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Chinja Lifestyle Kuderedza Belly Fat | Rasa Belly Mafuta usingashandise | BoldskHutongi-hwekuziva hutongi hunogara hunotarisira kupisa macalorie mukati mese. Vanhu vanoita zvinhu zvakawanda uye kwakasiyana kurovedza kupisa macalorie asi kwete ese mashandiro anoita kuti abudirire kana ese macalorie-ekudzora mateki anobuda.
Sezvo zvakadaro kupisa macalorie kungave kuri kunetsa. Nekudaro, iwe unogona kunyatsorasikirwa nemakoriori mukati mezuva rese pamwe nekubatanidzwa kwekudya kunovaka muviri, kurovedza muviri, mararamiro anochinja pamwe pamwe nemimwe mishonga yekumba.
Hedzino dzimwe nzira shoma dzinobatsira dzinogona kukubatsira iwe kupisa macalorie zuva rese pasina yakawanda yekuedza kana pasina yakasarudzika tsika yekurova jimu:
1. Kutanga zuva - Kana zviitwa zvinorema zvisingasanganisiri muhutongi hwako, unogona kungotanga zuva uine mamwe mairi ekudzidzira ekudziya. Kunyangwe maminetsi gumi ekudikitira anogona kuita zvishamiso. Dzimwe dzinokurumidza Yoga asanas dzinogona kuve dzinogamuchira kwazvo kutanga zuva nadzo uye dzinogona zvakare kukubatsira iwe kudonhedza mamwe anokurumidza macalorie. Iwe unogona zvakare kuisa mari mashoma maminetsi ebasa pfupi kana kutora gadheni.
2. Mitemo yemangwanani - Kudya kwemangwanani kune hutano chikamu chakakosha chehurongwa hwekudya. Asi kukosha kwekutanga mutemo hakusi kupotsa kudya kwekuseni. Izvo zvinonzi kuva nekudya kwekuseni kunowedzera metabolism. Zvakare, kudya kwemangwanani kune hutano kunogona kuita kuti ushuve zvishoma zvekuwedzera zvekudya zvekudya zvaunogona kudya kana ukasvetuka kudya kwemangwanani. Zvakangotaurwa chaizvo kuti, 'Idyai mangwanani samambo!'
3. Famba uchitaura - Tinoshandisa yakawanda yenguva yedu parunhare. Hatidaro here? Zvakadii nezve kudonhedza huremu uchitaura nehama dzako? Kana foni ikarira, zviite tsika yekufamba. Famba uchitenderera imba kana hofisi yako kana uchitaura parunhare.
4. Tsenga Gum - Kutsenga chingamu inzira inonakidza yekubvisa macalorie asingadiwe. Kutsenga chingamu hakungori kurovedza mhasuru dzemuromo chete asi kunogona kubatsira kudonhedza macalorie. Izvo zvinozivikanwa kuti kutsenga chingamu kunogona kukutungamira kuti udye 10% zvishoma. Zvinogona kuita kuti iwe udye mashoma macalorie nekuita kuti usvetuke izvo zvinonwiwa izvo zvinowedzera pane iyo yekuwedzera flab mumuviri wako.
5. Inwa sehove - Ehe, kunwa mvura kunogona kukutungamira iwe kuteura macalorie. Kunyanya kunwa kwemvura, kushoma muviri kunochengeta mafuta. Sarudza mvura pane zvinwiwa zvine shuga. Zvakare, zvinokurudzirwa kuchengetedza kabhodhoro kadiki kemvura, kuitira kuti iwe uzvifambise wega kuti ubatsire kuzadza bhodhoro nguva nenguva uye mukuita uku, unozvidzivirira kubva kunamira pachigaro chako. Iyi inzira huru yekupa mamwe macalorie aunodya usingazivi.
6. Kutora kuenda pasi - Ehe, kugara pasi kungava nzira inoshanda yekurasa macalorie. Iti kwete kumubhedha uye kwete kune macalorie uye panzvimbo pacho ugare pasi paunenge uchiona TV kana uchingove wakarara. Paunenge ugere pauriri uye uchisimuka inogona kuve fomu yekurovedza muviri, paunowanzo gara pasi kazhinji kazhinji, iwe zvakare unowanzo kurasikirwa nemazana emakori ako.
7. Kufamba-nguva dzeusiku - Kufamba pfupi mushure memaminitsi makumi matatu ekudya nemumwe wako kana kunyangwe nemhuka dzinovaraidza inogona kuve nzira inoshanda uye inoyevedza yekudurura macalorie ako. Ipo iwe uchipedza imwe nguva yemhando neumwe wako panguva yekufamba, zvinogona zvakare kukubatsira iwe kugaya chikafu chako uye kubatsira kurara zvirinani.
8. Kukurumidza kuvata - Kurova mubhedha nguva pfupi kunogona kudzora kushuva kwakanaka uye nekumedza zvekudya zvekunwa husiku uye kudzivirira muviri kuwana mamwe macalorie. Zvakare, ichokwadi chakaratidza kuti kurara kwakanaka uye kuzere kwehusiku kwakakosha kwazvo pakuchengetedza uremu. Nekudaro, iwe unogona kurara nzira yako kune kugwinya nekurova mubhedha nekukurumidza.
Haufanire kugara uchizviisa pabasa rako rinotyisa kana nenzara kuti uderedze huremu. Unogona kudzikira uremu nekuziva uchitevera matanho ari pamusoro zuva rese. Izvi zvinogona kuve zvemashiripiti uye zvisingatore nguva kupfuura kurova iyo yekurovedza muviri!
