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Mint mashizha, anowanzozivikanwa se pudina ndeimwe yemiti inonhuhwirira inoshandiswa zvakanyanya. Pudina haingoshandisirwe zvinangwa zvekugadzirira asiwo zvemushonga. Iyo simiti zvakare iine zviripo zvine hunyanzvi. Pudina yanga ichishandiswa seimwe yemidziyo yepakati muAyurveda kubvira nakare-kare.
Mint mashizha ari pasi mumakori. Nekuda kweiyo yakafuma fiber zvirimo mumiriwo, inogona kubatsira kudzivirira kugaya chikafu, kuderedza yakakwira cholesterol mazinga uye kudzora njodzi yekuwedzera huremu uye kufutisa [1] . Kudya mint kunogona kubatsira kumutsiridza ma enzymes ekugaya uyezve, kushandura iwo mafuta zvemukati kuita simba rinoshandiswa, nekudaro kudzivirira kuiswa kwemamwe mafuta mumuviri [piri] [3] .
Kunhuhwirira kwakajairika kunoshandiswa mumacandi kunwa kumazino ekuzora kumuromo, pudina inokurudzira kugaya kuri nani, inodzivirira kusvotwa, inobatsira kurapa matambudziko ekufema, kushushikana uye kuneta uye inodzivirira mweya wakaipa [4] .
Zvakanaka, iwe unogona kunge wakanzwa nezve pudina ichivandudza kugaya kwako uye nekuchenesa system yako asi nhasi muchinyorwa chino tichave tichikurukura nezvenyaya yemindi yemashizha ekudzikisira uremu.
Mint (Pudina) Uye Kuonda
Makarori mashoma uye huwandu hwakanaka hwefibre yezvikafu muminti mashizha anoita basa rakakura mukugadzirisa kurasikirwa kwekurema [5] . Mint mashizha anotakurwa zvakare neanti-kupisa zvivakwa pamwe neayo akati wandei mabhenefiti ehutano [6] .
Izvo zvakataurwa kuti kunwa mint mashizha kunogona kukubatsira iwe zvine hutano kurasikirwa nehumwe huremu. Saka, mint inosiya sei rubatsiro rwehuremu? Ngatitarisei.
Yakaderera mumakirori : Sezvambotaurwa, mint mashizha akaderera mumacalorie uye haape kune chero huremu hwekuwedzera kana wapedzwa [7] .
Inowedzera metabolism : Kudya mint kunogona kubatsira kusimbisa ma enzyme ekugaya ayo anovandudza kunwa kwezvakakosha zvinovaka muviri kubva muchikafu [8] . Kana zvinovaka muviri zvanyura zvakanyanya, metabolism yako inovandudzika [9] . Uye inokurumidza metabolism, zvakare, inobatsira kuonda [10] .
Inokurudzira kugaya : Zvidzidzo zvakaratidza kuti kunwa mint mashizha kunogona kubatsira nekuita zviri nani kugaya. Ndokunge, iyo inoshanda komponi menthol mune mint mashizha inogona kuwedzera kugaya. Izvi zvinobatsira nekurasikirwa nehuremu nekuti isina kugaya digestive system inogona kudzikisira iyo yekuremerwa kurasikirwa maitiro [gumi neimwe] [12] .
Mashandisiro Ekushandisa Mint Mashizha Ekuremerwa Kupera
Tarisa uone nzira dzekushandisa pudina kana mintsi mashizha eresipi kurasikirwa uremu.
1. Mindi (Pudina) Tea
Kune izvi, unogona kushandisa akaomeswa mint mashizha kana iwo manyowani. Mukana weiyo nyowani yemindi tii, tora mashoma mashoma mindi mashizha uye wobva wawedzera kune irikufashaira mvura uye wiraira kwechinguva. Wobva wanyura kwaro kweminiti. Simbisa uye wozonwa.
Kana paine mint yakaomeswa inosiya tii, tora mashoma akaomeswa mint mashizha wozoiwedzera kumvura iri kufashaira. Nyura iyo kwemaminitsi gumi. Simbisa uye unwe. Zvidzidzo zvinoratidza kuti iwe unogona kunwa 2-3 makapu eminti tii pazuva rezvibereko zvakanaka.
2. Mint (Pudina) Muto
Tora boka reminti mashizha uye rimwe boka remashizha ekorianderi. Wedzera izvi kune blender pamwe negirazi remvura uye pini yemunyu mutema uye mhiripiri. Sanganisa zvese zvinoshandiswa zvakanaka. Svina hafu yemuto wemoni uye wozonwa girazi rimwe remuto uyu mangwanani-ngwanani.
3. Wedzera Mint (Pudina) Kune Chikafu
Tora mashoma mashoma pudina mashizha, wedzera kune yako yaunofarira saradhi uye wozove nayo. Izvo hazvingodziviriri kungozvimba mudumbu asiwo zvinobatsira mukudzikira uremu. Pamwe neichi chinoda kudzivirira chikafu chine mafuta uye chikafu chine mafuta chakazara macalorie.
Pamashoko ekupedzisira…
Nepo matanho aya achibatsira kutsigira yako yekudzikira kurasikirwa nerwendo, kugara uchirovedza muviri, kudya kunovaka muviri uye kwakaringana uye kufamba kwehafu yeawa zuva rega rega kunofanirwa kana munhu akatarisa kurasikirwa uremu.
Inowanzo Bvunzwa Mibvunzo
Q. Ko mashizha emindi anoderedza mafuta emudumbu here?
TO . Ehe. Mint mashizha anokonzeresa kuburitswa kweimwe bile kubva mudunduru, iyo inobatsira muviri kugaya mafuta.
Q. Ndeipi mhedzisiro mint yemashizha?
TO. Mint mashizha anogona kukonzera mimwe mhedzisiro inosanganisira kuora moyo, kuoma muromo, kuda kurutsa, uye kurutsa.
Q. Ko Mint detox here?
TO. Hongu, mindi inosiya rubatsiro rwekudya uye inogadzirisa dumbu. Nekuda kweiyo potasium zvemukati, mint mashizha zvakare anobatsira kudzoreredza zvakajairwa fluid chiyero uye kuburitsa kunze bloat.
Q. Ndinogona kutsenga mint mashizha?
TO. Ehe. Kutsenga mashizha kunogona kubatsira kubvisa kunhuhwirira kunokonzera hutachiona kubva mumeno ako uye zvakare kukupa iwe minty-nyowani kufema.
Q. Mint yakawandisa yakaipa kwauri here?
TO. Vanhu vane gastroesophageal Reflux chirwere (GERD) havafanirwe kushandisa mint sezvo ichigona kukuvadza zviratidzo uye kutora mafuta emindi mune makuru madhizaini anogona kuva chepfu.
Q. Mint inosimudzira here?
TO . Peppermint ine antiseptic zvimiro uye inoonekwa seinosimudzira.
Q. Ndezvipi zvakanakira chemindi mashizha?
TO. Iyo inoshandiswa kurapa mweya wakaipa, inogona kuvandudza mashandiro ehuropi uye zviratidzo zvinotonhora, inogona kudzikisa marwadzo ezamu kubva mukuyamwa uye inogona kubatsira kubata IBS uye indigestion.
Q. Nei Mint isina kunaka kune vakomana?
TO. Zvimwe zvidzidzo zvinoratidza kuti mindi inogona kukonzera kunyura mumazinga e testosterone.
