium pakudya kwako.
Smoothie
Smoothies inofadza kana yakafuma uye gobvu mukugadzirwa. Nguva inotevera paunogadzira smoothie, pane kuwedzera ice cream wedzera mukaka wakasviba. Izvi zvinobatsira muviri wako maererano nehutachiona hwakanaka.
Tendeuka Iite Yoghurt
Yoghurm inogadzirwa pamba iri nani zvikuru uye ine hutano kana ichienzaniswa neyoghurt inotengeswa mumusika. Gadzirira curd yakagadzirwa nemukaka unovava, inozowedzera iyo calcium kukosha.
Wedzera Izvo Zvigadzirwa Zvemukati
Kana iwe uchida kuti muto wako wakagadzirwa kuti uve mukobvu mukugadzirwa, hutano mukuravira uye upfumi chinhu chakanakisa chaunogona kuwedzera kune muto mukaka wakashatiswa. Izvo hazvingogadzirise chete kuravira asiwo kusimudzira mhando yemuto.
Shandura Icho Kuita Buttermilk
Usambofa warasa mukaka wakashatiswa sezvo iwe uchigona kuwedzera kwairi kugirazi re curd kugadzirira bata mukaka Zvikurumidze zvakanaka kuti uzvirape kune chinwiwa chine hutano icho chinobatsira kuwedzera hutachiona.
Wedzera Izvo Kuti Ugadzire Paneer
Chinhu chikuru mu cottage chizi kana paneer mukaka waenda zvakashata. Ichi ndicho chimwe chezvinhu zvaunogona kugadzira kubva pamukaka wakashatiswa.
Bika Chinhu Kubva Mairi
Nguva inotevera paunobheka keke uye uchinge wapera mukaka mutsva, usazeze kushandisa mukaka wakashatiswa sezvo usingakanganise chikafu.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
