Pausiku ihwohwo pausingakwanise kunyange, Chipotle imwari—asi ko kana ukatevera mitemo ketogenic kudya ? Hazvibvumirwi zvachose here? Sezvineiwo, kwete. Takatarisa menyu uye takagadzira gwara rinobatsira rekuomerera kune yakaderera-carb yekudya chirongwa pasina kuzvinyima murwi wekushumira wecarnitas, chizi uye, hongu, guac.
1. Sarudza Greens kune Base Yako
Chipotle inogona kuzivikanwa nokuda kweburritos, asi kana iwe uchiomerera kune keto kudya, zviri nani kunamatira kune saladhi. Iwe unogona zvakare kuodha ndiro yeburrito; ingoita chokwadi chekukumbira pasina mupunga kana bhinzi (zvimwe pane izvozvo gare gare).
2. Murwi pane Chero Chekudya Chenyama
Pano ndipo paunowana huwandu hweprotein yako. Iwe une zvishanu zvakaderera-carb sarudzo kana zvasvika kune nyama-uye vegan nyama. Namira kune steak (1g carbs), carnitas (0g carbs), huku (0g carbs), barbacoa (2g carbs) kana sofritas (9g carbs), uye iwe wakanaka kuenda.
3. Namira kumaVeggie Pane Beans
Bhinzi - kunyangwe bhinzi nhema - dzine huwandu hwakakosha hwecarbs pakushumira. Kana mavegi ane chekuita, svetuka mbesa woisa palettuce nemafuta efajita (5g carbs per serving).
4. Wedzera Dairy
Carbs inogona kunge iri yemhando yekumisa-miganho pa keto, asi dairy zvirokwazvo haina. A mashoma makuru sarudzo? Queso (4g carbs), shredded cheese (1g carbs) uye sour cream (2g carbs).
5. Shandisa Salsa Kupfeka
Zvitatu pazvina Chipotle salsas isarudzo dzakasimba: Fresh tomato salsa (1g carbs), tomatillo green-chili salsa (4g carbs) uye tomatillo red-chili salsa (4g carbs). Yechina salsa, yakakangwa chili-chibage, ichivharira pa16g carbs pakushumira.
6. Iti 'Hongu' kuna Guac
Inogona kunge yakawedzera, asi guacamole inewo yakakwira mumafuta ane hutano uye yakaderera mucarbs, saka enda mberi uye splurge.
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