Maitiro Eku Enderera PaGreen Tea Kudya Chirongwa Kuti Uderedze Kurema nekukurumidza

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Tea ndechimwe chezvinwiwa zvakajairika pasirese. Green tii ndiyo imwe yezvinwiwa zvinonyanya kudyiwa nevanhu vanonyanya kuda kudzikira huremu. Vazhinji vanonwa girini tii kudzikisa huremu, asi zvinoitika inzira isiriyo yekumwa tii mukati mezuva rinotadzisa kuonda. Hechino chakakwana girini tii chirongwa chekudya chekudzora uremu nekukurumidza

Green tii ine inoshanda antioxidant kemikari inonzi makatekini. Imwe yekatekini inozivikanwa seEpigallocatechin gallate (EGCG) inobatsira mukusimudzira metabolism uye mukupisa mafuta nekukurumidza. Makatekini aya anobatsira kuunganidza mafuta nekudzivirira enzyme inoputsa hormone inonzi norepinephrine. Norepinephrine inoratidzira maseru emafuta kuti apaze mafuta uye green tii zvakare ine yakawandisa huwandu hwe caffeine iyo inomutsa kuonda.

Green Tea Uye Kuonda

Green tii ine yakakwira kuwanda kwepolyphenols, inonziwo makatekini. Izvi zvinoshingairira kuenderana nekudzikira uremu. Makatekini aya anodzivirira kuwanda kwemafuta emuviri pamwe nekuwedzera tembiricha yemuviri, saka unopisa macalorie akawanda.

Kunze kwechimiro icho, girini tii zvakare iri tsime re caffeine. Caffeine inobatsira muviri kupisa ese macalorie nemafuta. Iwe uchapisa mapfumbamwe macalorie pamamirigiramu zana eecaffeine yaunonwa.

Maitiro Ekuita Iyo Girini Tea Diet Chirongwa

Sekureva kweYunivhesiti yeMaryland Medical Center, iwe unofanirwa kunwa 2 kusvika ku3 makapu e green tea pazuva. Zvichienderana nehunyanzvi hwekubika, 1 mukombe we green tea ine 120 kusvika 320 mg yekatekini uye 10 kusvika 60 mg ye caffeine.

Muvhuro:

• Mangwanani-ngwanani - 1 mukombe girini tii + 1 punipuni yeimuimu muto.
• Pre-masikati - (11 am) 1 mukombe we green tea.
• Pre-chisvusvuro (5.00 pm) 1 mukombe girini tii + 1 yakawanda-zviyo bhisikiti.

Nei Izvi Zvichishanda?

Lime muto kana wawedzerwa kugirini tii inowedzera kunaka uye kuravira. Inobatsirawo mukuwedzera hutachiona. Pre-masikati uye pre-chisvusvuro girini tii inodzvinyirira yako kudya uye inokudzivirira iwe kubva pakudya zvakawandisa muhuwandu hwakawanda Iva ne yoghurt kana buttermilk mushure mekudya kwemanheru izvo zvinobatsira zvakare mukurema uremu uye kugaya. Chengeta masikati uye kudya kwemanheru kunovaka asi kwakareruka.

Chipiri:

• Mangwanani-ngwanani (7.30 a.m) - 1 mukombe girini tii ne & frac12 teaspoon yesinamoni upfu.
• Pre masikati (11.00 am) - 1 mukombe girini tii.
• Pre-chisvusvuro (5 pm) - 1 mukombe girini tii + 1 cracker bhisikiti.

Nei Izvi Zvichishanda?

Nei sinamoni ine green tii? Sinamoni inobatsira mukupisa mafuta akawandisa. Inowedzerawo kutapira uye kunhuhwirira kune green tii. Iva nekapu yemichero mushure mekudya kwemasikati iyo inobatsira mukudzivirira iwe kubva pakudya zvisina kudya zvisina kunaka. Kana iwe usingafarire kuravira kwesinamoni, unogona kushandisa pepuru nhema sekutsiva.

Chitatu:

• Kwayedza - 1 mukombe girini tii neuchi.
• Pre-masikati - 1 mukombe girini tii.
• Pre-chisvusvuro - 1 mukombe girini tii + & frac14th mukombe wechibage chakabikwa uine dash yeimuimu muto.

Nei Izvi Zvichishanda?

Uchi hunorwisa mabhakitiriya muchisikirwo uye mushonga unorwisa mabhakitiriya uye nekudaro unobatsira kuti urambe wakasimba uye uine hutano. Tanga mangwanani ako nekapu yeti green neuchi. Kuisa shuga yeuchi kunogona kukubatsira kutema 63 muzana yemakoriori. Uchi uye girini tii zvinogona kubatsira kuputsa chikafu chemuviri mumuviri, kunyanya kana chikadyiwa mangwanani. Green tii neuchi zvinobatsirawo kushambidza zvishu zvisina kufanira kubva kune yako system.

China:

• Mangwanani-ngwanani - 1 mukombe we green tea.
• Pre-masikati - 1 mukombe we green tea.
• Pre-chisvusvuro - 1 mukombe we green tea

Nei Izvi Zvichishanda?

Kick-kutanga zuva rako negreen tii kunowedzera yako metabolism. Kuva nechai tii usati wadya uye kudya kwemanheru kunobatsira mukudzvinyirira kudya kwako. Idya kudya kwemasikati kunovaka uye kudya kwemanheru izvo zvinokutadzisa kubva pakufinhwa neiyi yakasvibira tii dhayeti.

Chishanu:

• Mangwanani-ngwanani (7.30 a.m) - girini tii ine & frac12 teaspoon yesinamoni.
• Pre-masikati - 1 mukombe we green tea.
• Pre-chisvusvuro - 1 kapu yegirini tii + & frac12 mukombe wepasiki isina kuvharwa.

Nei Izvi Zvichishanda?

Iko kusanganiswa kwegreen tii nesinamoni kunonaka uye zvakare kunobatsira mukudzikira uremu. Kudya popcorn isina kuvharwa neyakagadzirwa tii usati wadya kunowedzera rubatsiro mukudzikira uremu. Iva nepuroteni-yakarongedzwa chisvusvuro iyo ichaita kuti yako yekuravira mabhudzi irambe ichishanda uye taura yako mhasuru

Mugovera:

• Mangwanani-ngwanani - 1 mukombe weti yakasvibira ine muto wemaimu.
• Pre-masikati - 1 mukombe we green tea.
• Pre-chisvusvuro - 1 mukombe we green tea

Nei Izvi Zvichishanda?

Kutanga zuva rako nekapu yeti green uye chikafu chinonaka chemangwanani kuchakurumidzisa metabolism yako uye nekubatsira kudurura iwo mamwe mapaundi. Tisati tadya masikati, inwa chete green tea uye uve nepuroteni-yakazara masikati uye kudya kwemanheru. Zvakare, kunwa mukombe we green tea usati wadya kunobatsira kutanga metabolism yako. Panzvimbo pe limeimuimu, unogona kushandisa apple cider vhiniga seinotsiva.

Svondo:

• Mangwanani-ngwanani - girini tii ine huchi nesinamoni.
• Pre-masikati - 1 mukombe we green tea
• Pre-chisvusvuro - 1 kapu yegirini tii + 1 yakawanda-yezviyo cracker.

Nei Izvi Zvichishanda?

Green tii nesinamoni uye huchi kusvetuka-kunotanga yako metabolism uye zvinobatsira mukurema uremu. Zvese macalorie kuverenga kana zvasvika pakurasikirwa nehuremu. Mukombe weti green green unongova nemaviri macalorie chete uye uchiwedzera 1 punipuni yeuchi nesinamoni zvinowedzera kubatsira mukuderedza zviri mukati mekoriori

Green Tea Side Mhedzisiro

Iyo mhedzisiro ye green tea inogona kubva kubva kunyoro kusvika kumatambudziko akakomba anosanganisira kutemwa nemusoro, kutya, matambudziko ekurara, kurutsa, manyoka, kugumbuka, kurova kwemoyo zvisina kujairika, kudedera, kuora moyo, dzungu, kurira munzeve, kugwinha nekuvhiringidzika.

Nekudaro, zvine mwero kunwa girini tii zvakanaka.

Goverana ichi chinyorwa!

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