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Unoziva here kuti kukwesha chii? Zvakanaka, icho chinhu chinobatsira kukwizisa zvakaoma pane chero nzvimbo, nekudaro ichipa yekuchenesa maitiro uye kubvisa tsvina nemavanga. Izvi ndezvechokwadi kunyangwe neganda redu. Tsvina inoungana paganda, masero akafa, ganda rakaoma, zvese izvi zvinogona kucheneswa uchishandisa kukwesha kwemuviri.
Kuburitsa chikamu chakakosha kwazvo chechero chekuchengetedza ganda. Iyo haisi chete inotsvedza yakafa maseru eganda, asi zvakare inovhara mafuta uye tsvina iyo inogara mune ako pores uye inogona kukonzera kubuda.
Kune akawanda makwenzi anowanikwa mumusika. Izvi zvinogona kuve nemhedzisiro paganda dzimwe nguva. Zvigadzirwa zvemuviri zvakagadzirwa zviri nyore kugadzirira, zvine zvigadzirwa zvakapusa uye zvinodhura. Meso ekutsvaira ganda rakapfava anogona zvakare kugadzirwa. Walnut kukwesha kunobatsira ganda rinononoka zvakanyanya. Nezvigadzirwa zvakagadzirwa pamba, haungochengetedze mari chete, asi unogona kuita misiyano yako kune yekubheka, inokodzera ganda rako. Chitoro chakatengwa kumeso kukwesha chingasave chakanakira kushandiswa kwemazuva ese, tichifunga nezve mutengo, nekudaro zvakagadzirwa pamba ndizvo zvakanakisa uye zvinopa mhedzisiro yakafanana kana dzimwe nguva kutodarika izvo zviripo mumusika.
Heano mamwe akakosha akagadzirwa ekutsvaira mapikicha ayo akanaka kune inoonekera ganda. Edza izvi, kuti uwane kupenya uye kupenya kumeso kwako.
Walnut Tsvina:
Sanganisai one uchi huchi, imwe tspuni yakatsetseka yevhu walnuts, imwe tspuni yakatsetseka maarimondi uye hafu yetiipuni jisi remoni mundiro. Nyorera kumeso uye usiye kwemaminetsi gumi. Ipapo zvinyoro nyoro uye geza nemvura. Walnut kukwesha kunobatsira ganda rakapfava nekuriita rinopenya.
Orange Kukwesha:
Ichi ndicho chimwe chinobudirira kumeso kukwesha kune ganda rakapfava. Kuti uite ichi kukwesha, kutanga pane zvese iwe unofanirwa kubvisa ganda reorenji, kuomesa zvachose uye wozora upfu zvakafanana. Sanganisai pamwe 2 maspuniko eorenji peel upfu, 2 mashupuni eoatmeal powder, 1 teaspoon uchi uye 1 tablespoon mvura pamwechete
Bhanana Tsvina:
Tora mbiya uwedzere bhanana mairi. Kune izvi, wedzera kiyipuniko yeoatmeal uye teaspoon yuchi. Sanganisa zvakanaka uye shandisa pachiso chako. Svina zvinyoro-nyoro kumeso kwese mukutenderera tenderera uye sukurudza nemvura inotonhorera. Ichi chimwezve kumeso kukwesha kweganda rakaomarara iro rinobatsira kubvisa masero akafa uye rinopa kupenya ipapo ipapo.
Nyanya Kukwesha:
Tora svikiro repakati nepakati ucheke kuita mahafu maviri. Tora chidimbu chekutanga, chinyike mushuga uye uchizora kumeso kwako nemutsipa. Siya iri kwemaminitsi mashanu. Zvino tora chidimbu chechipiri chemadomasi wochizora kumeso nemutsipa zvekare kuti unyorove ganda. Siya zvakare kwemamwe maminetsi mashoma kana kusvika yaomeswa zvachose. Shenesa nemvura inodziya.
Oatmeal Tsvina:
Ichi kumeso kukwesha kune ganda rinotapira kunonyaradza kwazvo, kwakanaka uye kunobatsira ganda kuburitsa zvirinani. Kugadzirira kukwesha uku, tora chipunu chimwe cheoatmeal wochikuya kuita hupfu hwakatsetseka. Kune izvi wedzera 1/4 teaspoon munyu uye 1 teaspoon yemafuta emuorivhi. Sanganisa mushe mushe mushe uye woisa pese pameso nemutsipa. Siyai kwemaminetsi gumi musuke. Oatmeal kumeso kukwesha kunogona kuporesa acne, kupisa kwezuva, kuoma, uye ganda rakatsetseka.
