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Vazhinji vevanhu vanofunga zvekurasikirwa nechero flab kana huremu. Asi, kune vamwewo vanhu vane huremu hwakaderera. Kurera huremu kunova kwakakosha kwazvo kwavari. Vanhu vakatetepa zvakanyanya havaratidzike zvakanaka. Zvakare zvakakosha kuti vakadzi vawedzere huremu hwakaringana nenzvimbo kuti vataridzike. Heano zvimwe zvine hutano zvezvirimwa zvidyiwa izvo zvinokubatsira iwe kuti uwane huremu nekukurumidza kana iwe ukazviisa izvo zvako mukudya kwako
Pasita- Pasita ndeimwe yezvikafu zvekurema. Uye chikamu chakanakisa nezve ichi chikafu cheItaly ndechekuti inogona kugadzirirwa munzira dzakawanda zvinoenderana neako kuravira mabhudzi. Haisi chete yekuzadza, asi zvakare yakanyanya kwazvo muzvinovaka muviri. Yayo yakakwira makabhohaidhiretsi zvemukati zvinotungamira kukurumidza kurema kuwana. Iva nembiya yepasta kamwe chete pazuva kuti uwedzere makirosi mashoma kuhuremu hwako.
Pasita
Pasita chikafu chinonaka uye chine hutano cheItaly kuwana huremu.
Cottage Chizi (Paneer)
Cottage cheese (paneer) inogadzirwa chaizvo yemukaka cream, uye ndeimwe yezvakanakisa chikafu kuwana huremu.
Bhinzi nePulses
Kuva nenyuchi uye nyemba nguva dzose ndeimwe yenzira dzakanakisa dzevgan dzekuwedzera uremu.
Cashews
Crunch pane mashoma easheashews nguva dzose kuti ubudirire uye nekukurumidza uremu kuwedzera.
Mufurakisi Mafuta uye Mbeu
Akapfuma mune mono-yakazara mafuta, mafuta eflakisi nembeu zvinowedzera kumuviri wako.
Cottage Cheese (Paneer) - Cottage cheese kana paneer ndechimwe chezvakanakisa chikafu chekuwana huremu. Yakagadzirwa yemukaka kirimu zviri nyore kwazvo kugaya sezvo iine soluble yekudya fiber. Ichowo chihombe chekoriori. Nekudaro neimwe nzira, kana iwe ukadya kanenge kamu cube checottage chizi nguva dzose ipapo unogona nyore kurema nechikafu ichi.
Beans And Pulses- Nyemba uye nyemba chinhu chakanakisa sosi yeprotein kune avo vanodya nyama. Ichi ndicho chimwe chezvikafu zvine utano zvine nyama zvinobatsira kuti uwedzere huremu ine huwandu hwayo hweprotein. Kudya bhinzi uye nyemba zuva nezuva ndiyo imwe yenzira dzakanakisa dzekuwedzera huremu.
Cashews- Kuve uine mashoma emashezi nzungu nguva dzose zvakare imwe yedzakanakisa nzira dzekuwedzera huremu. Cashews akapfuma mumafuta akakosha. Ivo vanowedzera kune macalorie uye ndiyo imwe yenzira dzekuwana huremu. Iwe unogona zvakare kuwedzera ivo kune ako mapheka kana iwe usingade kuve nawo iwo asina kubikwa.
Mufurakisi Mafuta Uye Mbeu- Iwo zvakare akapfuma mono mafuta akazara uye mamwe mafuta akakosha anowedzera kuhuremu hwomuviri wako. Ivo vanokubatsira iwe kuwana huremu nenzira ine hutano pasina kukanganisa hutano hwako hwese. Mufurakisi zvakare wakanaka kwazvo pakurapa maronda. Unogona kushandisa zvese mbeu nemafuta pakubika madhishi ako ezuva nezuva. Inowedzera tambo mundiro uye inoita kuti ive inonaka. Iyi ndiyo imwe yenzira dzinoshanda dzekuwana huremu.
Edza zvese izvi zvekudya kuti uwane uremu nekukurumidza nenzira ine hutano.
