Ah, gariki. Ingave yakachekwa kuita sosi, yakakwizwa pachingwa kana kukandwa nemavheji, iyi nhengo diki yemhuri yeAllium inonhuhwirira uye izere nekunhuhwirira, inogona kushandura ndiro inorwadza zvakanyanya kuita nyeredzi yetafura yekudyira. Muchokwadi, ndizvo saka inonaka, haungambofungi kuidya isina kubikwa…kusvika zvino. Hezvino zvese zvaunoda kuti uzive nezve madyiro egariki mbishi, pamwe nekesi inomanikidza yekuti nei uchifanira. Kudya kwakanaka.
Sei Iwe Ungadya Raw Garlic?
Kunyangwe muchimiro chayo chakabikwa, garlic ine simba rakanaka: Mushure mezvose, idi rinozivikanwa kuti kudya zvakawanda zvezvinhu kunouya nenjodzi yekufema kunorwadza-asi usati wapikisa pfungwa yekudya garlic mbishi nguva dzose, ungada kufunga zvingangobatsira utano tsika iyi inopa. Zvinoitika kuti iwo akafanana organic sulfur makomisheni (anozivikanwa seallium makomponi) anopa garlic kunhuhwirira kwayo kwakanyatsokunakira iwe mune zvakawanda zvinhu. Verenga pamusoro pehuwandu hwemasimba ekusimudzira hutano ayo anozvirumbidza negariki.
Nzira Yekudya Garlic Yakasvibirira
Usanetseka-haufanire kumedza clove yese yegariki kuti uwane mibairo yayo. Zvizhinji zvezvakanakira gariki mbishi zvinobva kune enzyme inonzi allicin iyo inozvirumbidza inorwisa-kuzvimba, antioxidative uye antibacterial properties. Kana yachekwa kana kupwanyiwa, iyo alliinase enzyme inotangwa, Dr. Amy Lee, Musoro weKudya Kuvaka muviri. Nucific , anotiudza. Ndosaka achikurudzira kupwanya garlic usati wakanda mupani kana mundiro yako. Heano dzimwe nzira dziri nyore dzekubatanidza garlic yakasvibirira muzuva rako.
1. Isanganise mu pastas uye ndiro dzinonaka
Mikana ndeyekuti chikafu chekicheni ichi chatova chigadziro munenge mundiro yese inonaka yaunodya-dambudziko chete nderekuti mishonga ine hutano mugariki yakaomeswa inoputsika patembiricha ye140 degrees Fahrenheit, nyanzvi yezvekudya Laura Jeffers, MEd, RD, LD. akaudza Cleveland Clinic . Kuti uve nechokwadi chekuti muviri wako unobatsira zvakanyanya sekuravira kwako, ingo wedzera iyi inovaka muviri-yakapfuma superstar pakudya kwako pakupera kwekubikira (kureva, kana chikafu chako chichiri kupisa, asi kure nekupisa) uye unenge wagona kuenda. Zano: Microplane kana zester zvishandiso zvakanakisa kana zvasvika pakuwedzera gariki mbishi nenzira isingakunde chikafu chako.
2. Wedzera kune saladhi
Chengeta imwe garlic yakasvibirira uye woiwedzera kune saradhi yekupfeka-iwe unogona kuisiya sezvairi kana kupa kupfekwa kwepini mumugadziro wezvokudya kuti uite yunifomu-kana kusasa mamwe mashefu matete pamusoro peplate yako yemashizha.
3. Rongedza toast yako yemangwanani
Ipa chikafu chako chemangwanani chiwedzere kunaka nekushongedza tositi yako yeavocado nemashavi matete egariki mbishi. Iyo yakapfuma uye ine cream inonhuwira yeavocado inozonyorovesa zvakanyanya kushongedza kune simba.
4. Spira guacamole yako
Iwe watova nehanyanisi mbishi imomo, saka wadii kutora zvinhu kumusoro nehafu yevhavha yegoriki yakachekwa, futi?
Iyo Yakashata Nzira Yekudya Mbishi Garlic
Iwe haugone kukanganisa zvakanyanya kana zvasvika kune mbishi gariki, nekuti yakanyanya kunaka kwauri. Izvozvo zvakati, ndapota usanyura mazino ako mumusoro wose wezvinhu nokuti imwe hafu kusvika kune imwe yakazara clove yegariki pazuva ndizvo chaizvo zvaunoda uye kuenda kune imwe nzvimbo hakukuunzi chimwe chinhu kunze kwedumbu (uye mweya wakaipa, zvakare) . The takeaway? Tanga kudya mbishi garlic stat-ingoyeuka kuti zvishoma zvinoenda kure, maererano nekunaka uye hutano hunobatsira zvakafanana.
