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Jamun, Jamun | Hutano Bhenefiti | Ma berries akapfuma mune yakasarudzika mabhenefiti. BoldSkySyzygium cumini izita resainzi reizvo zvinozivikanwa se Jamun kana Black Plum. Mamwe mazita akajairika emuchero uyu iJava Plum, Portuguese Plum, Malabar Plum neJambolan.
Ndiwo muti unokura unononoka kukura unozvarwa kuIndia Subcontinent. Nekudaro, ikozvino yapararira kumatunhu ese epasi nekuda kwevaIndia vanoenda kune dzimwe nyika uye muchero unozivikanwa pasi rese. Inowanzo kanganisika nemabrackberries nekuda kwechitarisiko chayo.
Chibereko chinoshandura ruvara kubva pagirini kana chidiki chichiita nhema / purplish kana chakura. Muchero uyu mudiki une hutano hwakakura sezvo hunotakura huwandu hwakanaka hweprotein, fiber uye zvakare ine phenol, tritepenoid, mafuta anokosha, asiri mafuta, jambosine, organic acid, oleanolic acid, tannin, anthocyanin, ellagic acid uye flavonoids.
Iine zvicherwa senge calcium, magnesium, iron, potasium, sodium uye phosphorus. Iyo zvakare yakapfuma kwazvo muvhitamini C ine huwandu hwakakura hwe riboflavin, niacin, thiamine uye vhitamini B6.
Saka chii chinoita kuti chibereko ichi chibatsire zvakadaro?
1. Anonatsa Ropa
Jamun ndeye chaiyo yekunatsa ropa. Iyo simbi irimo muchero inovimbisa kuti oxygenated ropa rine huwandu hwakanaka hwehemoglobin inosvika munzvimbo dzakasiyana dzemuviri. Izvi zvinochengeta chero matambudziko ane chekuita neganda aripo. Ganda rakajeka chiratidzo cheropa rakachena. Kunyangwe kuisa poda yehupfu hwembeu dzeJamun kunobatsira kudzikamisa mburwa uye mikana yekudzokazve inoderera.
2. Kuchera kweAids
Jamun anoita seanotonhorera uye anobatsira kurapa chirwere chekugaya shungu dzemanyoka, kuzvimba, manyoka uye dyspepsia. Hupfu hwemakwati nembeu dzemuti uyu zvinodzorawo muviri kuitira ura hwakanaka uye kubvisa marara nguva nenguva. Muto wechibereko unogadzira kugadzirwa kwemate iyo inobatsira kuputsa chikafu nekukurumidza ichiita kugaya kuve nyore.
3. Rakanaka Pamazino Nemazino
Sezvo Jamun iine vhitamini C yakawanda, yakanakira mazino uye matadza. Vitamin C inobatsira kurapa maronda kunge maronda anobuda ropa. Iyo inorwisa mabhakitiriya yeiyo muto inobatsira kubvisa chero bhakitiriya ingangopinda nemumuromo, ichidzivirira zvakaipa-mweya mweya zvakare.
4. Kwakanaka Kune Hutano Hwemwoyo
Tritepenoids iripo muJamun inomisa chero kuunganidzwa kana kugadzirwa kwecholesterol mumuviri wedu. Izvi zvakakosha kune vanhu vanotove nehutano hwemwoyo. Jamun zvakare ine potasium inova inodikanwa mamineral ehutano hwemwoyo, ichidzivirira chero matambudziko emwoyo, hypertension uye sitiroko.
5. Kubatsira Vanorwara Neshuga
Jamun ine yakaderera gylcemic index. Izvi zvinoreva kuti hazvipesane nemazinga ako eshuga eropa uye anozvichengeta kubva pakukwira kumusoro. Jamun zvakare ine oleanolic acid iyo ine anti-chirwere cheshuga zvinhu zvinobatsira kudzikisa zviratidzo zvechirwere cheshuga, sekuda kuita weti uye nyota yakawandisa. Izvo zvinoderedza zvakare kuunganidzwa kweshuga uye lipids muropa.
6. Akapfuma Mune Antioxidants
Jamuns michero ine rima. Iyo yakasviba muchero inowedzera anthocyanin iyo irimo. Iyo ine anti-oxidant zvivakwa izvo zvinodzivirira muviri kubva mukukanganiswa nemhedzisiro inokuvadza yemahara radicals. Izvi zvakare zvinoreva kuti inoshanda seye-anti-kuchembera muchero.
7. Inowedzera Simba
Jamun muto wakanaka kuti uwedzere kuwanda kwesimba mumuviri. Inobatsira pakurapa kushomeka, uye zvakare yakakosha pabonde. Muto wacho wakasanganiswa neuchi neamla muto uye unofanirwa kudyiwa husiku hwese usati warara. Muto uyu zvakare unodzivirira kurwadziwa uye kuzvimba nekuti mahara radicals anobviswa. Izvo zvinobatsirawo kuporesa urinary kusagadzikana uye ura hwemukati.
8. Inorwisa Matambudziko Ekufema
Jamun kuhukura kana yakabikwa mumvura kwemaminitsi gumi nemashanu inoumba mvura inosvinwa pamwe nehunhu hwayo hunobatsira pakurapa kwekufema senge asthma. Kuhukura kana kwakabikwa mumvura uye kuchidyiwa pamwe chete nemichero kunobatsira kuporesa maronda emumuromo, stomatitis uye kurwadziwa mune matadza. Mvura inovava iyi inoshandiswawo kurapa leucorrhoea mumadzimai.
9. Is Anti-bhakitiriya
Mishonga inorwisa mabhakitiriya yemichero inochengetedza mabhakitiriya kupinda mumuviri wedu uye anotichengetedza kubva kubhakitiriya kana zvimwe zvirwere. Vitamini C muJamun inobatsira kurapa huro uye chikosoro chakakomba. Inowedzerawo kugona kwekuporesa uye kugadzirisa patsva kugona kwemasero ayo anobatsira mukuporesa maronda nekukurumidza. Inoitawo se anti-histamine uye nekudaro, inorwisa kusagadzikana. Iko kusakwana kwekudzivirira kwemuviri kunowedzera, kuchitipa simba rekuwedzera kuti tibve mukati mezuva.
10. Akapfuma Mune Zvicherwa
Zvicherwa zvakaita secalcium, magnesium, iron, potasium uye vhitamini C zvinowedzera simba remapfupa uye zvinodzivirira chero zviitiko zve osteoporosis kana chero zvimwe zvinoshomeka calcium. Izvi zvinovaka muviri zvakakoshawo mukuchengetedza system yemitsipa ine hutano. Iyo polyphenols uye anthocyanin iripo muchero inewo anti-carcinogenic zvivakwa, ichideredza njodzi dzekenza.
Kunze kwekuve nezvakanaka mabhenefiti zvakare zvakare chikafu chine hutano chakatakurwa nezvinovaka muviri uye faibha. Uye sezvo iine yakaderera glycemic index, chikafu chinotyisa chikafu. Kumwe kungwarira kunodikanwa zvakadaro, nekuti kunyanyisa kudya izvi kunogona zvakare kutungamira kune zvine ngozi kudzikira mashuga eropa. Chikamu chega chega chemuti uyu, kubva kuhuku kusvika kune michero ine mabhenefiti anoshamisa uye nekuda kwekuwanikwa kwayo zviri nyore, unofanirwa kudyiwa nguva dzose.
