Acne breakouts idambudziko rakaipisisa remusikana wese. Kunyange zvazvo ganda richienda nekufamba kwenguva, mavanga, kazhinji, anogona kuva chiyeuchidzo chenguva dzose cheganda risina kufara. Vanhu vazhinji vanotambura nekubuda kweacne mukati memakore ekuyaruka kana nekuda kwezvikonzero zvehomoni uye zvekurapa mukukura kwavo. Kazhinji kazhinji, mugariro wacho unoparira kunyadziswa uye unogona kuita kuti vanhu vazvinetse pamusoro pechitarisiko chavo.
Kunyangwe sekusara kwekuputika kunoonekwa sekusindimara, kune nzira dzinoverengeka dzekuita bvisa mavanga emburwa . Usati wasvika pakuziva mishonga yemusha uye yezvokurapa kuti uwane hutano uye ganda rakajeka, risina acne, hezvino zvinhu zvishoma zvaunofanira kuziva.
Poshi. Mavanga Anokonzerwa Nemakwapa
piri. Ziva Mhando dzeMavanga Ema Acne
3. Maitiro ekudzivirira Acne Mavanga
Four. Nzira dzekubvisa Mabundu Mavanga
5. Mishonga Yepamusha Kubvisa Maronda Ane Maronda
6. Kurapa Kunogona Kubatsira
7. Acne Mavanga: FAQs
Mavanga Anokonzerwa Nemakwapa
Nguva zhinji, iyo mburwa mavanga zvinokonzerwa nekuda kwemaitiro emuviri ekuporesa. Pane zvinhu zvakati wandei zvinoita kuti mbune scarring. Kubva pakudya kwako kwekudya kusvika kune zvinokonzeresa zvekunze, zvinhu zvakawanda zvinogona kutungamira mukutsemuka uye ganda re sketchy.
Mavanga anoguma nekuda kwekushungurudzika kwakadzama kunokonzerwa neganda nekuda kweacne. Apo iyo ganda pores kuvharika nekuda kwemaseru akafa, mafuta akawandisa uye tsvina inogara yakatenderedza pores uye mafollicles, zvichitungamira kumaronda emhuno - senge matema kana machena uye cysts kana nodule. Nepo blackheads kana whiteheads kashoma kusiya mucherechedzo, iyo inoputika acne inogona kushungurudza uye kutsamwisa ganda, zvichiita kuti kuve nemavanga.
Ziva Mhando dzeMavanga Ema Acne
- Usatora chiso chako kana kukwenya mapundu
- Shandisa zvigadzirwa zve resurfacing
- Chengeta utsanana
- Tsvaka kurapwa kwehunyanzvi kana mburwa ikagara kweanopfuura mavhiki matatu
- Idya nekuda kweganda rako. Inwa zvinwiwa zvakawanda uye dzivisa shuga yakawandisa
- Shandisa non-comedogenic makeup
- Dzivisa kunyanya kusvibiswa nezuva uye shandisa sunscreen
- Chengeta mapillowcase ako akachena
Maitiro ekudzivirira Acne Mavanga
Nzira dzekubvisa Mabundu Mavanga
Pane nzira dzakati wandei dzekubvisa mavanga eacne uchishandisa zvigadzirwa zvekugadzirisa zvinowanikwa mumhuri yega yega. Kuwana kurapwa kumba kubvisa acne mavanga zviri nyore, kuwanikwa uye zvinobudirira mhedzisiro-inofambiswa. Hezvino zvinhu zvinogona kukubatsira.
Mishonga Yepamusha Kubvisa Maronda Ane Maronda
Aloe Vera
Aloe vera izere nekuporesa zvinhu. inotungamira mukukwira kwe collagen uye elastin fiber kugadzirwa mumuviri uye inoderedza kutsamwa kweganda uye kuzvimba. Aloesin, musanganiswa mualoe vera, inobatsira mukuderedza hyperpigmentation mune acne mavanga uye inorerutsa mavanga.
Zano rekushandisa: Geza kumeso kwako nokungwarira usati washandisa. Zvinyoronyoro masaja aloe vera gel munzvimbo yakakanganiswa uye uisiye usiku hwose.
Dried orenji peel
Orange inoonekwa seyakanaka yekuchenesa zvisikwa. Inopfumiswa nehunhu hwe vitamini C , iyo inowedzera kugadzirwa kwe collagen. Inobatsira zvakare pakugadzirisa ganda uye kudzivirira kushanduka kwemavara. Inoshanda zvakanyanya kune vanhu vane ganda rine mafuta.
Zano rekushandisa: Shandisa nemukaka kana yoghurt kuti uwane zvibereko zviri nani.
Kokonati mafuta
Kokonati mafuta yakapfuma mu omega fatty acids, iyo inogona kupinda nyore uye kunyorovesa ganda uye kuibatsira kugadzirisa kukuvara.
Zano rekushandisa: Ishandise chete panzvimbo dzakakanganisika kana kuti zvinogona kutungamira kune kumwe kuputika.
Soda yekubikisa
Inoshanda seyakasikwa exfoliator uye inobatsira mukubvisa masero eganda akafa akatenderedza vanga. Inobatsirawo kuchengetedza ganda pH chiyero uye inogona kukurumidza kubviswa kwe hyperpigmentation.
Zano rekushandisa: Shandisa chikamu chimwe chekubika pasoda uye zvikamu zviviri zvemvura, gadzira paste uye zvinyoro shandisa sekukwesha panzvimbo dzakakanganisika.
Apple cider vhiniga
Apple Cider Vhiniga ndechimwe chezvinhu zvakanakisa kushandiswa kubvisa mburwa mavanga . Inoshanda seyakasikwa astringent uye inobatsira mukukurudzira kuyerera kweropa, iyo inobatsira mumasero ekuvandudzwa uye inotungamirira nzira yekujekesa ganda.
Zano rekushandisa: Dab bhora rekotoni mumhinduro uye shandisa zvinyoro paganda. Isiye kwemaminitsi gumi. Iwe unogona kuishandisa katatu kana kana pazuva kuti ukurumidze mhedzisiro. Wedzera uchi kuti uwane zvibereko zviri nani.
Onion extracts
Yakazadzwa nekuporesa mabhenefiti ebioflavonoids, secephalin uye kaempferol, anobvisa hanyanisi anogona zvakanyanya kukubatsira kubvisa mavanga emburwa . Iyo, zvisinei, inosiya, kurira kwekuita paganda kwenguva pfupi, asi ine zvimiro zvinoderedza kuzvimba, kutsvuka uye kuvava.
Zano rekushandisa: Sanganisa 1 chipunu che onion extract uye 1 tablespoon mafuta omuorivhi. Zvizore pachiso chako. Isiye kwemaminitsi makumi maviri uye sukurudza zvakanaka.
Huchi
Uchi hunoita kuti tive nekuvandudzwa mumuviri. Inobatsira kuvhara pores kuvhura. Iyo antioxidants, antiseptic uye antibacterial properties yeuchi haingodzikisi kutsvuka uye kutsamwa kweganda, asi inoshandawo acne scar treatment .
Zano rekushandisa: Sanganisa huchi nehupfu hwesinamoni uye shandisa sechinyoro chekukwesha kuburitsa masero akafa.
Tea Tree Mafuta
Nezvayo zvechisikigo anti-bacterial properties, mafuta emuti wetii anonyaradza hutsvuku, kuzvimba, uye kuzvimba. Inobatsira mukuporesa maronda eganda nekukurumidza.
Zano rekushandisa: Usambonyorera mafuta emuti wetii zvakananga paganda. Gara uchinyungudusa nemafuta anotakura, semafuta omuorivhi, kokonati mafuta, kana almond mafuta.
Kurapa Kunogona Kubatsira
Acne Mavanga: FAQs
Q. Madyiro angu anokanganisa kubuda kwe mburwa here?
TO. Ehe. Maitiro ekudya ane hukama hwakananga nekubuda kweacne. Zvaunodya zvinoratidza paganda rako. Kana wanga uchidya chikafu chine mafuta, chine mafuta kwenguva yakareba, zvinogona kuratidza paganda rako.
Q. Mahormone angu ari kutungamirira kumavanga emburwa here?
TO. Mukurapa, chinonyanya kukonzeresa acne kubuda ndeyekuchinja kwehomoni. Mahomoni anokurudzira marara emafuta kuti abudise sebum yakawanda. Iyi sebum yakawandisa inoita kuti ma pores eganda avhare, izvo zvinoguma nekuputika. Kuti ubvise mavanga emhunga, chengeta ganda rako rakachena uye korobha uye ribvise nguva dzose. Chengeta ganda rako rakanyorova uye idya zvine hutano.
Q. Mapundu ese anosiya mavanga here?
TO. Kwete. Mapundu ese haasiye mavanga. Izvo zvinoputika nechitarisiko tsvuku-tsvuku, iyo inosiiwa nepimple nguva nenguva, inowanzopera nekufamba kwenguva. Nekudaro, kana iwe ukabaya kana kubaya iyo mburwa, pane mikana yekuti inogona kutungamira mukukuvara. Kana iwe uchida kubvisa mapundu mavanga, ita shuwa kuti haubati kumeso kwako, kunyanya nzvimbo dzakakanganiswa, kakawanda.
Q. Mavanga emburwa echigarire here?
TO. Kupa zororo kune vechidiki nevakuru pasi rese, zvichangobva kuitika zvekurapa, senge Laser kurapwa , pakati pezvimwe, mavanga akakomba anogona kupedzwa.
Q. Ndeapi maAcne Scar Treatment Options Anowanikwa?
TO. Kune akawanda over-the-counter mishonga, makirimu nezvimwe zviripo kubvisa mavanga emburwa. Mishonga yakati wandei yemumba inoshandawo mukurapa mavanga echuru.
