Mhando dzese dzendiro dzinouya neakanaka tangle yeteeny-diki microgreens pamusoro mazuva ano. Iyo yakasvibira yekupedzisa kubata kwakawanda kupfuura kungoita crunchy yekuwedzera kune muto kana pop yegirini pane inofinha sandwich . Uye zvinoitika kuti kukura ivo pachavo vari nyore zvinoshamisa. Iine batch pahwindo rako, iwe unenge uine inonakidza (uye ine hutano) yekushongedza inogara iri mukati mekusvika. Verenga kuti udzidze nzira yekukura mamicrogreens, nei akanyanya kunaka kudya uye zvekuita nawo. Kana wangotanga, iwe unozoda kuvakanda pane zvese.
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Chii chinonzi Microgreens?
Microgreens mbesa dzemuriwo wakakura. herbs uye maruva tinoziva uye tinoda. Ndiyo nhanho yekukura pakati pezvinomera uye girinhi dzevana. Dzinotorwa vhiki imwe kusvika kumatatu mushure mekumera, kutenderedza panoonekwa shizha rekutanga chairo. Vanogona kunge vari diki (kungosvika masendimita matatu kureba, kutaura zvazviri), asi kunhonga nguva isati yakwana kunovapa ina kusvika ku40 yakawedzera kudya kunovaka muviri nehuremu kupfuura kana dzakakura kusvika pakukura.
Microgreens inosiyana mune zvese kuravira uye chitarisiko. Vanowanzo kuve nekunaka kwakasimba, kunhuhwirira, kungave kunhuwirira, kuvava, kuvava kana kumwe pakati. Vanogona kutengwa vakagadzirira kudya kubva kumisika yevarimi kana zvitoro zvekutengesa (seWhole Foods), kana kukohwa kubva muchitoro chekurima kana greenhouse. Unogonawo kutenga mbeu dzacho wodzirima kumba iwe pachako. Kana ukasarudza ekupedzisira, unozoziva kuti mamicrogreens akachengeteka kubva kumishonga yezvipembenene uye unozochengeta muchitoro chepamusoro (anogona kuita madhora makumi maviri pamudziyo wemaenzi masere). Uyezve, kana iwe ukaona kuti zviri nyore sei, iwe haugoni kuda kutenga zvemumwe munhu. Unogona kutofunga kuti ndizvo *femedzeka* mafaro.
Westend61/Getty ImagesNdeapi Microgreens Ndingakura Pamba?
Microgreens haina finicky nezve kwayakakurira, saka nzvimbo yakaita sekicheni yako windowsill yakangofanana nenzvimbo yekuseri kwemba kana mubhedha wemaruva. Kana iwe usina chokwadi chekukura, tanga nezvaunoda:
- Watermelon Poke Bowls
- Yakachekwa Italian Salad Pizza
- Fried Chicken BLT pamwe neJalapeño Honey
- Hummus Veggie Peta
- Curried Parsnip uye Apple Soup
- Creamy Sweet Corn Pappardelle
Miti midiki yakasvibira inokohwewa pamwero mukuru mazuva manomwe kusvika makumi maviri nerimwe mushure mekunge mashizha ekutanga aoneka. Madiki mabhechi eDIY anogona kunge akagadzirira kukohwa pamberi pemavhiki matatu mamaki. Mamwe mamicrogreens, senge peas, kare uye fava beans , inogona kumera patsva mushure mekunge yakohwewa chero nhungirwa yasara muvhu, saka unogona kuwana zvirimwa zvakawanda kubva papakiti rimwe rembeu kana ukatamba makadhi ako zvakanaka. Ingoziva kuti vanogona kutora nguva yakareba kumera kechipiri kutenderera.
Zvaunoda Kukura Microgreens
Unogona kutenga izvi zvakasiyana kana kutenga a kit kunyanya pakukura microgreens. Kunewo zvimwe midziyo izvo zvisingade ivhu uye kutonga chiedza, mvura uye hunyoro hwezvirimwa. Hezvino izvo zvaunofanira kuva nazvo:
Maitiro Ekukura Microgreens
1. Zadza tireyi inokura nevhu. Ita kuti zvienzane kuyambuka neruoko rwako. Ipa iyo spritz yemvura.
2. Mwaya mbeu pavhu zvakaenzanirana uye woidzvanya zvinyoronyoro. Dzimwe mhodzi, sebhiti, buckwheat uye maringazuva, inokura zvirinani kana yatota kutanga, saka tevera mirairo yepasuru yembeu dzako usati wadyara.
3. Fukidza mbeu nevhu rakatetepa.
4. Nyura mhodzi wovhara tireyi yese nechivharo chakajeka kana tireyi yekukura yechipiri. Ramba uri munzvimbo ine rima ine tembiricha-inodzorwa nemhepo yakanaka yekutenderera kudzivirira mold.
5. Mhute zuva nezuva kusvika mhodzi dzamera. Nguva yainotora inosiyana zvichienderana nembeu. Chengetedza tireyi yemvura pasi pemadzinde kuti arambe akanyorova. Kana mabukira adzika midzi, bvisa chivharo uye fambisa tireyi muchiedza.
6. Diridza kamwe chete pazuva kusvikira nhungirwa dzakura kuita girinhi. Dzvora girinhi pamutsetse wevhu nechigero mushure mekunge mashizha ekutanga aonekwa, pamwe mumazuva manomwe kusvika gumi. Cheka pamusoro peshizha rakaderera kuti uwedzere mikana yako yekukura zvakare kana wakashandisa mbeu inogona kumera zvakare.
Erin McDowellZvakanakira Kudya Microgreens
Microgreens zvinopfuura kungoshongedza; vakaremerwa zvinovaka muviri (simbi! zingi! magnesium! potassium!) uye antioxidants . Uye ivo imhepo yekushanda mukudya kwako, sezvo iwe unogona kazhinji kubatanidza zvishoma mune zvaunenge uchitodya, se green smoothie kana Kesari saladhi.
Mazhinji mavhitamini nemaminerari anowanikwa mumicrogreens akabatanidzwa kune zvakanaka utano hwemwoyo , low cholesterol uye chirwere cheshuga kudzivirira. Vakapfumawo mu polyphenols , rudzi rweantioxidant yakabatanidzwa nekudzikisa njodzi yechirwere chemoyo, Alzheimer uye mamwe marudzi egomarara.
Maitiro Ekuchengetedza Microgreens
Microgreens inofanira kuiswa mufiriji ASAP mushure mekucheka. Vanochengeta kubva pamazuva gumi kusvika kumavhiki maviri. Kutanga, iwe unofanirwa kuvaomesa. Miti yakanyorova inoora fast , uye kuwedzera kunyorova kuchaita kuti vanyorove zvakanyanya uye vavhuvhute zvakanyanya. Omesa zvishoma mamicrogreens pakati pemapepa maviri tauro. Pavanenge vagadzirira kubviswa, vaise mumudziyo usina mhepo mufiriji. Iwe unogona zvakare kuzvichengeta zvakasununguka mufiriji pakati pemapepa akanyorova matauro kana mudhirowa crisper. Ingodzivisa kupisa kwakanyanya uye hunyoro.
Kana dziri mhodzi dzasara, dzichengetei mupurasitiki kana mugaba resimbi kune imwe nzvimbo iri kure nevhu kudzivirira makonzo netsikidzi kusvika kwadziri. Ita shuwa kuti hapana hunyoro kana chiedza pese padzinochengetwa.
Zvekuita Neivhu Rakasaririra
Zvigaba zvekukura nematireyi zvinowanzo shandiswa zvakare kana zvacheneswa. Kukura mapadhi kazhinji hakusi, saka cherechedza mirairo kana ukafunga kuenda sans-ivhu. Kana iwe ukashandisa tsvina, unogona kunge uchinetseka kuti woita sei nayo mushure mekukohwa. Zvinoitika kuti iwe unogona kudyara mbeu itsva pavhu rakashandiswa zvakare; midzi yekare ndiyo mikuru yekudya kwehupenyu kune yechipiri batch. Flip ivhu rakatarisa pasi uye ukure minyoro mitsva kuseri kwemashure apo masara kubva pabatch rekutanga anoputsika pazasi.
Kana ma microgreens ako akura (uye akurazve), ivhu rako rakasara nemidzi zvakagadzirira hupenyu hwavo hutsva. Shandisa se manyowa kune vako vekunze chirimwa vana. Gadheni renyu richakutendai.
Mabikirwo ekugadzira neMicrogreens
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