Isu tinogara tichifara kutarisa pamusoro pechinhu chinobhuya chekuchengetedza ganda kana tichiona ichiita kutenderera pane zvinyorwa zvechigadzirwa. (Ona: lactic acid, rosehip mafuta, bakuchiol…) Saka patakatanga kuona kuwanda kwe niacinamide, takashamisika kuziva kuti yanga isati yavepo kwenguva yakati chete asi kune boka rakanaka retsvagiridzo kuseri kwevhitamini ine chinangwa chakawanda. Hezvino izvo zvaunoda kuziva nezve niacinamide mabhenefiti eganda rako.
Chii chinonzi niacinamide chaizvo?
Niacinamide, rudzi rwevhitamini B3 inozivikanwawo se nicotinamide, vhitamini inonyungudika mumvura ine simba rekuita antioxidant uye inoderedza kuzvimba, anodaro bhodhi-yakasimbiswa dermatologist David Lortscher, CEO weCurology.
Ndeapi matambudziko eganda aangarapa?
Zvingave zvekuwedzeredza kudaidza niacinamide kurapa-zvese, asi ine yakakura yakawedzera huwandu kana zvasvika kune mamiriro ainogona kurapa: acne, mafuta regulation, mitsetse yakanaka uye wrinkles, hyperpigmentation, akawedzera pores uye kukuvara kwezuva. Yakanyanya kunaka pakugadzirisa hunyoro hweganda (aka mutsara wayo wekutanga wekudzivirira) uye kudzivirira kubva kune zvinonetsa kwezvakatipoteredza-zvakatoratidzwa kubatsira kudzivirira gomarara reganda mukati. zvimwe zvidzidzo .
Niacinamides inodyisa uye kudzikama hutsvuku uye kuzvimba, anodaro Dendy Engelman, chiremba-akasimbiswa dermatologist muNew York. Anonyanya kufarira niacinamide yeganda rakaoma uye rinopfava: Iine mhedzisiro yakafanana kune retinol nekusimbisa ganda rekuvhara, asi inosimbisa kubva pakuenda-kuenda pasina kunzwa kana kutsamwa. Dr. Lortscher anewo kurumbidza kukuru: Nemhaka yebasa rayo mukugadzirisa ganda rinodzivirira, niacinamide ndeimwe yemishonga inobatsira zvikuru yephotoaging [kukuvadza kunokonzerwa nemirairo yeUV], maererano nekutsvakurudza kwakawanda kwekudzivirira kukwegura.
Chinoshanda sei?
Inotanga kuwana hunyanzvi pano, asi sekutsanangura kwaDr. Engelman, Niacinamide inobatsira kutsigira maseru 'metabolic system, kunyanya fibroblasts. Isu tinoshandisa fibroblasts kugadzira nekugadzirisa DNA, iyo, iyo inozomutsa kugadzirwa kwe collagen. Saka nekushandisa niacinamides kukurudzira kugadzirwa kwefibroblast, tiri kutsigira kugadzirwa kwecollagen uye kugadzirisa collagen yakakanganisika.
Ndingazvigadzirisa sei mumuitiro wangu?
Zvigadzirwa zvakawanda zvine niacinamide — serums, moisturizers, even cleansers — uye inoshanda nemazvo yakabatana nezvimwe zvinhu zvinoshanda, seretinol. Inogona kushandiswa zvese mangwanani nehusiku, kunyangwe sekune chero yakanaka ganda rekuchengetedza regimen, iwe unofanirwa kuitevera kumusoro nesunscreen mukati mezuva.
Niacinamide inofanirwa kuenderana nezvimwe zvakawanda zvinogadzirwa zvekuchengetedza ganda uye inotenderwa nemhando dzese dzeganda, kusanganisira ganda rinonzwa, Dr. Lortscher anodaro. Kuti uwane mhedzisiro yakanaka, shandisa zvigadzirwa zvekusiya-pane neniacinamide. Izvo zvakachengeteka kushandisa zvakatenderedza maziso, uye zvinogona kuvandudza kutaridzika kwerima rezasi-ziso uye kuunyana.
Wagutsikana here? Tarisa uone mashoma ezvigadzirwa zvedu zvatinofarira zvine powerhouse ingredient pazasi.
RELATED: Tinobvunza Derm: Ndezvipi Zvisungo Zvaunofanira Kudzivisa Kana Uine Ganda Rine Mafuta?
SephoraIyo Yakajairika Niacinamide 10% + Zinc 1%
Ehe, iyo uber-yakakurumbira, wallet-inoshamwaridzika mhando iri pamusoro payo. Iyi serum inonyanya kubatsira kune ganda rakakomberedzwa, rinoita mburwa: Iyo niacinamide's anti-inflammatory properties inodzikamisa kuputika, ukuwo mafuta ayo anodzora zvimiro (uye nekuwedzera zinc, iyo inochengetawo oiri mukutarisa) inobatsira kuchengetedza matsva kubva pakuumbwa.
DermstoreNia 24 Intensive Recovery Complex
Nia 24 inoshandisa patented fomu ye niacinamide iyo yakagadzirirwa kunyudza zvirinani muganda (uye nekudaro shandisa mashiripiti ayo zvinobudirira). Iri rakapfuma cream inosimbisa ganda rinodzivirira neayo engredient yemazita, pamwe nehyaluronic acid, licorice root extract, peptides uye ceramides.
Tenga (8)
WalmartNeutrogena Vitamin B3 Niacinamide Inopenya Chiso Mask
Ipa ganda rakaoma, rakagomara kukurumidza kunhonga-neyenyeredzi-shanu-yakatemerwa gel sheet mask. Vaongorori vanopopotera nezve inopenya-inosimudzira, hydrating zvimiro uye chokwadi chekuti yakapfava zvakakwana kune ganda rinonzwa.
AmazonInstantural Rima Spot Corrector
Kutukwa nezvipoko zvemapundu kare? Niacinamide, glycolic acid uye NASA-yakagadziridzwa chirimwa stem masero (!) anoshanda pamwechete kurwisa hyperpigmentation uye mavanga.
Ndinotenda BeautyOne Love Organics Vitamin B Enzyme Yekuchenesa Mafuta + Makeup Remover
Derms, ganda rakaoma gals uye vanoda makeup zvakafanana vanoziva mafuta ekuchenesa igodsend yekugeza kubva muzuva remazuva pasina kubvisa chero hunyoro hunokosha hwepanyama. Iyi yekuchenesa inosimudza mhedzisiro ine niacinamide's chipingamupinyi-inosimbisa mhedzisiro, uye inopa yakapfava exfoliation yekutenda kune michero enzyme.
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DermstoreSkinCeuticals Metacell Kuvandudza B3
SkinCeuticals 'serums dzinofarirwa nechitendero nechikonzero, uye iyi 5 muzana niacinamide serum haina mutsauko. Iyo inokwidziridzwa nemaamino acids, algae inobvisa uye peptides kunanga mhedzisiro yekushushikana kwezvakatipoteredza uye kukurudzira kugadzirwa kwe collagen.
