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Kumba Runako Kuchengetwa kweganda Ganda Kuchengeta oi-Monika Khajuria By Monika khajuria musi waJune 30, 2020

Suntan ndeimwe yeanonyanya kuoneka mhedzisiro inokuvadza ezuva. Nepo isu tichiedza kupa zvese dziviriro kumeso kwedu nebvudzi, maoko edu pane imwe nzvimbo akaregeredzwa. Nekuda kweizvozvo, maoko ako anotaridzika kunge akasviba uye akasviba, zvakatonyanya- haafanane nechiso chako. Izvo zvinogona kukuita iwe kuti uzive chaizvo munharaunda yako yemagariro.

Nezhizha pazhizha raro, haisi nguva dzose sarudzo inogoneka yekuchengetedza maoko ako nemagurovhosi uye mahombekombe haisi nzvimbo inoita kuti iwe ufunge zvakanyanya nezve kuchengetedza maoko ako kubva kuzuva. Pasina mubvunzo kutaura, maoko akasvinudzwa haadzivisike.

Neraki, nemidziyo inowanikwa kumba kwako, unogona kurwisa zvinokuvadza zvezuva uye nekurova zuva rehusiku. Kune avo venyu vakagadzirira hondo iyi, heyi gumi nemaviri mishonga inoshanda yekubvisa suntan kubva mumaoko.

1. Tomato

Tomato inodzivirira ganda kubva kukuvara kunokonzerwa neUV uye ine pigment lycopene inodzivirira inobatsira kudzikisa kugadzirwa kwemelanin uye kudzikisa tan yezuva. [1] [piri]

Zvaunoda

1 tomato

Nzira yekushandisa

Cheka tomato muhafu uye chengeta imwe hafu parutivi.
Bvisa hafu yetamato pamaoko ako.
Siya iyo kwemaminitsi gumi nemashanu.
Rinisa iyo gare gare nemvura inotonhorera.

2. Turmeric

Turmeric ndiyo imwe yemishonga yakanakisa yeayurvedic iyo vakadzi vanga vachishandisa yekuchengetedza ganda kubva panguva dzekare. Kunze kwekuchengeta nhamo yeganda parutivi, iyo curcumin iripo mu turmeric inhibits melanogenesis iyo inoderedza kugadzirwa kwemelanin muganda uye inokonzeresa suntan kuti ipere nenguva. [3] [4]

Zvaunoda

1 tsp turmeric
1 tsp mukaka

Nzira yekushandisa

Muchidimbu, tora iyo turmeric upfu.
Wedzera mukaka mairi uye sanganisa zvakanaka kuti uwane paste.
Isa pasita pamaoko ako.
Siya riite kusvika raoma.
Sukurudza kure kure mushure.

3. Aloe Vera

Aloe vera gel inoita zvinhu zviviri zveganda rako- inozorodza chero kurwadziwa kana kutsamwa uye inobvisa zuva rehusiku. Yayo suntan kubvisa chiito chinogona kupihwa kune icho icho chinotadzisa tyrosinase chiitiko muganda kurwisa hyperpigmentation uye kudzikisira suntan nekushandisa nguva dzose. [5] [6]

Zvaunoda

Aloe vera, sezvazvinodiwa

Nzira yekushandisa

Isa iyo aloe vera gel pamaoko ako ese.
Siya iri paganda rako kuti aloe vera ishandise mashiripiti ayo.
Kana iwe uchinzwa kuomarara pamaoko ako, unogona kuishambidza mushure meawa kana zvakadaro.

4. Cucumber

Iyo cucumber ine hunyoro hwakanyanya ine zvinhu zvinozorodza zvinobatsira kudzikisira marwadzo ekupiswa nezuva uye zvine zvinhu zvinomisa tyrosinase chiitiko kudzikisa tan yezuva. [7] [8]

Zvaunoda

1 tbsp muto wemagaka
1 tbsp muto wemonimu
1 tsp yakasimuka mvura

Nzira yekushandisa

Muchidimbu, sanganisa zvese zvinoshandiswa.
Chiise pamaoko ako.
Siya pariri pamaoko ako kwemaminetsi gumi nemashanu usati wageza nemvura inotonhorera.

5. Mudiwa

Musanganiswa uyu unoita mushonga unovhenekera zvikuru wezuva rako. Ipo huchi hune anti-kupisa uye antioxidant zvimiro zvinozorodza ganda uye kurwisa kukuvara kwezuva, izere nevitamini C, ndimu ndeimwe yeakanakisa ganda rinojekesa rinobvisa zuva. [9] [10]

Zvaunoda

1 tbsp uchi
1 ndimu

Nzira yekushandisa

Muchidimbu, tora huchi.
Dzvanya jisi remonimu mairi. Sangana zvakanaka.
Isa musanganiswa pamaoko ako.
Siya iyo kwemaminitsi gumi nemashanu.
Rinisa zvachose kure gare gare.

6. Papaya

Ehe, iyo inonaka papaya inogutsa yako yekuravira mabhureki chikuru chikafu kune rako ganda. Papain, iyo enzyme inowanikwa mupapaya zvinyoro nyoro ganda kuti ivandudze kutaridzika kweganda uye kubvisa kwezuva tan. [gumi neimwe]

Zvaunoda

2-3 mahombe mahombe epapaya yakaibva

Nzira yekushandisa

Mundiro, tora mupapa uye umasuke mupurpiti uchishandisa forogo.
Isa iyo mashed papaya pamaoko ako.
Siya iyo kwemaminitsi 25-30.
Rinisa zvachose kure gare gare.

7. Gramu Hupfu

Upfu hwegram, mukaka uye turmeric- izvi zvese zvinoshandiswa ingangoita ganda rako. Vabatanidze pamwe chete uye iwe une simba rakanyanya simba rekubvisa suntan. Ose magiramu eupfu nemukaka ndeimwe yeakanakisa echisikigo exfoliator eganda ayo anobatsira kubvisa suntan nepo curcumin iripo mu turmeric inobatsira kudzivisa melanogenesis iyo inobatsira kurwisa ganda pigmentation uye kudzikisa zuva tan. [12] [13]

Zvaunoda

1 tbsp gramu yeupfu
1 tbsp mukaka
1 tsp turmeric

Nzira yekushandisa

Muchidimbu, tora hupfu hwe gramu.
Wedzera mukaka uye turmeric mundiro. Sangana zvakanaka.
Isa pasita pamaoko ako.
Siya riite kusvika raoma.
Rinisa zvachose kure gare gare.

8. Yogati

Yogurt ine lactic acid inonyorovesa uye inoburitsa ganda kunatsiridza kugadzirwa kweganda uye kutaridzika nepo muto wemonimu uchiita kuti ganda rako rive rakajeka uye rakanaka [14] [gumi neshanu]

Zvaunoda

2-3 tbsp yogati
1 tbsp muto wemonimu

Nzira yekushandisa

Muchidimbu, tora iyo yogati.
Wedzera muto wemonimu kwairi uye sangana zvakanaka.
Isa pasita pamaoko ako.
Siya iyo kwemaminetsi gumi nemashanu.
Rinisa zvachose kure gare gare.

9. Orange Peel

Orange peel upfu mushonga mukuru wekudzvinyirira kuzvimba kunokonzerwa nekunyanyisa kune mwenje wezuva unokuvadza. Pamusoro pezvo, iine makomputa anodzivisa melanogenesis uye kubvisa sun tan. [16] [17]

Zvaunoda

1 tsp orenji svuura upfu
1 tsp uchi
Chidimbu cheturmeric

Nzira yekushandisa

Muchidimbu, tora poda yeruvara rweorenji.
Wedzera uchi uye turmeric kwairi. Sangana zvakanaka.
Isa pasita pamaoko ako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa zvachose kure gare gare.

10.Muto muto

Irimu muto izere nevhitamini C inoshanda se melanin (iyo pigment inokonzeresa ruvara rweganda) ichideredza mumiririri, ichivhiringidza melanogenesis uye kubvisa zuva tan. [18]

Zvaunoda

Ndimu muto, sezvinodiwa
Cotton ikanyanya

Nzira yekushandisa

Muchidimbu, tora muto wemonimu.
Dhidza iyo padonje padoni muto uye woishandisa kuishandisa pamaoko ako.
Siya iyo kwemaminitsi mashanu kusvika gumi.
Rinisa iyo gare gare.

11. Mbatatisi

Iyo enzyme, catecholase irimo mumbatatisi inoderedza mwero we melanin muganda kudzikisa suntan.

Zvaunoda

1-2 mbatatisi

Nzira yekushandisa

Peel uye cheka mbatatisi.
Sungai mbatatisi kuti mugadzire.
Isa pasita pamaoko ako.
Siya iyo kwemaminetsi gumi nemashanu.
Shamba maoko ako zvakakwana mushure.

12. Maarumondi

Mandelic acid, iyo AHA inowanikwa muamondi inoshandiswa pakurapa kweganda kwakawanda uye kunobatsira kudzikisira hyperpigmentation uye suntan. [19] [makumi maviri]

Zvaunoda

5-10 maarumondi
Mukaka, sekudikanwa

Nzira yekushandisa

Soak maarumondi husiku.
Mangwanani, pwanya maarumondi uye wedzera mukaka wakaringana kuita bota rakatsetseka.
Isa pasita pamaoko ako.
Siya riite kusvika raoma.
Rinisa zvachose.

Matipi Ekudzivirira Suntan

Kana iwe uchikwanisa kuzvitsungirira, gara uchidzivirira maoko ako nepasi pemagirovhosi kana zvimwe zvipfeko zvinodzivirira.
Isa huwandu hwakazara hwezuva kumaoko ako.
Sezvo isu tichigeza maoko edu kakawanda pazuva, sunscreen inoshamba kunze. Nekudaro, isa zvekare sunscreen awa rega kana zvakadaro. Izvi zvinonyanya kukosha kana iwe uchizenge uri kunze kwezuva rese.
Usati waenda kunorara, zora ruomba runopa simba uye runopa mafuta.