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Runako Kuchengetwa kweganda Kuchengeta Ganda oi-Lekhaka Na Somya ojha Kukadzi 1, 2018 Acne ndiyo yakajairika ganda mamiriro ayo anogona kubuda chero zera. Mamirioni evakadzi pasi rese anotambudzwa neichi chimiro chisinga tarise uye chinogumbura.
Nepo paine zvinhu zvakasiyana zvinogona kukonzera kuputika kwemacne, akajairika aya akavharika pores uye hutachiona hunokonzera hutachiona.
Kune matani ezvekutengesa acne-kurwisa zvigadzirwa zviripo munzvimbo dzekunaka zvitoro. Nekudaro, kune vashoma kwazvo avo vanorarama zvinoenderana nehana.
Zvakare, ruzhinji rwezvigadzirwa zvakadaro zvakazara nemakemikari akaomarara anogona kukupa sununguko pazviri, asi kwete pasina kukuvadza zvachose hutano hweganda rako.
Ndokusaka, zvinogara zvakangwara kushandisa zvakasikwa zvinoshandiswa zvinotakurwa neacne-kurwisa antioxidants. Uye, kana zvasvika pakurwisa acne, zvishoma zvigadzirwa zvinoshanda semashiripiti semvura yemupunga.
Pano, isu takanyora nzira dzinoshanda kwazvo dzekushandisa mupunga mvura yekudzora acne.
Ongorora: Inokurudzirwa kwazvo kuyedza chero eanotevera makonokiti pachiganda cheganda usati waisa kumeso kwako.
1. Mvura Yemupunga Nemuti WeMuti Wetiyi Uye Oiri Omuorivhi
Kushandisa sei:
- Tora mbiya, isa 2 mashupuni emvura yemupunga, ½ teaspoon yemafuta emuorivhi uye 4-5 madonhwe emafuta emuti wetii.
- Mutsa kwechinguva chidiki kuti uwane yunifomu yekugadzirwa.
- Unganidza kunama kwese kwese kunetseka nzvimbo uye kuirega kuti iome kwemaminitsi gumi.
- Sukurudza ganda rako nemvura inodziya uye uteedzere nekuzadza toner yeganda.
Nei Izvi Zvichishanda:
Izvo zvinhu zvitatu zvakasanganiswa pamwe zvinokwanisa kusunungura ma pores uye kudzivirira acne kuumbwa uku uchirapa izvo zvatovepo.
2. Mvura Yemupunga NeRimu Muto
Kushandisa sei:
- Gadzira musanganiswa wemapuni 2 emvura yemupunga uye 1 teaspoon yetiimu.
- Shenesa ganda rako nemhinduro inoguma.
- Mushure memaminitsi mashanu, tevera nekukwesha ganda rako nemvura inodziya.
- Pat pakaoma uye isa yakajeka ganda toner.
Nei Izvi Zvichishanda:
Iyo yakanakisa duo yemupunga mvura uye muto wemonimu haigone chete kurapa huripo acne, asi zvakare kujekesa mukurumbira weakange apfuura acne mavanga.
3. Mvura Yemupunga NeCinnamon Uye Uchi
Kushandisa sei:
- Sanganisa pini yesinamoni upfu ne ½ teaspoon yeuchi nemaspuni maviri emvura yemupunga.
- Zvakaringana paradzira izvo zvinokonzeresa nzvimbo munzvimbo yakakanganiswa uye bvumira kuti iome kwemaminitsi gumi akanaka.
- Geza zvisaririra kubva paganda rako nechenesa chiso uye nemvura inodziya.
Nei Izvi Zvichishanda:
Zvese zvinhu zvataurwa pamusoro zvakazara nehutachiona-kurwisa antioxidants iyo inogona kuita acne chinhu chekare.
4. Mvura Yemupunga NeGreen Tea
Kushandisa sei:
- Gadzira musanganiswa we 1 teaspoon yemvura yemupunga uye ½ teaspoon yeti green.
- Soak donje bhora mune rinoguma zvinhu uye dab iyo pese panonetsa nzvimbo.
- Rega zvisaririra zvirambe zviripo kwemimwe maminetsi gumi neshanu usati wasuka ganda rako nemvura inonaya.
Nei Izvi Zvichishanda:
Iyo anti-fungal zvimiro zvegirini tii yakabatana neinozorodza matunhu emupunga mvura inogona kunyatso kurapa mburwa uye kuzvidzivirira kubva mukudzokorora.
5. Rice Mvura Ine Turmeric Powder
Kushandisa sei:
- Tora pini yepurmeric upfu wosanganisa nemaaspuni maviri emvura yemupunga.
- Sukurudza ganda rako rechiso nemhinduro yakagadzirirwa.
- Tevedzera nekukwesha ganda rako nemvura ine mvura.
Nei Izvi Zvichishanda:
Iyi concoction ye turmeric powder uye mvura yemupunga inogona kupinda mukati mako pores uye kubvisa tsvina-inokonzeresa kusvibiswa uye chepfu.
6. Mvura Yemupunga NeAloe Vera Gel
Kushandisa sei:
- Muhomwe, isa 1 teaspoon yemvura yemupunga uye wobva wawedzera mashupuni maviri eiyo vera gel kwairi.
- Nyatso sanganisa kwechinguva chidiki usati wazvizora pese pese panosangana nharaunda.
- Zvichengetedze kwemaminetsi gumi neshanu usati wageza zvasara nemvura inodziya.
Nei Izvi Zvichishanda:
Aloe vera gel's inorwisa mabhakitiriya, pamwe chete nerunako rwemvura yemupunga, inogona kunyatso kurapa acne uye zvakarerutsa mavanga paganda rako.
7. Mvura Yemupunga NeApple Cider Vhiniga
Kushandisa sei:
- Sanganisa 4-5 madonhwe eapuro cider vhiniga ne 2 mashupuni emvura yemupunga.
- Soak donje bhora mune yakagadziriswa mhinduro uye dab iyo pese panosangana nharaunda.
- Mushure memaminitsi gumi, sukurudza ganda rako nemvura inodziya.
Nei Izvi Zvichishanda:
Iyo astringent zvimiro zveapuro cider vhiniga yakasanganiswa pamwe neinozorodza maficha emupunga mvura inogona kukubatsira iwe kubvisa zvinotsamwisa uye zvisingaoneki acne
8. Mvura Yemupunga Nembeu yeflakisi
Kushandisa sei:
- Ingo nyudza hushoma mbeu yeflakisi mundiro yemvura.
- Mangwanani, sanganisa mbeu uye sanganisa nepuniki imwe yemvura yemupunga.
- Nyorera peta kumeso kwako uye rega igare ipapo kwemaminitsi gumi nemashanu.
- Geza nemvura inodziya wozora toner yeganda.
Nei Izvi Zvichishanda:
Iyo omega-3 fatty acids irimo mumufurakisi mbeu dzakasanganiswa nekunaka kwemupunga mvura zvinogona kukonzera kudzikisira acne.
