Maitiro Ekusimudzira Yako Sperm Verenga Nezvakasikwa

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Kusabereka kwevanhurume kuri kucherechedzwa sedambudziko rakakura kune vazhinji vakaroorana vari kuronga mwana. Kunyangwe paine zvimwe zvakawanda zvezvimwe zvinhu zvinokonzeresa kushaya mbereko kwevanhurume, chikuru ndechakaderera huwandu hwembeu ^[1] . Hutano nemararamiro ehupenyu zvine chekuita nemurume wemurume kuverenga. Zvakare, kuputa fodya, zvinodhaka, kushandiswa kwesteroids kumhan'arwa kuvaka mhasuru zvinonzi zvakare zvinobatsira zvakanyanya kudzikira kwesperm count ^[piri] .

Mhedzisiro Yezve Kudya Uye Mararamiro Pamurume Kusabereka

Kudya kwakapfuma muzvikafu zvakagadziriswa, shuga uye mafuta asina hutano kunogona kutungamira mukudzikira kukuru muhuwandu hwehurume hwako. Wedzera kune izvo, hupenyu hwekugara hunogona kuwedzera kudzikisira huwandu hwehurume uye mhando yehunhu hwako ^[3]

Kana iwe nemumwe wako mave muchiedza kubata nhumbu asi muchitambura nehuremu hwesperm kuverenga, kupindira kwekurapa hakuwanzo gadziriswe kugadzirisa dambudziko rako. Kuita dzimwe shanduko dzakakodzera mukudya kwedu uye nemararamiro edu kusanganisa chirume chinowedzera chikafu uye kurovedza muviri zvine chokwadi chekukuitira iwe zvakanaka. Heino runyorwa rwezvimwe zvine hutano zvekudya izvo zvinobatsira kuwedzera yako sperm kuverenga pasina nguva.

Chikafu Kuvandudza Sperm Count

1. Sipinachi

Miti yemashizha yakaita sesipinashi yakafuma mu folic acid iyo inobatsira kusimudzira hutano hwembeu uye motility ^[4] . Kugara uchishandisa sipinashi kunozivikanwawo kuve nemhedzisiro pane huwandu hwehurume, uchiwedzera kune hutano hwakanaka.

2. zai

Iyo yepamusoro uye pamwe yakachipa pane mamwe mapuroteni sosi anowanikwa kumurume, mazai akakura kuwedzera huwandu hwehurume ^[5] . Mapuroteni anozivikanwa kuve chivakwa chehurume uye nekudaro kudya kwakanaka mhando mapuroteni kunoguma nekukwirisa kwehuwandu hwehurume.

3. Chokoti yakasviba

Kana iwe usiri wakakwirira pane yakasviba chokoreti uye senge ine sugary vhezheni yacho, saka tinokukurudzira kuti uongorore zvaunosarudza. Ipo shuga iri muvengi akashata wesperm, chokoreti yakasviba, kune rimwe divi, yakakwira pane maamino acids uye inzira yakanaka yekuwedzera huwandu hwehurume uye mhando ^[6] .

4. Garlic

Kunyangwe chisiri chikafu chinonaka kwazvo pane irondedzero, gariki inozvirumbidza nezvezvimwe zvinoshamisa zvivakwa izvo zvinobatsira kusimudzira yako sperm kuverenga pasina nguva. Garlic yakazara nevitamin B6 uye selenium iyo inobatsira kudzivirira kukuvara kwerume ^[7] .

5. Banana

Bhanana inozvininipisa inoita kuti ive nemazita akawanda uye ndeyekutenderera kana zvasvika kune hutano. Kuva mupfumi sosi yevhitamini A, B1 uye C, kudya mabhanana kuchakubatsira iwe kuwedzera yako sperm kuverenga uye mhando ^[8] .

6. Oyster

Inozivikanwa nekuve aphrodisiac, maoyster akazara nemamineral akakosha senge zinc yakakosha kuchengetedza yako testosterone mazinga uye kugadzirwa kwembeu ^[9] .

7. Walnut

Kana iwe uchida kutapira pama walnuts, ichi ndicho chimwe chikonzero chikuru chekuti iwe udaro. Walnuts anozadzwa ne omega 3 fatty acids iyo inowedzera kuyerera kweropa kumachende zvichikonzera huwandu hwakawanda hwehurume ^[10] .

8. Asparagasi

Iyi tsvimbo yakasvibirira ine huremu hwakakwira kusvika ku vitamini C inodzivirira urume husina kusimba kubva mukukuvara kwakasununguka, nokudaro ichiwedzera huwandu hwembeu zvakanyanya ^{[gumi neimwe]} .

9. Vitamin D zvigadzirwa zvakasimbiswa

Kune zvakawanda zvidzidzo kunze uko zvinobatanidza iwo akadzika mazinga evitamin D uye calcium kudzikisa mbeu yemurume. Naizvozvo, kupa muviri wako huwandu hwakaringana hwevhitamini D uye calcium haingogadzise chete mapfupa akagwinya asiwo ichawedzera hunhu hwako uye huwandu ^[12] .

10. Turmeric

Iyo yakasimba curcumin iripo muturmeric inozivikanwa kuve ine hunhu hwakanaka pahunhu mhando. Iyo inonhuwira inodziya haingogadzirise kuyerera kweropa kunharaunda asi zvakare inobatsira kuwedzera iyo yakazara inogadzira kugona mune varume ^[13] .

11. Howa

Howa hunogona kutaridzika kunge hudiki asi ivo vanorongedza chaizvo chibhakera. Iwo ane anopfuura gumi nemashanu mavitamini akasiyana uye mamineral ayo akakosha kune mbeu yako uye hutano hwekubereka ^[14] . Kunze kwezvo, ivo zvakare vanodzivirira urume kubva pakuparadzwa nekuda kwezvikonzero zvakasiyana mukati memuviri.

12. Oats

Kunze kwekuve sarudzo yemangwanani ine hutano, oats ine mhando dzese dzakanaka dzekuchengeta hutano hwako hwekubereka hwakanaka. Ivo havangobatsire chete kudzikisa huwandu hwecholesterol, asi vanoita chikamu chakakura mukugadzirwa kwesperm kuvandudza kubereka.

13. Salmoni

Salmoni inozivikanwa seyakanaka kwazvo yegungwa, nekuda kwehuwandu hwayo hwakawanda omega 3 fatty acids. Ichowo chitubu chakanaka chevhitamini B uye D icho chinosimudzira hunhu hwako uye kuverenga ^{[gumi neshanu]}

14. Mbatatisi

Ivo vanozivikanwa kurongedza mune yakawanda vhitamini A, ine simba antioxidant, iyo inodzivirira masperms kubva kune emahara radical kukuvara. Zvinovaka muviri zviri mumatapitata zvinobatsira mukugadzirwa kwehuwandu hwembeu uye izvi zvinhu zviviri pamwe chete zvinokonzeresa kuwanda kwehurume hwako ^[16] .

Mararamiro Ehupenyu Kuvandudza Yako Sperm Count

Kunyangwe chikafu chako chichiita basa rakakosha, iwe unenge usiri kuita fambiro mberi yakawanda pasina kuita kwakakosha mararamiro ehupenyu.

1. Rovedza muviri

Kurovedza muviri ndiyo mhinduro kumamiriro mazhinji ehutano. Pano zvakare, kurovedza muviri kunogona kubatsira zvakanyanya mukuwedzera huwandu hwehurume hwako. Aerobic kurovedza muviri kunyanya, inozivikanwa kuva nehunhu hwakanaka pane yako sperm kuverenga ^[17] .

2. Deredza kunetseka

Mumuviri wedu unoenda mukupona chete muoti kana uchinge uri pasi pekunetseka. Nekudaro mabasa mazhinji anosanganisira kubereka akaomeserwa. Kusava nekushushikana kunozongo chengetedza nhengo dzako dzekubereka dziine hutano uye dzichishanda uye zvakare dzichava nehunhu hwakanaka pahupenyu hwako hwepabonde ^[18] .

3. Regedza kusvuta

Kusvuta kunonzi ndicho chimwe chezvikonzero zvikuru zvinoita kuti mbeu dzisapinda. Naizvozvo, kurova bhuti kwete chete kuti mapapu ako ave akanaka uye asi kuti ikubatsire kuzviponesa kubva pakuve usina kuchena kana kushaya simba mukufamba kwenguva. ^[19] .

4. Dzivisa doro

Ongororo zhinji dzesainzi dzakabatanidza kunwa kwedoro kune yakaderera mbeu yembeu. Nekudaro, kana iwe uchida kuve mubereki chero nguva munguva pfupi, unofanirwa kufunga kusarudza zvinwiwa zvine hutano pane zvidhakwa ^{[makumi maviri]} .

5. Deredza uremu

Zvinonzi vanhu vane huremu hwepamusoro hwemuviri hunopfuura makumi maviri neshanu vanonzi vanotambura nekudzikiswa kwehurume. Saka rasa huremu, pinda muchimiro uye huwandu hwembeu yako hunogona kudzokera kumatanho ayo ane hutano ^{[makumi maviri nerimwe]} .

6. Rega kutora steroids

Kana iwe uri mukuvaka-muviri uye uchivimba nesteroid kuti iwe uvake mhasuru dzako, mikana ndeaya iwo maSteroids ari kudzikisira mikana yako yekuzvara ^[22] . Kana iwe uchizofanira kusarudza pakati pekuve uine muviri une toni kana kugona kubereka, iyo yekupedzisira ichave iri sarudzo yakakodzera.

7. Dzivisa mabhati akareba uye sauna

Chikwambo chako kana machende, panogadzirwa urume, chinoda kunge chiri 1 degree kudzikira pane tembiricha kupfuura tembiricha yemuviri kuti ushande nemazvo ^{[2. 3]} . Naizvozvo iwe unofanirwa kudzivirira chero chinhu chingachiise pachena kumatembiricha akakwirira kwenguva yakareba, kusanganisira kupfeka matirauzi akaomarara kana chipfeko chemukati kwenguva refu.

8. Dzivisa kusangana pabonde nguva dzose

Kuita bonde mazuva ese kunogona kukanganisa hutano hwako hwehurume. Kune rimwe divi, kurega kwenguva yakareba kunogona kusakuitira zvakanaka chero ^[24] . Nyanzvi dzinopa zano rekubuditsa rimwe zuva rimwe zuva rakanakira hutano hwesikarudzi.

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