Maitiro Ekutevera An Ayurvedic Kudya Kwehuremu Hwekurema

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Iwe unoshuvira here kutevera ayurvedic chikafu kuti udurure yako yakawandisa huremu? Kana hongu, iwe wauya kuchinyorwa chakakodzera, sezvo isu tichizokuudza maitiro ekuteedzera ayurvedic kudya kwehuremu.

Kuteedzera kudya kweAyurvedic kunoita kuti iwe ugare uchidya zvakakwana kana zvishoma zvigadzirwa zvakagadziriswa uye kudzidzira kudya zvine pfungwa izvo zvinowedzera kuwedzera hutano hwako, kudzivirira chirwere, uye kuchengetedza hutano hwako hwese.

Kudya kweAyurvedic kuri chaizvo kwakavakirwa pasisitimu yehutano yeAyurvedic iyo yakadzokera kumakore zviuru zvishanu.

Chii chinonzi Chikafu cheAyurvedic?

Ayurveda itsika yehutano yakatangira muIndia uye yakatanga makore zviuru zvishanu. Izwi rekuti 'Ayurveda' iSanskrit izwi Ayur rinoreva hupenyu uye Veda zvinoreva sainzi. Saka, zvinoreva sainzi yehupenyu.

Ayurveda ine rimwe bazi rinosanganisira mushonga weAyurvedic. Inotsvaga kuvaka muviri une hutano uye wakasimba kuburikidza neakateedzana ezvekudya, mararamiro uye kurovedza muviri.

Aya ndiwo mabhenefiti aunogona kuwana kana iwe ukatevera chikafu cheAyurvedic:

1. Inovandudza mashandiro nekuderera kwekuzvimba

2. Inowedzera kubereka uye hutano hwepabonde

3. Inovandudza hutano hwematumbo

4. Inokurudzira kugaya uye metabolic maitiro

5. Aids mukutarisira uremu

6. Kunowedzera detoxification

7. Inodzikamisa muviri wako

MuAyurveda, matatu doshas vata, kapha uye pitta vanoumba bumbiro remuviri. Aya doshas anotaurirana kune akasiyana maitiro, mhando dzomuviri, zvinovaka muviri zvinodiwa uye hunhu hunhu. Imwe neimwe dosha ine zvishanu zvinhu zvekutanga - ether, mweya, mvura, moto nepasi. Munhu wega wega ane musanganiswa wakasarudzika weiyo matatu doshas iyo inogadza yavo yemuviri uye yepfungwa maitiro.

Ngatitsanangurei yega dosha zvakadzama pano:

• Vata - Munhu ane vata body type anowanzoita mutete, ane mapfupa madiki, anotambudzika nekugaya uye haaise uremu nyore.
• Kapha - Avo vane kapha yemhando yemuviri vanowanzo rwisana nehuremu uye vane hukuru hwekuvaka-hwemuviri.
• Pitta - Imwe ine pitta muviri mhando ine yemitambo muviri uye inochinjika mukuisa uremu kana mhasuru.

Kurema Kuwana Pamusana peDosha Kusawirirana

1. Vata-zvine chekuita neUrema Imbalance

Kana iwe uri vata mhando nemasikirwo, iwe unowanzo kuve mutete uye wakasimba. Asi, izvi hazvireve kuti iwe unenge usiri kuwana huremu zvachose. Kazhinji kazhinji, vata vorudzi rwevanhu vakaonda hupenyu hwavo hwese uye nekuda kwekuchinja kamwe kamwe kwemetabolism, vanoisa huremu.

Vanhu ava vanotapurwa zvakanyanya nekushushikana kwepfungwa, uye nekuda kweizvi, vanokanganwa kudya nguva dzose, izvo zvinokanganisa maitiro avo ekugaya uye nekudaro vachiunganidza chepfu mumuviri.

Chinhu chakanyanya kukosha kumunhu wevata kudzikisira kushushikana kwepfungwa nekugadzira chiitiko chine hutano i.e., nekurara mangwanani-ngwanani uye kumuka mangwanani-ngwanani. Mushonga wakanakisa wekusaenzana kwevata kuwana kurara zvakakwana.

Izvo zvakare zvakakosha kuti udye zvine mwero kudya nekuchengetedza tridoshic kudya, izvi zvinoenzanisa ese matatu madoshas. Dzivisa kudya chikafu chakanyanya kupisa uye chinotapira, ice cream, zvinwiwa zvine iced uye madhishi anorema. Dzivisa zvakare chikafu chakareruka uye chakaoma uye chikafu chinorema senge chizi uye zvigadzirwa zve nyama.

Tora chikafu chizere uye chitsva uye idya katatu inodziya, yakabikwa chikafu nguva dzose.

2. Pitta-inoenderana nehurema Imbalance

Vazhinji vanhu vari vemuviri uyu mhando vakafutisa, kunyanya nekuti havasi kudya nguva zhinji uye semhedzisiro, kusvibiswa kwekugaya kwakaungana mune yavo system. Pakupedzisira iyo metabolism inotanga kudzikira zvichikonzera kuwedzera huremu.

Uye zvakare, izvi zvinogona kukonzera acidity, saka vanhu vane yakanyanya pitta vanofanirwa kudya katatu pazuva. Tanga chikafu chako chamangwanani nemukaka wakabikwa nechinwiwa chedororice poda kana oatmeal. Idya miriwo yakaita chena radish uye squash, uye zvinonhuwira senge fennel upfu, kumini upfu uye turmeric zvinofanirwa kuwedzerwa kune yako ndiro yekudya kwemasikati uye kwemanheru.

Dzivisa kuve nezvinonhuwira zvinopinza kunge cayenne, mhiripiri uye nhema mbeu yemasitadhi.

3. Kapha-inoenderana neKurema Imbalance

Munhu ari werudzi rwemu kapha ane metabolism inononoka. Chimiro chemuviri wemunhu chinowanzove chiri padivi rinorema.

Saka, zvakakosha kusimbisa metabolism yako nekuwedzera zvinonhuwira zvakaita semhiripiri nhema, turmeric, ginger nyowani mumidziyo yako. Inosimudzira kugaya, inogaya mafuta, uye inoderedza cholesterol.

Matipi Ekudya Iyo Ayurvedic Nzira

• Idya zvine pfungwa uye uine pfungwa - Dzivisa chero mhando yezvinokanganisa uye simbisa kudya kwako.
• Kudya kwemarasita matanhatu uye kuravira - Mukudya kwako, sanganisira chikafu chine munyu, chinovava, chinotapira, chinovava, chinotapira, uye chinopinza. Tanga kudya kwako nezvikafu zvine munuhwi unotapira kunge muchero, wobva wadya zvekudya zvine munyu zvobva zvasviba uye wozopedzisa chikafu chako nezvikafu zvinovava uye zvinovava.
• Idya chikafu chako kana kuchidziya uye idya zvishoma zvishoma kuti unakidze kuravira kwechikafu.
• Idya huwandu hwakanaka hwechikafu.
• Idya chikafu chako chinotevera kana chako chekare chikafu chave kugayiwa.

Usati watanga kudya chikafu cheAyurvedic, hezvino chikafu chedoshas yako:

• Zvokudya zveVata zvekudya michero inotapira senge maapuro akabikwa kana ma cherries, miriwo yakabikwa senge asparagus uye beetroot, mupunga, nyemba, hove, mhiripiri nhema, nyama yemombe, zvigadzirwa zvemukaka, sesame mafuta, ghee, nezvimwe.
• Zvokudya zveVata zvekudzivisa maapuro mbishi, vise, mbatatisi, nhova, bhari, chibage, yogati, chokoreti newaini tsvuku.
• Pitta chikafu chekudya mazambiringa akaomeswa, watermelon, yakaoma cereal, unsalted bata, broccoli kana cauliflower, mazai evachena, huku, uye coconut.
• Pitta chikafu chekudzivirira maavocados, apricots, sipinashi, soy muto, mukirimu wakasviba, nyama yemombe, chilli uye chokoreti.
• Kapha chikafu chekudya michero yakaita seapuro muto kana michero, celery kana karoti, lima bhinzi, granola, buttermilk, shrimp, turkey, kottage chizi, waini tsvuku kana chena waini.
• Kapha chikafu chekunzvenga michero yemazambiringa, magaka kana zucchini, oats, pasta, makeke, hove, chokoreti uye bhinzi yeitsvo.

Chinangwa chako hachifanirwe kunge chiri chikafu cheayurvedic chekuderedza uremu nekukurumidza, asi pachinzvimbo chekurarama nenzira inosimudzira kuenzanisa uye kuwirirana pakati pemuviri nepfungwa.

Sarudzo dzekudya dzinogona kuve shoma, zvisinei iwe unofanirwa kunzwisisa zvakanakira mhando yega yega yechikafu. Kuteedzera kudya kweayurvedic, kunokurudzira uremu hwako kana kuchengetedza huremu hune hutano kana ukatanga kudya chikafu zvinoenderana nedosha rako.

Ongorora: Taura nachiremba wako ayurvedic kuti uzive kuti ndeupi muviri wako uye kusagadzikana kusagadzikana.

Goverana ichi chinyorwa!

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