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Tsvina yakawandisa paganda nekuda kwekusvibiswa uye zvimwe zvinhu zvakatipoteredza zvinoda kubviswa nguva nenguva kuchengetedza ganda kubva mukukuvara. Kwete kuburitsa ganda rako nguva dzese kunogona kutungamira kune yakavharwa pores uye kukoka acne nemipundu.
Kuti udzivise izvi, unogona kungogeza kumeso kumba pasina nguva uchishandisa zvigadzirwa zvemusikirwo. Kuchenesa kumeso kunobatsira pakuchenesa zvakadzika pores uye kubvisa maseru eganda akafa ayo anozoita kuti ganda rako riite hutano uye nyoro.
Pazasi pane mimwe mishonga yemusikirwo yaunogona kushandisa kuchenesa kumeso kwako. Iyi mishonga inokupa iwe ipapo mhedzisiro pasina kupisa gomba muhomwe dzako. Verenga pamusoro.
Lemon Chiso Chekuchenesa
Uku kuchenesa kwepanyama kunosanganisira peel remon uye shuga. Kuwedzeredza zvinhu zvemononi neshuga zvinobatsira kubvisa maseru eganda akafa uye nekupenya ganda rakasviba.
Tora ndimu ucheke kuita maviri. Dzvanya jisi kubva mairi uye sanganisa iyo ndimu peel mune blender kuti uwane nyoro nyoro. Wedzerai punipuni imwe yeshuga mumoni peel peya uye sanganisa zvinhu zvacho mushe.
Unogona kushandisa uyu musanganiswa kukwesha kumeso kwako kwemaminetsi maviri. Gare gare sukurudza uchishandisa mvura inotonhora.
Almond Chiso Chekuchenesa
Iyo exfoliating zvinhu zvevhu maarumondi anogona kudzika akachenesa iyo pores uye kusiya yakachena uye ine hutano ganda. Zvakare, kirimu yemukaka inoshandiswa mukuchenesa iyi inobatsira mukugadzira ganda rakapfava uye rakapfava.
Tora maamondi maviri kusvika matatu woasanganisa kuti uite upfu hwakatsetseka. Wedzera 1 punipuni yemukaka mutsva mukaka uye sanganisa izvo zvinoshandiswa. Shandisa uyu musanganiswa kukwiza kumeso kwako kwemaminetsi maviri. Mushure memaminetsi maviri geza nemvura inotonhora.
Oatmeal Kuchenesa
Kana iwe uine ganda rakaomarara, saka oatmeal ndiyo mushonga wakanyanya kushandisa. Inobatsira mukubvisa uye kunyorovesa ganda.
Nyorovesa chipunu 1 cheoatmeal nekuchiisa mumukaka unodziya. Nekapu, riisase kuti riite nyoro. Isa izvi kumeso kwako uye nyoro kwesha kweminiti uye ugeze nemvura yakajairwa.
Honey Anonatsa
Uchi hunofungidzirwa sehunhu hwemuzvarirwo hwemvura paganda hunopa chikafu ganda nekudzikisa kuunyana uye mitsara yakanaka.
Isa huchi hwakasvibirira pachiso chakacheneswa. Dhidza tauro mumvura inodziya. Isa tauro kumeso kwako kwemaminitsi mashanu. Regai igare kwemaminitsi mashanu. Mushure memaminitsi mashanu sukurudza nemvura inotonhorera.
Papaya Muchenesi
Papaya ine antioxidants, enzyme uye mavitamini A uye C ayo anobatsira mukubvisa maseru eganda akafa ayo anoita kuti ganda riite kunge rakagomarara uye risina hupenyu.
Sunga chimedu chitsva chepapai uye wobva wawedzera chipunu cheshuga machiri. Sungai izvo zvinoshandiswa uye tanga kuzvishandisa kumeso kwako. Zvinyoro nyoro kwemaminetsi mashoma mukutenderera tenderera uye sukurudza iyo uchishandisa mvura inotonhora.
Girini Tea Anonatsa
Green tii inobatsira mukuzorodza uye kunyorovesa ganda nekuchengetedza iyo pH muyero.
Ingo bika kapu yeti green uye svinura. Wedzera 2 mashupuni eiyo matsva aloe vera gel mukati megirini tii uye unomhanyisa mushe. Zvichengetedze mufiriji. Tora padhi yedonje uinyike mune yakasvibirira tiyi mhinduro. Zvinyoro nyoro izvi kumeso kwako uye rega zvigare kwemaminetsi mashoma uye ugeze nemvura yakajairwa.
