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Kubata kunogona kutenderedza hupenyu hwemukadzi munzira yakanakisa. Nekudaro, pamwe nekuchinja kwepamoyo uye kwehomoni mukati, pane zvakawanda shanduko yemuviri inopfuura nemukadzi ane nhumbu - izvo dzimwe nguva zvingave zvisina kunaka kudaro. Kusungirwa kwepfuti kunyunyuta kwakajairika, kuchikanganisa pakati pe17 muzana kusvika 45 muzana yevakadzi vese vane nhumbu.
Chii Chinokonzera Kushungurudza Panguva Yepamuviri?
Zvakare zvinonzi indigestion kana acid Reflux, chirungurira chinowanzoitika panguva yekuzvitakura. Inogona kukonzerwa nekuchinja kwehomoni, kumwe kudya uye mwana ari kukura anomanikidza padumbu [1] . Kusungirwa kwepamuviri panguva yekuzvitakura kunogona kukonzeresa kutsva kana kurwadziwa muchipfuva, kunzwa kuzara, kuremerwa, kana kuzvimba, kuenderera uchigunun'una kana kubhenda uye kunzwa kana kurwara [piri] .
Kazhinji, zviratidzo zvekurwadziwa nehana panguva yekuzvitakura zvinomuka nekukurumidza mushure mekudya kana kunwa. Unogona kuwana zviratidzo panguva ipi neipi panguva yekuzvitakura kwako, asi zvinowanzoitika kubva pamasvondo makumi maviri nemana zvichienda mberi [3] .
Sezvo acid Reflux kana chirungurira chingave chisina kugadzikana kuna amai vane tarisiro, dzimwe nguva kunyangwe kuve nemhedzisiro inokanganisa nhumbu zvakare, vanachiremba vanopa mishonga yekurapa zvakafanana. Nekudaro, sezvo mishonga yakadai ichingopa kurerukirwa kwenguva pfupi, iine acidity inodzoka nekukurumidza panoguma mushonga wacho, kutsvaga nzira dzepanyama dzekurwisa acid Reflux ndiyo imwe nzira yakachengeteka [4] .
Kunyange antacids ichipa rubatsiro rwechinguva, mishonga inofanirwa kudzivirirwa zvakanyanya sezvinobvira panguva yekuzvitakura. Vamwe mishonga yekumba yekurwadziwa nehana panguva yekuzvitakura zvinotevera:
1. Muto weRimu
Vanachiremba uye vanachiremba vevakadzi vanotaura kuti chirungurira chinogona kurapwa nemandimu. Lemon, kana yakamwiwa, inoregedza jisi yegastric uye maasidhi, nokudaro ichigadzira iyo alkaline nharaunda inodzora acid Reflux [5] . Nechikonzero ichi, lemonade kana ndimu muto mhinduro nekukurumidza kana uchirwara nekurwadziwa nechirungurira panguva yekuzvitakura.
2. Ginger
Kuita senge toniki, ginger inoshandiswa zvakanyanya nemaChinese herbalists ekurapa kwezvirwere zvakasiyana zvakabatana nedumbu uye kugaya. [6] . Kuti uwane zororo kubva pahutsi, mukadzi ane nhumbu anogona kudya zvakachengeteka ginger tii yakagadzirirwa na kunyorovesa chidimbu chejiniga mbishi mumvura inopisa [7] . Wedzera imwe shuga, kana zvichidikanwa. Iyi concoction inogona kupa zororo kubva pakurwadziwa kwepfungwa.
3. Maarumondi
Kudya maamondi mashoma (5-8) mushure mekudya kwega kwega kunogona kubatsira kudzikisira kwehutsi kunokonzerwa panguva yekuzvitakura. Maamondi anogona kubatsira kudzikisira jisi mudumbu, izvo zvinogona kudzikamisa kana kutodzivirira kutsva [8] . Kunwa almond mukaka zvakare zvakave zvichiratidzwa kubatsira kurerutsa zviratidzo zvechirungurira.
4. Papaya
Vanachiremba vezvechikadzi vanotaura kuti kudya papaya nyowani, yakaomeswa, kana kuomeswa nechando kunogona kubatsira kudzikisira chirungurira kune vamwe vakadzi [9] . Ichi chibereko chetropiki chinokurudzira kugaya, chinoderedza kugaya nekuda kwekuvapo kwepenzyme papain uye chymopapain, iyo inoputsa mapuroteni uye inozorodza dumbu.
5. Herbal Tea
Kunwa ginger-isina-caffeine, chamomil uye dandelion yemakwenzi tii inogona kubatsira kudzikisira chirungurira [10] . Zvinhu zvinozorodza zvemakwenzi aya zvinonzi zvakachengeteka panguva yepamuviri.
Tarira : Kana iwe uchinge wabuda chero ropa, zviri nani kunwa ginger tiyi zvine mwero, nekuti iine makemikari anogona kudzikamisa kudzikamisa.
Kuchengetedza : Zvisinei, iva nechokwadi chekutarisa nemupi wako wehutano usati watora chero maruva kana mishonga yemishonga paunenge uine pamuviri.
6. Apple Cider Vhiniga
Zvidzidzo zvinoratidza kuti apple cider vhiniga inogona kubatsira vakadzi vane nhumbu vane chirungurira, avo vasina kupindura zvakanaka kuma over-the-counter antacids [gumi neimwe] . Kazhinji isina hanya neacidic yayo, apple cider vhiniga haina kwayakarerekera kuitira kuti igone kudzikamisa asidhi mudumbu pasi. Sanganisa chipunu chimwe yeapuro cider vhiniga mukati kapu imwe yemvura uye imwai kamwe pazuva zororo rekushungurudzika kwepamoyo.
7. Gum
Kunyangwe ichiratidzika kunge yakapusa kushanda, kutsenga chingamu kunogona kudzora kupisa kwemwoyo. Pakutsenga chingamu, materu edu ematevhe anopinda mukuwandisa, achiburitsa mate akawanda. Kana mate akawandisa achisvika mudumbu, anonyatsogadzirisa acid, nokudaro achitarisa chirungurira [12] .
Dzimwe dzedzimwe nzira idzo mukadzi ane nhumbu anogona kubata nadzo chirungurira zviratidzo zvinotaurwa pazasi.
Kuchinja kwekudya : Kuchinja kudiki mukudya kunogona kunyatso kumisa kuitika kwekupererwa kwehutsi mukati mevakadzi vane nhumbu. Sezvo zvinwiwa zvine caffeine, madhishi anonhuwirira, uye chikafu chine mafuta chakaratidzirwa kuti chinokonzera chirungurira, kudzivirirwa kwezvinhu zvakadaro kunogona kudzikisa zvakanyanya acidity [13] .
Kuzorora : Unofanira kurara pasi uye kusimudza muviri wako wepamusoro kune izvi uye ndiyo ingangoita inokurumidza uye yakapusa nzira yekuzorora kubva pakurwadziwa nehana. Kukwidziridza iyo yepamusoro muviri paunenge wakarara pasi kunoongorora iyo reflux yemudumbu acid kune yegurokuro, nokudaro ichideredza chirungurira [14] .
Kufamba : Kuenda kune a 10-miniti famba hafu yeawa mushure mekudya kunokurudzira kugaya, izvo zvinoreva kudzvinyirira zvishoma padumbu rako uye nekudaro kudzivirira kutanga kwezviratidzo zvechirungurira [gumi neshanu] .
Pamashoko ekupedzisira…
Shanduko pakudya kwako uye nemararamiro ako zvinogona kubatsira kudzora zviratidzo zvako zvekurwadziwa nehana. Nekurapa uye kudzora kwehuchi panguva yekuzvitakura, nhanho dzinogona kutorwa dzinosanganisira mishonga, maratidziro ehupenyu uye manejimendi manejimendi. Mishonga inopihwa kurwisa kuora moyo kune vakadzi vane pamuviri inosanganisira sucralfate kana antacids.
Kazhinji, pane zvitanhatu zvinopindira zvinogona kugadzirisa dambudziko rekurwadziwa mumoyo kune vakadzi vane nhumbu - maantacids angave aine kana asina kana maalginates, achitadzisa kudya kwea caffeine, achideredza kudyiwa kwemafuta ane chikafu, achisimudza musoro wemubhedha akarara pasi, kuderedza saizi pamwe nekuwanda kwezvikafu.
