Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Chimiro chakareba chinhu chinopa mukana kune hunhu hwako. Nekudaro, hazvisi nyore kuwedzera yako yakapihwa mwari kukwirira. Vanhu vazhinji vakapfupika vanoda kuziva maitiro ekuwedzera kukwirira kwavo. Nehurombo, nzira zhinji dzavanowana ndedzekushongedza kana kemikari. Nekudaro, kana iwe uchinyatsoda kuziva maitiro ekuwedzera kukwirira zvakasikwa, saka pane sarudzo dziripo.
Kazhinji yenguva unokura wakareba maererano nemajini ako. Kana zviripo mumagene ako kuti zvikure murefu, saka uchaita kana zvikasadaro haugone. Asi kuva nezvimwe zvekudya kuti uwedzere kukwirira kunogona kubatsira. Izvi zvekudya zvekuwedzera kukwirira zvinopa muviri wako kukura kukurudzira. Kune zvakare maekisesaizi ekuwedzera kukwirira. Iwo maekisesaizi ekuwedzera kukwirira kazhinji anotambanudza tsandanyama dzako.
Kana iwe uchida kuziva kuti ungawedzera sei kukwirira kwako makore makumi maviri nerimwe asati apfuura, saka zviri nyore. Kusvikira waita 18, muviri wako uchiri muchikamu chiri kukura. Mushure memakumi maviri nesere, kukura kunowanzo guma. Asi hapana chakaipa mukudya izvo zvekudya kuti uwedzere kukwirira. Iko kusanganiswa kwekudya kwakakodzera uye kurovedza muviri kuchawedzera kukwirira kwako zvakasikwa.
Heano mamwe matipi anosanganisira maitiro ekuwedzera kukwirira kwako pasina chero ekushongedza maitiro.
Kusvetuka
Kusvetuka ndeimwe yeanyore maitiro ekuwedzera kukwirira kwako. Kusvetuka kunowedzera kutenderera kweropa uye kunobatsira tsandanyama dzemuviri wako wepazasi kukura.
Mukaka
Mukaka unokupa zvese zvitatu zvinovaka muviri zvaunoda kuti urebe. Iwe unowana calcium, Vitamin D uye mapuroteni zvese pamwechete kubva mumukaka.
Vertical Hanging
Kubatirira pamitsetse yakatwasuka uye kurembera pairi kunobatsira kuwedzera urefu hwako. Kana iwe ukaita izvi pazera diki, musana wako wepelinha uye vertebral ikholamu inokura.
Mazai
Mazai akapfumawo mu 3 yakakosha macalcium, mapuroteni uye Vitamin D. Kuva nemazai akapfava akabikwa nemukaka zvinonyatso kukubatsira iwe kureba.
Cobra Pose YeYoga
Rara wakarara pachifuva chako pamubhedha wepasi. Wobva wachengeta muviri wako wepazasi wakadzikama uye simudza muviri wako wepamusoro zvizere. Iyi poze yakafanana nechinoitwa nenyoka inosimudza musoro. Izvi zvinobatsira nyama dzako dzepamusoro kutambanudza nekukura kwenguva refu.
Mapuroteni emhuka
Mapuroteni emhuka akafanana nehuku, nyama yemombe nezvimwe zvinobatsira mhasuru dzako kukura. Ivo vanokupa iwe yakawanda yemapuroteni mbishi ayo anodikanwa kune musuru kukura.
Vertical Kutambanudza
Mira wakananga zvigunwe, simudza ruoko rwako pamusoro wako uye edza kutambanudza kusvika paunogona. Izvi zvinobatsira tsandanyama dzese mumuviri wako kutambanudza nekukura.
Soyabean
Kune vegans, zvigadzirwa zvesoabeya ndiyo nzira yakanakisa yekutora mapuroteni. Unogona kuve ne soya chunks, tofu, soya mukaka nezvimwe kuti upe mhasuru dzako simba rekukura.
Gumbo Kicking
Mune zvehondo, kukwikwidza gumbo kwakakosha kudziisa muviri. Mira panzvimbo imwe chete. Iye zvino chengetedza zvidya zvako zvakatwasuka uye tanga kukanda chikamu chepazasi chemakumbo ako zvine mutsindo. Izvi zvinobatsira zvikamu zvepazasi zvemakumbo ako kukura.
Coral Calcium
Calcium yakatorwa mumakungwa emakorari ndeimwe yemhando dzakachena dzecalcium. Iwe unogona kuve neiyi coral calcium kuti uwedzere kuwedzera kwefupa uye kukura.
