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Hutano Wellness Wellness oi-Amritha K By Amritha K. musi waMarch 29, 2021 Mishonga yekumba yakawanda, uye kune vazhinji vedu, mishonga yatinogona kuwana mukicheni medu uye mubindu ndiyo yekuenda kuzvirwere zvidiki sekungopisa zvishoma, kupisa kupisa, kupera mvura mumuviri, kutemwa nemusoro, kurwadziwa nemudumbu, uye rondedzero inoenderera .
Sezvo mishonga yekumba iri yakawanda, zviri nyore kuti munhu asangane pakati pemushonga wemba unogona kunyatso kurapa chirwere uye kwete icho chisingamboite chero chinhu, a inogona kutokonzeresa kukuvadza.
Mimwe mishonga inowoneka uye inoshanda pamba ingangove ginger yekurwadziwa nemudumbu, peppermint yekusvotwa uye turmeric yekuzvimba etc. Muchinyorwa chino, isu tichakuudza nezve mishonga inoshanda kwazvo yemumba inotsigirwa nesainzi. Pasi pemumwe nemumwe wemushonga wemumba, tichavhara zvese nezve mashandisiro ezvinonhuwira / mahebhu uye mashandisiro awo semushonga wemumba munguva yekushaiwa. Tarisa.
1. Turmeric (Kurwadziwa, Kuzvimba)
2.Ginger (Nausea, Period Cramps)
3. Huchi (Huru Dzakanyanya, Cold & Flu)
4. Peppermint (Kugaya, Kufema Kwakashata)
5. Garlic (Cold & Kukosora)
6. Sinamoni (Acne, Bvudzi Kudonha)
7.Chilli Peppers (Marwadzo, Kusuruvara)
8. Fenugreek (Kuyamwisa, Kuchenesa muviri, Dandruff)
9. Ice Rongedza (Kurwadziwa Ruregerero)
10.Kupisa Compress (Pain Relief)
11. Petroleum Jelly (Chaffing, Diaper Rash)
1. Turmeric (Kurwadziwa, Kuzvimba)
Iyo curcumin iri mune turmeric inozivikanwa neayo anti-kupisa uye antioxidant zvivakwa. Inobatsira kurwisa kushushikana kweiyo oxidative uye kudzikisa mweya kuzvimba. Turmeric zvakare ine antiseptic, anti-fungal uye antibacterial zvinhu zvinogona kubatsira immune system munzira dzinoverengeka [1] .
Turmeric semushonga wekumba : Iyo spice inogona kushandiswa kurapa kucheka, kupwanya, maronda, matambudziko ekugaya, kutonhora uye kukosora, uye acne nematambudziko eganda.
Kushandisa sei : Turmeric inogona kuwedzerwa kune chikafu nguva dzose. Kana kupisa teaspoon ye ghee, wobva wadzima kupisa. Wedzera teaspoon yeturmeric uye wozoisanganisa zvakanaka. Iva neizvi pamwe nekapu yemukaka unodziya. Zvidzidzo zvakare zvakaratidza kuti kudya ½ kusvika 1 ½ tsp. ye turmeric pazuva inofanirwa kutanga kupa mabhenefiti anoonekwa mushure memavhiki mana kusvika masere.
Yambiro : Kunyanyisa kushandiswa kweturmeric kunogona kukonzera matambudziko ekugaya.
2.Ginger (Nausea, Period Cramps)
Inozivikanwa neayo inorwisa-kupisa zvivakwa, ginger inobatsira kupwanya masi, zvichiita kuti zvive nyore kuti muviri wako ubudise mweya. Izvo zvinobatsira zvakare kugadzirisa kutenderera kumapapu uye kunoderedza kuzvimba [piri] .
Ginger semushonga wekumba : Ginger inogona kushandiswa kugadzirisa kusvotwa, kurutsa ( kurwara kwamangwanani ), kurwadziwa kwekuenda kumwedzi uye hutachiona hushoma.
Kushandisa sei : Tora gonhi remidzi yeginger, rikumure, rimedure kuita zvidimbu uye wozoira. Dzvinyirira uye unwe muchimiro tii yekuzorora. Kana iwe unogona kuwedzera shuga, ginger uye madonhwe mashoma emvura, kubvisa muto uchishandisa chipuni uye kuumedza kuti uwane zororo kubva kumwedzi.
Yambiro : Usadya zvinopfuura magiramu mana ejinja pazuva nekuti zvinogona kukonzera chirungurira, kugumbuka mudumbu, pakati pezvimwe zvinhu zvidiki.
3. Huchi (Huru Dzakanyanya, Cold & Flu)
Kwemazera, huchi hwave uchishandiswa zvese semushonga uye chikafu uye chakanyanya kukwirisa mumakomputa emiti anobatsira uye inopa hutano hwakasiyana [3] . Uchi hunewo anti-fungal uye antibacterial zvinhu. Kutora huchi uye kuusanganisa pamwe nemamwe maruva, michero, uye chikafu zvinogona kubatsira kusimudzira kupora zvivakwa, zvidzidzo zvinongedzera.
Huchi semushonga wemba Huchi hunogona kushandiswa pahuro, dzihwa (uchi + ndimu), kurwadziwa mudumbu (ginger + uchi), kurwadziwa nemazino (clove + uchi), acid reflux (apple cider vhiniga + uchi), acne (uchi + yoghurt kumeso kumeso) uye tsandanyama (huchi + coconut mvura).
Yambiro Ganhurira huchi hwako hwezuva nezuva kusvika pa3 tbsp nekuti huchi hwakawandisa hunogona kukonzeresa kuzvimbirwa, kuzvimba kana manyoka.
4. Peppermint (Kugaya, Kufema Kwakashata)
Mint mashizha ari pasi mumakori. Nekuda kweiyo yakafuma fiber zvirimo mumiriwo, inogona kubatsira kudzivirira kugaya chikafu, kuderedza yakakwira cholesterol mazinga uye kudzora njodzi yekuwedzera huremu uye kufutisa [4] . Kunhuhwirira kwakajairika kunoshandiswa mumacandi kunwa kune zvinonhuwirira, kumuromo kunozorodza, pudina inokurudzira kugaya kuri nani, inodzivirira kusvotwa, inobatsira kurapa matambudziko ekufema, kushushikana uye kupera simba uye inodzivirira mweya wakaipa.
Peppermint semushonga wemba : Peppermint inogona kushandiswa kurapa kubatikana, kufema, kurwadziwa nekuenda kumwedzi, manyoka, kuda kurutsa, kushungurudzika zvine chekuita nekushushikana uye kutemwa nemusoro (kudzikamisa mhedzisiro), kutonhora kwakazara, uye kuzvimbirwa.
Kushandisa sei : Kutsenga mashizha emiti kunogona kubatsira nekufema kwakaipa, gasi nezvimwewo unogadzira peppermint (mint) tii yekushushikana-zvine chekuita nekushushikana uye kutemwa nemusoro, kutonhora kwakajairika uyezve nekugaya.
Yambiro Kunyanya kunwa kwemindi mashizha kunogona kukonzera kupisa kwehana, kuoma muromo, kuda kurutsa, uye kurutsa.
5. Garlic (Cold & Kukosora)
Garlic ine antiviral uye antibacterial zvinhu uye zvakare inomutsa kugadzirwa kwemachena masero eropa mukati memuviri. Garlic yakakwira mumakemikari esarufa ayo anobatsira kuwedzera mazinga e glutathione, antioxidant iyo inogona kubatsira kudzikisa kushushikana [5] . Zvidzidzo zvakaratidza kuti kugara uchinwa gariki kunogona kubatsira kurwisa kushushikana uye kudzikisa zviratidzo zvekushushikana.
Garlic semushonga wemusha : Garlic inoshandiswa pakurapa dzihwa, kukosora, kurwadziwa nemazino, kuzvimbirwa uye kutapukirwa.
Kushandisa sei : Unogona kushandisa mbishi gariki pane isina chinhu mudumbu kubvisa kuzvimbirwa. Kugara uchidya gariki kunogona kubatsira kudzivirira dzihwa kana dzihwa. Kana iwe ukarwara, kudya gariki kunogona kudzikamisa kuomarara kwezviratidzo zvako uye nekukubatsira iwe kupora nekukurumidza.
Yambiro: Kuwedzeredza kunwa gariki kunogona kukonzera kupisa mumuromo kana mudumbu, kupisa moyo, gasi, kuda kurutsa, kurutsa, kunhuwirira kwemuviri, uye manyoka.
6. Sinamoni (Acne, Bvudzi Kudonha)
Sinamoni ine coumarin, chinhu chinoshanda seyakanakisa anticoagulant uye inogona kubatsira kudzora kuzvimba [6] . Kudya izvi zvinonhuwira kunogona kubatsira kudzikisa kuzvimba kunowanzo kukonzerwa nemamiriro ekupusha.
Sinamoni semushonga wemba : Sinamoni inogona kushandiswa kurapa mapundu, acne nemablackheads (sinamoni + juisi yemurimu), kukosora, kurwadziwa nemusoro, kurwadziwa pahuro, kushaya hope (mvura inopisa + 1/2 spoon sinamoni + mhiripiri.
Kushandisa sei : Kuti ubvise dzihwa nehuro, kutadza kurara, kutemwa nemusoro uye kukosora, wira mukombe wemvura wobva wawedzera 1/2 tiyi yesinamoni nehupfu hwehupfu hutema. Kana bvudzi richiwa, wedzera 1 tsp yesinamoni upfu uye huchi kune 100 ml yemafuta ekudziya maorivhi wozora pamusoro, wosiya maminitsi gumi nemashanu kusvika makumi matatu wogeza.
Yambiro : Dzivisa kudya sinamoni mukuwandisa kunogona kukuvadza chiropa chako, uye mune zvimwe zviitiko, kunogona kuva chepfu (kune vanhu vane matambudziko echiropa).
7. Chilli Pepper (Kurwadziwa, Kurwadziwa)
Chilli mhiripiri kana cayenne mhiripiri ine capsaicin inobatsira kubvisa marwadzo pahuro. Izvo zvinobatsirawo kudzikisa kuzvimba uye kujekesa hutachiona hwehuro. Chinhu chinoshanda chiripo mumachiripiri, capsaicin, chinhu chinozivikanwa, chemhando yepamusoro chekugadzirisa marwadzo [7] .
Chilli pepper semushonga wemba : Saka, kana iwe uchinetseka nemaronda akanyanya kana kurwadziwa kwese kwomuviri kusingakusiye wega, tsvaga mhiripiri mutsvuku mukicheni mako woita capsaicin paste.
Kushandisa sei : Sanganisa 3 tbsp yecayenne poda ne 1 kapu yemafuta ekokonati. Wobva wapisa mafuta pane yakadzika simmer kusvikira yanyungudika, ichikurudzira iwo musanganiswa zvakakwana kwemaminitsi mashanu. Bvisa kubva pamoto uye udururire mumudziyo, rega isimbe uye wozokwiza paganda kana watonhora.
Yambiro : Usambofa wakashandisa kirimu ino kutenderedza kumeso kana maziso uye uve shuwa kupfeka magirovhosi panguva yekushandisa.
8. Fenugreek (Kuyamwisa, Kuchenesa muviri, Dandruff)
Fenugreek mushonga unoshandiswa zvakanyanya kumba kurapa dandruff uye kupisa kwemuviri uye ine mishonga yakawanda. Zvidzidzo zvinoratidza kuti fenugreek inogona kubatsira mukugadzirwa kwemukaka wekuyamwisa, manyoka uye kuzvimbirwa [8] .
Kushandisa sei : Tora chipunu chimwe chembeu yefenugreek, chinyorove husiku mugirazi remvura. Simbisa uye unwe mvura iyi mangwanani. Nekudzora, nyorova fenugreek mbeu mumvura muhusiku. Dhonza mvura uye sanganisa mbeu dzacho kuti dzigadzire uye wozora pamusoro wemusoro uye tendera iyo peta kuti igare imomo kweinenge awa.
9. Ice Rongedza (Kurwadziwa Ruregerero)
Iko kushandiswa kwechando mapakeji akawandisa kuve iwo musoro, kurwadziwa kwemabvi, kana kurwadziwa musana, izvi zvinouya zvinobatsira kukurumidza kurwadziwa-kuzorora [9] . Kuisa chando kumabvi kwemaminetsi gumi nemashanu kusvika makumi maviri maawa maviri kusvika mana kungabatsira kubvisa marwadzo emabvi uye kurwadziwa kwemhasuru zvakare. Kwemusoro wemusoro, isa chando kurongedza kwemaminetsi gumi nemashanu kusvika makumi maviri panguva. Iyo inotonhora compress yave ichizivikanwa kubatsira nekurwadziwa nzeve futi.
Maitiro ekugadzira chando pack / inotonhora compress : Putira ice cube mumatauro emapepa kana kuisa chando paketi uye wozovhara nejira jira.
10.Kunodziya Kompress (Pain Relief)
Imwe yemishonga yakanakisa uye inoshanda yemhasuru / yekubatana uye yekunzwa kurwadziwa inodziya compress. Inogona zvakare kushandiswa kumwedzi kubhowa [10] .
Maitiro ekugadzira inodziya compress : Zadza mbiya nemvura inonzwa kudziya uye isinganyanye kupisa. Soak tauro mumvura inopisa, kumonyorodza zvakanyanyisa, peta tauro mukwere uye riise kunzvimbo irikurwadziwa. Bata tauro paganda rako kwemaminitsi makumi maviri panguva.
Yambiro : Ita shuwa kuti ipa yekudziya inodziya chete uye dzivisa kurara uchinge uchinge uchinge uchidziisa moto.
11. Petroleum Jelly (Chaffing, Diaper Rash)
Chinhu chakajairika chinowanikwa munenge mudzimba dzese, petroleum jelly, inogona kuiswa pazvinhu zvakati wandei, sekudzivirira kupwa, chengetedza ganda remwana wako kubva kumachira ekumhanyisa, kupisa kudiki zvisina kunanga. [gumi neimwe]
Mimwe mishonga yekumba yaunogona kuyedza ndeinotevera:
- Kucheka basil mashoma (tulsi) mashizha kana mavhavha mushure mekudya kunogona kubatsira neacidity [12] .
- Musoro unokonzerwa nekupisa kwezhizha unogona kutarisirwa nekumwa muto wewisi [13] .
- Kune vamwe vanhu, kudya apuro padumbu risina chinhu mangwanani kunopa kusununguka kwemarraine [14] .
- Kudya hafu yekapu yemabheetti akabikwa usati wadya mangwanani kunogona kubatsira kudzikisira uye kuzvimbirira [gumi neshanu] .
- Yakarungwa cucumber yakaiswa pamusoro pechiso, maziso, uye mutsipa kwemaminetsi gumi neshanu inobatsira zvikuru acne uye nhema [16] .
- Musanganiswa wesoda uye muto wemonimu wakaiswa muhapwa kunoderedza kunhuwirira kwemuviri [17] .
- Kunyemwerera ndimu kunogona kubatsira kubata kushungurudza uye kurutsa kunzwa [18] .
Pamashoko ekupedzisira…
Izvo zvakakosha kuti uzive kuti mishonga yekumba inogona kunge isinga gare yakachengeteka uye ichishanda kwauri. Ehe, iwo akapihwa pano ese anotsigirwa nesainzi asi ramba uchifunga kuti izvi zvidzidzo zvinoitwa pamakiriniki ekuedzwa uye kwete pahuwandu hwevanhu.
Nekudaro, muzviitiko zvakawanda, isu tinoziva izvo zvinotishandira nekuti isu tave tichichitevera kwenguva yakareba, senge kudya ginger yekurwadziwa nemudumbu.
Tarira : USAVIMBELE pamishonga yekumba yezvinetso zvakakomba zvehutano sekurwadziwa pachipfuva, kubuda ropa zvakanyanya, kutsva kukuru - ndapota shanyira chipatara nekukurumidza muzviitiko zvakadaro.
