Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kutambanudza mamaki kunogona kuve kurota kune vazhinji vevakadzi kunze uko. Ivo kazhinji vanoonekwa sechiratidzo chekutanga chekweguru.
Nekudaro, hazvidiwe kuti kutambanudza mamaki anotanga kuoneka chete nekuti iwe uri kuchembera. Mitsetse yekutambanudza inoonekwa kana ganda ratambanudzwa kupfuura kwarinogona. Izvi zvinogona kuitika nekuda kwekuzvitakura kana kuwandisa huremu kana kurasikirwa zvakare.
Vanotanga kuoneka semitsetse yepingi paganda. Nekudaro, nenguva, inowirirana neganda redu. Kana iwe ukacherekedza mamakisi anotaridzika achioneka paganda rako iwe uchafanirwa kuita nekukurumidza. Izvi zvinodaro nekuti nekufamba kwenguva zvinova zvakaoma kudzikisira.
Saka ikozvino unofanirwa kunge uchinetseka kuti ungavabata sei, handiti? Usavhunduke sezvo isu tiine mishonga yese pano. Kunyangwe paine mafuta uye mafuta anonyanya kudzikira anotambanudza mamaki anowanikwa mumusika, mishonga yekumba ndiyo yakanyanya kunaka.
Heino mushonga uri nyore wepamba uchishandisa kofi uye mafuta ekokonati ayo anogona kugadzirwa nyore nyore kutambanudza mamaki. Ngatione maitiro ekugadzirira ichi chemashiripiti.
Zvinoshandiswa
- 5 tbsp kofi poda
- 3 tbsp coconut mafuta
- 1 tbsp aloe vera gel
- Mvura
Kugadzirira Sei?
1. Tora chirongo chakachena umo iwe unogona kuchengeta kukwesha kuti ushandise mune ramangwana.
2. Wedzera 5 tbsp yehupfu yekofi uye 3 tbsp yemafuta ekokonati mukati mehari.
3. Kana mafuta ekokonati akasimba ita chokwadi chekuti unoipisa uye wozoshandisa.
4. Dura shizha nyowani yerede uye ubudise gel kubva mairi wobva wawedzera kune musanganiswa wekofi.
5. Sanganisa zvinhu zvose pamwe chete wobva wawedzera madonhwe mashoma emvura mumusanganiswa kuti musunungure musanganiswa.
6. Kana zvichikwanisika, shandisa danda remuti kusanganisa zvinhu zvese kuti ugadzire nyoro.
7. Vhara chivharo chemudziyo uye uchengetedze munzvimbo inotonhorera uye ine rima kuitira kumwe kushandiswa.
Kushandisa sei?
1. Tora imwe yekofi-coconut mafuta musanganiswa uye uikorore panzvimbo yakakanganiswa.
2. Nyorovera masaja mukutenderera kwedenderedzwa kwemaminitsi mashanu.
3. Siya musanganiswa uripo kwemaminitsi makumi maviri.
4. Mushure memaminitsi makumi maviri geza nemvura inotonhora.
5. Isa mafuta aunogara uchigadzirisa mushure mekugeza kwesha.
6. Dzokorora mushonga uyu 2-3 nguva muvhiki kuti uwane zvirinani uye nekukurumidza mhedzisiro.
Bhenefiti yeKofi
Izvo zvinovaka muviri mukofi zvinoshanda zvinobudirira paganda. Kofi ine antioxidants inosunga ganda uye inosimbisa ganda. Iyo zvakare inovandudza kutenderera kweropa nekubvisa uye kubvisa maseru eganda akafa aripo paganda.
Kunze kweizvi, kofi inobatsira mukuchengetedza ganda riine hunyoro uye rakanyoroveswa, nokudaro zvichibatsira mukugadzirisa ganda rakadzika.
Bhenefiti Yekokonati Oiri
Mafuta ekokonati angangove aripo mune chese runako chigadzirwa chatinoshandisa. Kokonati mafuta inobatsira mukuchengetedza ganda rakatsetseka uye rakapfava nekuisa mvura nekuporesa ganda neayo anti-microbial properties.
Mavhitamini E uye K aripo mumafuta ekokonati anobatsira mukudzivirira kukwegura kwemasero nguva isati yakwana. Kokonati mafuta inodzivirira kutambanudza mamaki nemaamino acids ayo anobatsira mukuchengetedza tambo dzemaviri ako pamwechete. Kokonati mafuta inobatsira mukuchengetedza hunyoro hweganda nemafuta ayo acids.
Zvakanakira Aloe Vera
Aloe vera inozivikanwa se 'murapi' pane dzinoverengeka zvine chekuita neganda. Iine mavitamini uye zvicherwa zvinoshanda zvakanaka paganda. Kunze kwekunyorovesa, ayo ekurwisa-kupisa zvivakwa anoporesa chero rudzi rwekuzvimba kana kutsamwa paganda. Iine collagen inobatsira mukunatsiridza kusagadzikana kweganda.
