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Apple ndeimwe yemichero ine hutano kutenderedza. Chikamu chakanakisa nezvacho ndechekuti haisi mwaka wakatarwa. Tinogona kudya maapuro munenge mwaka wega wega mazuva ano. Nzira dzakanaka dzekudya maapuro dzinogona kuita kuti uremerwe uremu nyore. Maapuro ane zvakawanda zvehutano zvinobatsira. Vane hupfumi hwakachengetwa simbi uye calcium. Ndokusaka iwe uchifanira kuyedza nzira dzakasiyana dzekudya maapuro kuti ugare wakagwinya.
20 HUPENYU HUNOBATSIRWA NEMAAPURE
Kana iwe uchidya maapuro kudzikisa huremu, saka unenge uri kungwara. Maapuro anotapira, saka unogona kugutsa zvirinyore shuwa rako rezino nekuve nemaapuro. Uye chibvumirano ndechekuti kana iwe ukaisa nzira dzakanaka dzekudya maapuro, haufanire kuisa huremu uchinge uine kuravira kunonaka kwechibereko ichi. Kuva nemaapuro mbishi ndiyo nzira yakanakisa yekutora zvese zvinovaka muviri kubva mairi.
Unogona kuedza nzira dzakasiyana dzekudya maapuro kuti usazobhowekana. Kunyangwe iri mbishi ndiyo nzira yakanakisa, hapana chakaipa pakuita maapuro emateya, akainamirwa kana akaomeswa kamwechete mune imwe nguva. Chero bedzi usingapedze macalorie akawandisa, unogona kugara uchidya maapuro ekuremerwa.
Edza nzira dzakanaka dzekuti udye maapuro kuitira kuti uwane mabhenefiti ehutano uye zvakare usambofinhwa nekuve nemaapuro.
Apple NeCereal
Kuva nezvimedu zveapuro zvine cereal mundiro yako yezviyo zvinokupa kuputika kwesimbi nefayera yekudya uye carbs ane hutano.
Apple Ine Oats
Iwe unogona kushongedza oats ako nemaapuro akachekwa kana akachekwa kuti uwane inonaka uye inotapira kuravira. Oats ane moyo wakagwinya uye maapuro achakupa yakawanda fiber pamwe nekuita kuti ura hwako hutame nguva dzose.
Yakasungwa Apple Sauce
Maapuro ekurumidzira anotora yakawanda yemanyowa awo kuenda nawo. Asi kana iwe ukaita pasita yamaapuro nemvura iyo iwe yaunobika nayo, inogona kuve yakanaka sarsa yekukwirisa madhiri ako.
Apple Pancakes
Apple mapancake ane hutano hwakanaka nekuti haashandise shuga yakawandisa. Apple ine yakasarudzika inotapira maitiro pane mapancake.
Yakabikwa Apple Pie
Baked apple pie ine hutano hwakanaka kupesana nekokorodzano dzakakurumbira. Iwe unogona kubheka maapuro nenyama uye uchiri uine huwandu hwayo hwakawanda hwakakwana. Ingo rega kushandisa yakawandisa chizi kana hupfu chena mairi.
Apple Greens Salad
Unogona kushandisa maapuro matsva egirini kuwedzera kubata kwekutapira kune ako akasvibirira masaladhi. Maapuro anonaka kwazvo nehutano hwakasvibira veggies. Uye iwe uchava nedare rakapfuma chikafu chako.
Carmelised Apple NeChicken Steak
Maapuro anogona kuvezwa panzvimbo yeanyanisi kuti ape nyama yako yehuku imwe twang. Iva nemaapuro akaomeswa nehuku uye vhiniga steak. Iwe unogona kushandisa mashed maapuro panzvimbo pembatatisi kuti uone iyo calori kuverenga.
Apple Cider Punch
Soak zvidimbu zveapuro muapuro cider vhiniga uye wobva wawedzera soda kwairi. Gadzira chinwiwa nechitubu chemindi kuti ugadzirire yako wega punchi.
Apple Cheese Flat Chingwa NeMiriwo
Grate maapuro pane yakati sandara pita chingwa pamwe nechizi uye inodonhedza maorivhi pairi. Unogona kuva neaya nemajalapeno nemiorivhi.
Apple Hoeat maapuro kurasikirwa weightney Tart
Apple tart ndechimwe chezvakakurumbira dhizeti ndiro uchishandisa maapuro. Asi kana iwe ukasvetuka shuga uye wedzera huchi pairi, iwe unozogona kuwana ine hutano apple tart ye dessert.
