Poshi. Mishonga yemumba yekurwadziwa kumwedzi - nezve kutenderera kwekuenda kumwedzi:
piri. Zvikonzero zvekurwadziwa kwepanguva
3. Period zviratidzo uye zviratidzo
Four. Mishonga yemumba yekuderedza marwadzo ekutevera
5. Chikafu chemarwadzo ekutevera
6. Zvaunofanira kuita uye usaita panguva iyi
7. FAQs pamarwadzo ekutevera
Mishonga yemumba yekurwadziwa kumwedzi - nezve kutenderera kwekuenda kumwedzi:
Kuenda kumwedzi inguva kubva pazuva rekutanga rekutevera kwemukadzi kusvika pazuva rekutanga kwake kutevera. Munguva yenguva yekutenderera, nhevedzano yemaitiro echisikigo anoitika mumuviri - mazinga ehomoni anokwira nekudonha, zvichienderana nedanho rekuenda kumwedzi. Aya mahomoni ane anogona kukanganisa mafungiro ako uye chiyero chesimba.Kureba kwekuenda kumwedzi kunosiyana kubva kumukadzi kuenda kumukadzi, asi avhareji ndeyekutevera mazuva makumi maviri nemasere ega ega. Kutenderera kwakarebesa kana kupfupi pane izvi, kubva pamazuva makumi maviri nemana kusvika makumi matatu nemashanu, kwakajairwa.
Zvikonzero zvekurwadziwa kwepanguva
Marwadzo ekumwedzi anoitika kana tsandanyama dziri muchibereko dzichida kubuda jira. Kana chibereko chabata, chinogona kudzvanya tsinga dzeropa nokudaro ichidzisvina izvo zvobva zvadimbura kwechinguvana kubuda kweokisijeni. Izvi ndizvo zvinokonzera marwadzo uye cramping. Munguva yechiitiko ichi, muviri wako unobudisa makemikari anokonzera kurwadziwa kuitira kuti ukurudzire zvisungo. Nekufamba kwenguva, makemikari aya anogona kuvaka uye kukonzera kusvotwa, manyoka uye kutemwa nemusoro.Marwadzo anongobatanidzwa chete nemaitiro ekuenda kumwedzi anozivikanwa seprimary dysmenorrhea. Asi, kana kurwadziwa kwekupwanya kuri nekuda kwedambudziko rekurapa rinozivikanwa senge endometriosis, uterine fibroids, kana chirwere chepelvic kuzvimba, inonzi yechipiri dysmenorrhea.
Vakadzi vanowanzonzwa kurwadziwa kwepanguva:
- Avo vari pasi pemakore makumi maviri ezera
- Kutanga kuyaruka pamakore gumi nerimwe kana pasi
- Avo vanonzwa menorrhagia, kana kubuda ropa kwakanyanya panguva yekutevera
- Asati ambozvara
Mamiriro ezvinhu anogona kuwedzera kurwadziwa kwekuenda kumwedzi
- Endometriosis: matishu akatarisana nechibereko anokura kunze kwechibereko.
- Uterine fibroids - Noncancerous tumors uye kukura mumadziro echibereko.
- Adenomyosis: Iyo matishu inotenderera chibereko inokura ichipinda mumadziro ane tsandanyama echibereko.
- Pelvic inflammatory disease (PID): chirwere chepabonde chinokonzerwa nebhakitiriya.
- Cervical stenosis: kuvhurwa kwemuromo wechibereko kudiki uye kunoganhurira kuenda kumwedzi.
Period zviratidzo uye zviratidzo
Vakadzi vazhinji vanoona zvimwe zviratidzo kana zuva ravo rekutevera roswedera. Anozivikanwa se premenstrual syndrome (PMS), izvi zvinosanganisira kuchinja kwemafungiro, kuchinja kwemaitiro uye kusagadzikana mumuviri uye zvinogona kuitika kusvika kumazuva gumi nguva isati yasvika.Zviratidzo zvemuviri:
- Marwadzo emudumbu uye kuzvimba
- Mazamu manyoro
- Kutemwa nemusoro
- Kuzvimba kwemaoko kana tsoka
- Nausea uye kuwedzera uremu
- Marwadzo mumajoini kana musana anogonawo kuitika nguva isati yatanga.
- Marwadzo anorwadzawo chiratidzo chekuti kubuda ropa kwekuenda kumwedzi kwava pedyo
Kuchinja kwemaitiro uye maitiro:
- Mukadzi anogona kunzwa kushatirwa zvakanyanya, kushatirwa, kushushikana kana kunetseka.
- Vamwe vakadzi vanogonawo kunge vaine mukana wekunzwa manzwiro - kuchema, kusazviremekedza, kutsamwa kana kutsamwa kushanduka-shanduka .
- Kuisa pfungwa zvakanaka, kukanganwa kana kunyange kusurukirwa kunogonawo kuitika.
- Zvinogoneka kuti panguva iyi, panogona kuve nekunyura mukufarira pabonde uye chishuwo.
- Kusati kwatanga kuenda kumwedzi, vakadzi vanogona kunzwa chido chekudya uye kuwedzera kwechido.
- Kurara kunogonawo kukanganisa sezvo iwe uchiwanzonzwa kuneta zvakanyanya kupfuura nguva dzose.
Mishonga yemumba yekuderedza marwadzo ekutevera
Kana kurwadziwa kwepanguva kusingatsungiririki, pane chokwadi mishonga yemumba izvo zvinogona kupa zororo.
Pamusoro pemishonga : Pamusoro pemishonga inopedza marwadzo yakadai separacetamol kana mishonga inopedza marwadzo yakadai se ibuprofen uye codeine inokodzera kushandiswa kwenguva pfupi uye inoshanda zvikuru mukuderedza kutemwa nemusoro, marwadzo emudumbu, uye kurwadziwa kwemusana panguva yekutevera.
Kupisa : Kuzora kupisa padumbu panguva yako yekutevera kunogona kubatsira kuti tsandanyama dzisununguke uye dzisununguke marwadzo anorwadza . Izvi zvinogona kuitwa nekugeza kunopisa kana kushandisa bhodhoro remvura inopisa.
Massage uye mafuta : Kuzora mafuta elavender padumbu pako kunozivikanwa kubatsira kubvisa marwadzo ekutevera. Senge, kushandisa sesame mafuta ekukwiza kunogona kubatsira zvakare sezvo yakapfuma mu linoleic acid uye ine anti-kuzvimba uye antioxidant zvinhu.
Exercise : Unogona kufunga kuti izvi hazvigoneki uchifunga kuti uri kurwadziwa uye hausi kukwanisa kufamba, zvisinei, kurovedza muviri kunowedzera kutenderera kunharaunda yepelvic uye kunoburitsa endorphins kurwisa prostaglandin inova zvinhu zvakaita sehomoni zvinoita kuti tsandanyama dzechibereko dzibatane panguva. kuenda kumwedzi.
Orgasms : Ongororo dzinoratidza kuti orgasm ine chekuita nekurwadza kwekutevera. Vaginal orgasms inosanganisira muviri wako wese, kusanganisira musana wako, izvo zvinoratidza kusunungurwa kwemaurotransmitters se endorphins uye oxytocin. Aya endorphin anogona kuderedza marwadzo ekuona.
Chikafu chemarwadzo ekutevera
Kumwe kuchinja kwechikafu kunogonawo kubatsira kuita kuti nguva iyi inotyisa yemwedzi isanyanya kurwadza uye kurerutsa marwadzo ako ekuenda kumwedzi.
Fennel mbeu
Fennel inobvisa marwadzo uye kusagadzikana kunobatanidza ne premenstrual syndrome uye kuenda kumwedzi nekubatsira kudzorera kuenzana kwehomoni dzevakadzi. Iyo zvakare yakasikwa diuretic uye kugaya rubatsiro uye inobatsira kuderedza kuchengetwa kwemvura uye kuputika.
Cinnamon
Cinnamon ine anti-inflammatory uye antispasmodic properties iyo inobatsira kubvisa cramps, iyo ndiyo inonyanya kutarisana nevakadzi. Spice inewo calcium, manganese uye iron, zvichiita zvakanaka pakugaya uye kutonga shuga yeropa zvakare.
Apple cider vhiniga
Izvi zvinoderedza zviratidzo zvePMS zvakadai sekuputika, kuchengetwa kwemvura, kuputika, kutemwa nemusoro, kushatirwa uye kuneta.
Flaxseeds
Izvi zvine omega 3 fatty acids zvakaonekwa zvichibatsira mukuderedza zviratidzo zvePMS zvakaita sekuora mwoyo, kufunganya, kuzvimba, kupfava kwezamu uye kutemwa nemusoro. Uye zvakare, iwo ane lignans anovharira yakawandisa estrogen uye kuenzanisa mahormone metabolism.
Ginger-uchi chai
Tea inozivikanwa kudzikisa tsandanyama spasms uye kuderedza tension inotungamira mukufunganya uye kushatirwa. Kapu ye ginger-uchi kana chamomile inonyaradza kusvotwa uye kuputika.
Mabhanana
Muchero uyu unoderedza kuchengetwa kwemvura uye kuputika uku uchikuchengetedza wakadzikama. Mabhanana akapfuma muvhitamini B6, magnesium uye potassium, zvichiita kuti ive chikafu chakakwana chemazuva iwayo anorwadza.
Sipinachi
Miriwo yeshizha yakasvibira chikafu chepamusoro uye chinofanira kuiswa mukudya kwako. Sipinachi inopa mega mutoro we magnesium. Kapu imwe chete yeshizha inopa makumi mana muzana ehukoshi hwako hwezuva nezuva - saka edza kuiisa kune lettuce pamasangweji nemasaladhi. Kana kurova divi rinopisa respinachi yakasvava kuti uenderane neyako inotevera PMS-busting dinner. Haisi kungobatsira chete nemakumbo asiwo inzvimbo huru ye calcium.
Almonds
Zvakakosha kuwana protein uye fiber yakakwana panguva yako yekutevera sezvo izvi zvichibatsira kunyangwe shuga yako yemuropa, zvichideredza havi.
Zviyo zvose
Kufanana nesipinachi, zviyo zvakakwana sosi yakanaka kwazvo yemagnesium, iyo inobatsira kuderedza kushushikana kwetsandanyama, uye ine mavhitamini B neE anodzinga kuneta nekuora mwoyo.
Oranges
Ongororo dzinoratidza kuti vakadzi vanogashira huwandu hwakakura hwecalcium nevhitamini D vangangosangana nezviratidzo zvishoma zvePMS. Izvi zvinodaro nekuti Calcium inoderedza kushushikana uye kushushikana manzwiro muuropi ukuwo vhitamini D ichidzora enzyme inoshandura tryptophan kuita serotonin, neurotransmitter inobatsira kudzora mafungiro.
Zvaunofanira kuita uye usaita panguva iyi
Hezvino zvishoma zvekuita nezvausingaite izvo zvinogona kukubatsira kubata nemachira asingadzivisiki ekuenda kumwedzi:Gara uine hydrated
Ita shuwa kuti unonwa mvura yakawanda kuitira kuti muviri wako usachengete mvura zvisina basa. Zvokudya zvine mvura zvakanyanya segaka, mavise, matomatisi, uye asparagus ndiwo echisikigo ma diuretics anoderedza kuputika.Idya michero yakawanda, miriwo uye zviyo zvakakwana
Ita shuwa kuti chikafu chako chine mavara ane mavara, ane fiber yakawanda michero uye miriwo uye yakazara zviyo mupunga mutsvuku uye oatmeal. Iyo fiber iri mumichero, miriwo uye zviyo zvakakwana inononoka kuparara kweshuga kuitira kuti uponeswe kubva mudumbu.Idya zvokudya zvine B-vitamini uye calcium
Maererano neongororo, vakadzi vanodya yakawanda yethiamine (vhitamini B-1) uye riboflavin (vhitamini B-2) vaiva nezviratidzo zvishoma zvePMS. Chaizvoizvo, zvikafu zvakapfuma muB vhitamini zvinoderedza cramps. Zvibereko, miriwo, bhinzi, nyemba uye chingwa chakasimbiswa ndizvo zvinopa vhitamini B.Zvichakadaro, Calcium inozivikanwa zvakare nekunyaradza cramps saka idya zvinhu zvakawanda semukaka, mhodzi dzesunflower, sipinachi nesoya bhinzi. Iwe unogona zvakare kutora calcium supplement.
Idya zvokudya zvidiki nguva nenguva
Idya zvidiki zvekudya muhuwandu hwakawanda pane kudya 2-3 chikafu chikuru. Izvi zvichaita kuti shuga yeropa irambe yakagadzikana, uye manzwiro ari mukutarisa.Zvidzore
Edza kudzidzira mamwe maitiro ekuzorora panguva yako senge kufema kwakadzika , yoga kana masaja.Chiedza chekurovedza muviri
Kufamba kwechiedza kunopinza endorphins muhurongwa hwako izvo zvinonyatso batsira nekurwadziwa uye kushanduka kwemafungiro. Nekudaro, ita shuwa kuita maekisesaizi akareruka kwemaminetsi makumi matatu ayo anogona kusanganisira, kumhanya kwakareruka, kana kutamba kumimhanzi yaunofarira.Cheka munyu neshuga
Nepo kuwandisa munyu nguva yako isati yasvika yawedzera kuchengetwa kwemvura uye kuita kuti muviri wako uzviputsike, shuga inokonzera matambudziko ekugaya senge marara anokonzerwa nekuchinja kwehomoni. Shuga dzinotsiva dzinofanirwa kudzivirirwa zvakare, sezvo dzichikonzeresa kufamba kwakasununguka.Cheka doro uye caffeine
Doro uye caffeine inowedzera zviratidzo zvePMS senge cramping, kupfava kwezamu uye kutemwa nemusoro. Ita shuwa kudzikisa pane ese ari maviri.FAQs pamarwadzo ekutevera
Q Mazuva mangani anofanira kutora mwedzi?
TO. Zvakanaka, nguva yekuenda kumwedzi inotora mazuva mashanu uye paavhareji vakadzi vanobuda ropa kwemazuva matatu kusvika mashanu. Kune vamwe vakadzi, inogona kukwira kusvika mazuva manomwe. Zvakajairika kubuda ropa kusvika mazuva manomwe, uye hapana chekunetsekana kana mazuva acho akanonoka zvishoma kana kutanga kupfuura kutenderera kwapfuura. Pane dambudziko kana kubuda ropa kwako kusingamire kwemazuva gumi nemashanu kana kuti kutevera kwako kunouya katatu pamwedzi, ndipo paunofanirwa kubvunza chiremba wevakadzi. Izvi zvinowanzoitika nekuda kwekuchinja kwehomoni mumuviri wemukadzi.
NaFemina musi wa17 Chikunguru 2017
Q Zvakachengetedzeka here kuita zvepabonde panguva yekutevera?
TO. Zvakachengeteka zvachose kuva nazvo bonde panguva yako yekutevera . Hazvigoneki kuti uchaita pamuviri asi iva nechokwadi chekuti unogara uchishandisa kondomu. Izvo zvese zvinoenderana nekunyaradza kwaunogovana nemumwe wako. Vanhu vazhinji vanozviwana zvishoma-kuisa nekuda kwekuvapo kweropa, uye inogona kuva nyaya yakashata.
NaFemina musi wa17 Chikunguru 2017
Q Kangani munhu anofanira kushandura sanitary pad yavo?
TO. Sezvineiwo, iwe unofanirwa kushandura pedhi yako yehutsanana maawa matatu kusvika mana kana uri panguva yako kuchengetedza hutsanana hwemunhu. Izvo zvakare zvinoenderana nekuyerera kwako, kana uri kusangana nekuyerera kunorema saka iwe unofanirwa kushandura pad yako kazhinji nekuti inozadzwa nekukasira. Chinja kana uchinzwa kunyorova kana kusagadzikana kudzivirira kutapukirwa kana kubuda kwenguva.
NaFemina musi wa15 Nyamavhuvhu 2017
Q Ndine nguva shoma, inorema uye yakareba. Ndoita sei?
TO. Panyaya yenguva dzisina kujairika, unofanirwa kushanyira gynecologist. Kurema, nguva refu uye isingawanzoitiki idambudziko rekuenda kumwedzi rinowanzoitika nekuda kwekuchinja kwehomoni mumuviri wemukadzi. Nekudaro, hazvisizvo kune wese munhu uye zvinoenderana kubva kumukadzi kuenda kumukadzi. Kuongororwa kuchasiyana zvichienderana nechikonzero chaicho. Chero zvazvingava, mashoma anongedzo ekutevera ndeekuchengetedza mararamiro ane hutano nekudya kunovaka muviri kwakapfuma mune iron, fiber uye mapuroteni. Kuita maekisesaizi kunobatsirawo kurerutsa dambudziko racho.
NaFemina musi wa23 Gunyana 2017
Q Ndeapi matanho ehutsanana anofanirwa kutora panguva yekutevera?
TO. Hutsanana hwakakosha zvikuru kana uri kumwedzi. Zvinhu zvakakosha zvekutevera mumazuva ano ndezvekuti - geza mazuva ese uye shandisa zvigadzirwa zvakakodzera kucheneswa kwemukadzi . Shandisa mvura inodziya nesipo kana kugeza kwepedyo kuchenesa nzvimbo zvakanaka. Nzvimbo yevaginal inonzwa uye inoda kuchengetwa kana uri pamutambo wako. Shandura napkin yako yehutsanana maawa matatu kusvika mana ega ega kuti udzivise kutapukirwa kana kubuda kwenguva. Gara wakagadzirira ne-on-the-go kit kana pane emergency, uye ita shuwa kuti warasa yako napkin yehutsanana zvakanaka.
NaFemina musi wa 07 Gumiguru 2017
