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Isu tese tinoda kupenya semwarikadzi, handiti? Zvakanaka, tinoziva! Mwarikadzi anenge akawandisa. Asi isu tinonyatsoda ganda rinopenya, saamai vedu naambuya. Uye kune izvo, isu tinoedza plethora yezvigadzirwa zviripo mumusika, asi pasina chazvinobatsira. Izvo hazvishande sezvatinotarisira kuti zviite.

Saka, wadii kuyedza zvakaitwa nevakuru vedu kuti vawane kupenya ikoko? Usafungisisa zvakawandisa nezve izvo zvinogona kuve izvo. Zviri nyore chaizvo. Zvisikwa zvakatipa zvese izvo zvatinoda kuti tiwane iro rinopenya ganda. Izvi zvinosanganisa zvinoita kuti ganda ripenye pasina kukuvadza chero nzira, kusiyana nezvigadzirwa zvinowanikwa mumusika.

Saka ngatione kuti ndezvipi zvinhu izvi uye kuti ungazvishandisa sei kuti uwane kupenya kunopenya kumeso kwako.

1. Banana Uye Uchi

Banana rine potasium, zinc, amino acids uye vhitamini A, B6 uye C ayo anobatsira kupa ganda ganda. Iyo ine antioxidant zvivakwa uye inodzivirira ganda kubva kune mahara radicals. ^[1] Inonyorova ganda, inodzora oiri yakawandisa uye inobatsira kurapa acne uye nerima mavara. Uchi hunoita kuti ganda riite nyoro. Iine antibacterial, antioxidant uye anti-inflammatory properties ^[piri] ayo anobatsira kunyaradza ganda nekuridzivirira kubva mukukuvara.

Chii chaunoda

• & frac12 bhanana rakaibva
• 1 tbsp uchi

Nzira yekushandisa

• Tora bhanana mundiro uye riisike.
• Wedzera huchi mundiro uye sangana zvakanaka.
• Isa pasita zvakaenzana pachiso.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa nemvura.

2. Mbatatisi Uye Pasi Rizere

Mbatatisi ine zvicherwa zvakaita se potassium ne magnesium. Iinewo mavitamini C neB6, fiber fiber uye makabhohaidhiretsi. Iyo ine antioxidants inodzivirira ganda kubva kune yemahara radical kukuvara. ^[3] Inodiridza ganda uye rinoipenya. Iyo zvakare inovandudza kusimba kweganda. Yakazara pasi kana multani mitti inosuka ganda nekubatsira kubvisa iyo tsvina. Inonanzva ganda uye rinoita nyoro. Iri pack rinokubatsira iwe kubvisa iyo suntan.

Chii chaunoda

• 1 tbsp muto wezamu
• 1 tbsp nyika yakazara

Nzira yekushandisa

• Sakanidza zvishandiso pamwe chete kuti uite peta.
• Isa pasita kumeso nemutsipa.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inotonhorera.

3. Gramu Hupfu Uye Curd

Upfu hweGram hwakapfuma mumapuroteni, makabhohaidhiretsi uye amino acids. ^[4] Inoburitsa ganda uye inobatsira kubvisa rakafa ganda. Inobatsirawo kudzivirira acne uye suntan. Curd ipfuma sosi yemapuroteni, calcium, magnesium uye vitamini B12. ^[5] Inoburitsa uye inosimbisa ganda. Iine antioxidants iyo inobatsira kurwisa yemahara radical kukuvara.

Chii chaunoda

• 2 tbsp gramu yeupfu
• 1 tbsp curd
• 1 tbsp uchi
• Chidimbu che turmeric powder

Nzira yekushandisa

• Sakanidza zvese zvinosanganiswa pamwechete kuti ugadzire.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inotonhorera uye woma pakaoma.
• Shandisa izvi kamwechete pasvondo kuti uwane mhinduro dzakanakisa.

4. Yakazadza Pasi Uye Ndimu muto

Pasi rakazara rinosuka ganda nekurichekesa. Ndimu ine citric acid ^[6] izvo zvinobatsira kujekesa ganda. Iine anti-inflammatory properties iyo inobatsira kudzikamisa ganda. Vitamini C mune ndimu inobatsira kusimudzira kugadzirwa kwecollagen, nekudaro ichivandudza kusimba kweganda.

Chii chaunoda

• 2 tbsp nyika yakazara
• Madonhwe mashoma emuto werimu
• & frac12 tsp sandalwood upfu
• Chidimbu che turmeric powder

Nzira yekushandisa

• Muchidimbu, wedzera ivhu rakazara, sandalwood poda uye turmeric poda.
• Wedzera jisi remonimu kwairi. Sakanidza zvakanaka kuti uite paseti yakatsetseka.
• Isa iri zvakaenzana pachiso chako.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inotonhorera uye woma pakaoma.

5. Turmeric Uye Mukaka

Turmeric ine antibacterial, anti-kupisa uye antioxidant zvivakwa. ^[7] Izvi zvinobatsira kudzikamisa ganda, kuchengetedza mabhakitiriya aripo uye kudzivirira kubva mukukuvara. Mukaka une calcium, magnesium, zinc uye vhitamini K. ^[8] Inopa ganda ganda, inovandudza kuganda kweganda uye inodzivirira ganda kubva mukukuvara kwakasununguka kwakanyanya.

Zvinoshandiswa

• & frac12 tsp turmeric
• 1 tsp mukaka

Nzira yekushandisa

• Sakanidza zvishandiso pamwe chete kuti uite peta.
• Isa pasita zvakaenzana pachiso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa nemvura.

6. Masoor Dal Uye Curd

Masoor dal ine antioxidants uye inobatsira kuchengetedza ganda kubva kune yakasununguka radical kukuvara. ^[9] Inoburitsa ganda uye inobatsira kujekesa ganda.

Zvinoshandiswa

• 2 tbsp masoor dal powder
• Curd (sezvainodiwa)

Nzira yekushandisa

• Wedzera huwandu hunodiwa hwecurd mune iyo masoor dal poda kuti uite nyoro nyoro.
• Nyorera pasita zvakaenzana kumeso nemutsipa.
• Siya riite kusvika raoma.
• Rinisa nemvura.

7. Beetroot, Lime muto Uye Yogati

Beetroot ine vhitamini C iyo inobatsira kugadzirisa ganda kuomarara uye kupenya. Iyo ine anti-kupisa uye antioxidant zvivakwa, ^[10] uye inobatsira kunyaradza ganda uye kuridzivirira kubva kune yakasununguka radical kukuvara. Lime muto mvura mvura ganda. Iine vhitamini C uye flavonoids ^{[gumi neimwe]} izvo zvinobatsira kudzivirira kukuvara kweganda uye kumutsidzira ganda.

Zvinoshandiswa

• 2 tbsp muto webeetroot
• 1 tbsp jimu remurimu
• 1 tbsp yogati
• 2 tbsp yakazara yepasi / gramu furawa

Nzira yekushandisa

• Tora beetroot muto mundiro.
• Wedzera ivhu rakazara kana furawa yegramu kwariri uye sangana zvakanaka.
• Tevere, wedzera iyo yogati uye muto weimuimu mairi uye sanganisa zvakanaka kuti uite paseti yakatsetseka.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.
• Pat kumeso kwako kuome.
• Shandisa izvi 5-7 nguva pamwedzi pane chaunoda mhedzisiro.

8. Curd Uye Lime Muto

Curd uye jimu rerimu zvinonyorovesa ganda uye kuchengetedza ganda kubva kukuvara, nekudaro kunatsiridza ganda.

Zvinoshandiswa

• 4 tbsp curd
• 1 tbsp jimu remurimu

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Isa musanganiswa zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

9. Hanyanisi Uchi

Onion ine antioxidant uye antibacterial zvinhu. ^[12] Iyo inodzivirira kukuvara kweganda uye inoita kuti mabhakitiriya avepo. Iine mavitamini mazhinji anobatsira kupa ganda ganda.

Zvinoshandiswa

• 1 tbsp muto weeiii
• & frac12 tbsp uchi

Nzira yekushandisa

• Sakanidza zvishandiso pamwe chete.
• Isai musanganiswa kumeso nemutsipa.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inotonhorera.

10. Saffron, Mukaka, Shuga Uye Kokonati Mafuta

Saffron ine anti-kupisa zvinhu uye inobatsira kudzikamisa ganda. Inojekesa ganda uye inobatsira kudzikisa acne, denderedzwa denderedzwa uye hyperpigmentation. ^[13] Shuga inoburitsa ganda uye rinonyorova zvakanyanya. Kokonati mafuta ine lauric acid uye ine anti-kupisa uye antimicrobial zvinhu. ^[14] Inonyevenutsa ganda uye rinoichengeta riine hutano.

Zvinoshandiswa

• 3-4 safoni tambo
• 1 tsp mukaka
• 1 tsp shuga
• Madonhwe mashoma ekokonati mafuta

Nzira yekushandisa

• Dhidza safoni tambo mu 2 tbsp mvura.
• Siya kuti inyorove husiku hwese.
• Wedzera mukaka, shuga uye mafuta ekokonati kwairi mangwanani. Sangana zvakanaka.
• Dhidza padhi yedonje mumusanganiswa.
• Uchishandisa iyo pad pad, ishandise zvakaenzana kumeso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Shandisa izvi kaviri pasvondo mhedzisiro yaunoda.

11. Fenugreek Mbeu

Fenugreek ine antioxidant zvivakwa uye inorwisa yemahara yakaipa kukuvara ^{[gumi neshanu]} . Izvo zvinobatsirawo kubvisa yakanaka mitsara uye kuunyana.

Ingredient

• 2-3 tbsp mbeu yefenugreek

Nzira yekushandisa

• Tora fenugreek mbeu mundiro uye wedzera mvura kwairi.
• Regai vanyorove usiku humwe.
• Sungai mbeu kuti mugadzire mangwanani.
• Isa pasita kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura yakajairwa.

12. Aloe Vera Uye Lemon muto

Aloe vera gel inonyorovesa ganda. ^[16] Inobatsira kunatsiridza kusimba kweganda uye nekuita kuti rive rakasimba. ^[17] Lemon inovhenekera ganda uye inobatsira kubata nemavara. ^[18]

Zvinoshandiswa

• 2-3 tbsp aloe vera gel
• Madonhwe mashoma emuto werimu

Nzira yekushandisa

• Wedzera muto wemonimu muiyo aloe vera gel uye sanganisa zvakanaka.
• Nyorovera musanganiswa pachiso chako mune yakatenderera tenderera kweinenge 2-3 maminetsi.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura yakajairwa.

13. Ndimu Uye Uchi

Lemon neuchi zvinobatsira kujekesa ganda nekuzvisimbisa. Iri riki rinomutsiridza ganda rako.

Zvinoshandiswa

• 1 tbsp uchi hwakasvibirira
• Madonhwe mashoma emuto werimu

Nzira yekushandisa

• Sakanidza zvishandiso pamwe chete mundiro.
• Isa uyu musanganiswa zvakaenzana pachiso chako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa yakajairwa mvura.
• Shandisa izvi zvakapetwa kana katatu pasvondo pane zvaunoda.

14. Yogati, Huchi Uye Rose Mvura

Ruva mvura inonaya uye inonzwika ganda. Inobatsira kuchengetedza pH yeganda uye inozorodza ganda.

Zvinoshandiswa

• 1 tbsp yogati
• 1 tsp uchi
• 2 tbsp rose mvura
• Mamwe mashoma akasimuka peturu (sarudzo)

Nzira yekushandisa

• Muchidimbu, pwanya mamwe maruva emaruva.
• Wedzera rose mvura uye yogati mairi.
• Rega izorore kwemaminetsi maviri.
• Wedzera uchi kwairi uye sanganisa zvakanaka.
• Dhara mvura inodziya kumeso kwako uye rega iome.
• Isa maski zvakaenzana pachiso chako.
• Siya iri kwemaminitsi gumi.
• Sukurudza chiso chako nemvura inodziya.
• Pat kumeso kwako kuome.

15. Mafuta eLavender Uye Avocado

Mafuta elavender ane antioxidant, antimicrobial uye anti-inflammatory properties. ^[19] Inobatsira kunyaradza ganda uye kudzivirira kukuvara kweganda. Avocado ine mavitamini A, E uye C, magnesium uye potasium. ^{[makumi maviri]} Inowedzera kugadzirwa kwecollagen, nokudaro ichivandudza kuganda kweganda.

Zvinoshandiswa

• 1 tbsp mashed avocado
• 3-4 madonhwe elavender akakosha mafuta

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Isa musanganiswa zvakaenzana pachiso chako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.

16. Sandalwood Uye Uchi

Sandalwood ine antibacterial properties, saka inobatsira kurwisa mabhakitiriya uye kuchengetedza ganda riine hutano. Inoburitsa ganda uye inoderedza suntan, mitsara yakanaka uye kuunyana.

Zvinoshandiswa

• 1 tsp sandalwood upfu
• 1 tsp uchi

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isa rongedza kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare.

17. Gooseberry, Curd Uye Uchi

Gooseberry kana amla, ipfuma sosi yevhitamini C, yekudya fiber uye antioxidants. ^{[makumi maviri nerimwe]} Inobatsira kurwisa yemahara radical kukuvara. Inobatsirawo kuburitsa ganda nekuripenya.

Zvinoshandiswa

• 1 tablespoon gooseberry paste
• 1 tbsp curd
• 1 tbsp uchi

Nzira yekushandisa

• Muchidimbu, wedzera gooseberry paste.
• Wedzera huchi uye curd mundiro.
• Sungai zvakanaka kuti mugadzire zvakanaka.
• Isa pasita zvakaenzana pachiso chako.
• Siya riite kusvika raoma.
• Rinisa nemvura.

18. Tulsi, Neem Uye Turmeric

Tulsi ine antimicrobial zvinhu, ^[22] saka inoita kuti hutachiona huvepo uye hunobatsira kuchengetedza hutano hwakanaka. Neem exfoliates uye inyorovesa ganda. Iine antibacterial uye antioxidant zvimiro ^{[2. 3]} iyo inobatsira kurwisa mabhakitiriya uye yemahara yakaipa kukuvara. Inobatsira kudzora oiri yakawandisa uye nekudaro kurwisa acne. Inokupa rakajeka ganda.

Zvinoshandiswa

• 4 tulsi mashizha
• 3 tora mashizha
• 1 tsp turmeric
• & frac12 tsp muto wemonimu

Nzira yekushandisa

• Sungai tulsi nemashizha emu neem kuita pepa.
• Wedzera turmeric uye jisi remonimu mumupfudze uye sanganisa zvakanaka.
• Isa pasita zvakaenzana pachiso chako nerubatsiro rwebrashe.
• Siya riite kusvika raoma.
• Rinisa nemvura.

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