Kana iwe wakaita seruzhinji rwevanhu vakanamatira kugara vega pamba, hausati wapfeka shangu chaidzo mumavhiki matanhatu akazara (chengetedza rwendo rwenguva nenguva kuchitoro chegirosari). Asi vese vanofamba-famba mumba vasina shangu, nepo zviri nani pane kumhanya mhanya mudhorobha mune denga-pamusoro stilettos, havasi kukuita iwe urombo tsoka chero ipi zvayo. Muchokwadi, zvinogona kunge zvichigadzira chero mamiriro etsoka auri kuita zvakanyanya, kana kumisikidza iwe kuti ugadzire matsva. Kuti tidzidze ins and outs chaizvo zvinoitika kana tikasiya shangu kwemavhiki ekupedzisira, takabata podiatrist uye muvambi we Gotham Footcare , Dr. Miguel Cunha. Hezvino zvaaida kutaura.
Kufamba mumba ndisina shangu kwakaipa here kutsoka dzangu?
Maererano naDr. Cunha mhinduro ndihungu akasimba. Kufamba usina shangu panzvimbo dzakaoma kwenguva yakareba kwakaipa kutsoka dzako nokuti inobvumira rutsoka kudonha, izvo zvinogona kutungamirira kune kushushikana kukuru kwete kutsoka chete, asiwo kune mamwe ose emuviri anotsanangura. Chaizvoizvo, mhasuru dziri mutsoka dzedu dzinochinja uye kugadziridza mukuedza kubvisa kumwe kushushikana kunokonzerwa nekufamba pauriri hwakaoma (hongu, kunyange avo vane makapeti), asi izvi zvinogadziriswa zvinowanzokonzera kusaenzana kunozowedzera kufambira mberi kwezvinhu zvakaita semabhuni uye. sando.
Saka ndinofanira kunge ndakapfeka chii?
Ini ndinorayira zvakasimba kusapfeka shangu dzekunze mukati kuti tidzivise kuendeswa kusina kufanira uye kusina utsanana kwevhu, mabhakitiriya, mavhairasi uye pollen kubva kune zvakatipoteredza kusvika mudzimba dzedu, anodaro Dr. Cunha. Izvo zvataurwa, ako aunofarira anotsvedza anotsvedza anogona kunge asiri sarudzo yakanaka futi. Zvakakosha kutora shangu inopa kusimba uye kuchengetedzwa kwakawanda sezvinobvira pasina kupira kunyaradza kana kushanduka. Anonyatso kurudzira mhando yeshangu itsva Muvez , iyo ine inobvisika yekunze-chete yega kuitira kuti ugone kushandura zviri nyore kubva pakumhanya mhanya kuenda kumhanya mushure memakore maviri ekuberekwa.
Mhando yeshangu dzaunofanirwa kupfeka ichaenderanawo nekuti kana iwe uine preexisting tsoka yemamiriro ezvinhu, senge asina kusimba arches, bunions kana tsika yekuwedzeredza. Semuyenzaniso, kana uine tsoka dzakati sandara uye uchida mamwe tsigiro, Dr. Cunha anokurudzira kutsvaga shangu dzinonzwa dzakaoma (kudzivirira arch yako kudonha), senge. Asics GT-2000 8 sneakers (0), nepo avo vane arches akakwira vachifanira kutsvaga shangu dzine kuchinjika uye midsole yakati nyoro, senge. Vionic's Amber shangu (). Zvakadiniko naavo vasina nhamo ipi neipi yakakomba yetsoka? A pair of classic Teva Universal shangu () kana Vionic's Wave Toe Post shangu () inofanira kuita hunyengeri.
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