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Munguva yepamuviri, zvakajairika kune vese amai vanotarisira kushamisika kuti mwana wavo angaita sei. Kubva pane bvudzi kune ziso ruvara, ganda matauriro uye hunhu hunhu, iwo maratidziro uye hunhu hwemwana wako zvicharamba zvakavanzika kana uri mudumbu.
Saamai vari kutarisira, mibvunzo gumi nemaviri yaigona kutenderera mupfungwa dzako, uye mukuita izvi, iwe ungadai wakanyatsofunga nezvemubvunzo 'chii chinogadzirisa ganda rako recheche?
Isu tese tinoziva kuti majini ane basa rekumisikidza ganda reganda remwana achangozvarwa, asi majini anoona sei chaizvo izvo mwana wako anowana nhaka kubva kune mumwe wako kana iwe? Izvi zvinokanganisa chaizvo, handizvo here?
Isu takafukidza pano rumwe ruzivo pane iyi yakajairika nhaurwa, uye chinyorwa zvakare chinojekesa zvimwe zvakajairika ngano zvine chekuita neganda toni yemucheche.
Chii Chinosarudza Kutaridzika Kwemucheche Wako?
Kunzwa nezveDNA? Ivo chikamu chemasero emunhu ane chekuita nenzira iyo hunhu hwakasiana-siana hwakagarwa nhaka. Mune mamwe mazwi, iko kusanganiswa kwemajini ese anogona kusangana, kana mwana achinge abatwa.
Iyo DNA yemunhu inowanzo kuve yakakamurwa kuita akasiyana maumbirwo anonzi 'chromosomes', nemunhu wese aine huwandu hwe46 chromosomes. Saka, mwana wako achagara nhaka chromosomes makumi maviri nematatu kubva kumubereki wega wega. Kunze kweiyi imwe kromosome inosarudza bonde remwana.
Maererano nenyanzvi, pane makumi matanhatu ezviuru kusvika pamazana ezviuru zvemajini (akaumbwa neDNA) mumunhu anokwana makumi mana nematanhatu echromosomes. Nezvinhu zvese zvinokwanisika kusanganiswa kwemajini, vaviri vane mukana wekubereka vana zviuru mazana matanhatu emamiriyoni, uye saka ikozvino unoziva, hazvigoneke kuti chero munhu afungidzire kuti mwana wako angaita sei.
Hazhinji hunhu hwevanhu hunofanirwa kuve polygenic (mhedzisiro yemubatanidzwa wemajini mazhinji). Kupfuurirazve, humwe hunhu senge huremu, kureba uye hunhu zvine pesvedzero huru pane ayo majini akakunda uye ayo anoramba akatenderedzwa.
Saka zviri pachena, mamwe majeni anowanikwa achizviratidza zvakanyanya, asi dzidziso iri shure kweizvi haisati yazivikanwa. Iine magene akawanda akabatanidzwa, mamwe maitiro anogona zvakare kusvetuka mazera, uye panogona kunge paine kushamisika muchitoro zvakare.
Ruvara rweGanda Runotsanangurwa Sei Muvacheche Panguva Yepamuviri?
Kunyangwe kunyangwe nyanzvi dzichiona zvichinetsa kufanotaura chaiko kusarongeka kwemavara eganda remunhu, ichokwadi kuti iyo pigment, melanin, iyo inopfuudzwa kubva kwauri kuenda kumwana wako inosarudza ganda ganda.
Sezvakangoita kuti mwana anogara sei nhaka yebvudzi bvudzi uye zvimwe zvinhu kubva kuvabereki, huwandu uye mhando yemelanin inopfuudzwa kumwana wako inotariswa nemajini, nekopi imwe yega yega nhaka kubva kune chero mubereki.
Semuenzaniso, mune yakasangana-yakasangana-vaviri vaviri, mwana anowana nhaka yehafu yemubereki ganda ganda magene nemaitiro, saka kazhinji iye / iye anozove musanganiswa wevose vabereki. Magen'a anowanzo kupfuudzwa zvisina kurongeka, saka hazvigoneke kufanotaura kuti chii chaizvo chingave iro ganda reganda remwana wako.
Dzishoma Ngano Uye Chokwadi Chinoziviswa
Zvakanaka, ikozvino unoziva iro ganda reganda rinoenderana zvachose nenhaka yemageneti kubva kuvabereki venyama vemwana. Zvisinei, kunyangwe nekunzwisisa izvi, kuchine mazano akasiyana siyana anodururira kuna amai vanotarisira nezvechitarisiko chemucheche asati aberekwa uye matauriro eganda.
Nhema: Kudya mukaka wesafroni nguva dzose kunoguma mucheche ane ganda rakatsetseka
Chokwadi: Kudya kunongobatsira chete kuchengetedza mwana wako aine hutano. Ruvara rweganda remwana wako harusarudzwe nedhayeti yaunodya, uye pachinzvimbo, ihwo hwese hutachiona. Saffron yakafuma mu calcium, uye inobatsira mukukudziridzwa kwemapfupa emwana. Saka zvingangodaro kukurudzira amai vanotarisira kuti vave nezvikafu zvinovaka muviri izvo zvakaita seganda reganda zvakabatanidzwa kune zvimwe zvekudya.
Nhema: Kudya mamwe maarumondi nemaorenji kunogona kusarudza iro ruvara rwemwana wako
Chokwadi: Almond yakafuma muvhitamini E, uye ine zvinovaka muviri zvakakosha zvinosanganisira mapuroteni, calcium, magnesium, potasium uye riboflavin, iyo inobatsira mukushanda kwehuropi kwevana. Maorenji ane hupfumi hunotangira vhitamini C uye zvekudya fiber.
Iwo zvakare ane akawanda mavitamini e B, folate, uye zvisaririra zvemhangura, potasium uye calcium, izvo zvakakosha pakujeka kweganda mameseji, uye mukuvandudza kwekuzvidzivirira. Nekudaro, idzi hadzina basa rekutamba mukumisikidza ganda reganda.
Nhema: Kusanganisira ghee mukudya kwako kunogona kubatsira neyakajairika uye isingarwadzi kuburitsa, kunze kwekujekesa chimiro checheche.
Chokwadi: Yakachena mombe ghee chigadziko chakanakira majoini uye ine yakawanda yakanaka yakakosha mafuta ekukura kwehuropi uye kukura kweganda remwana achiri mudumbu.
Saizvozvo, pane zvakawanda zvengano zvakagadzirwa kusimudzira kudyiwa kwechikafu chinovaka muviri nekutarisira vanaamai, uye kuzvibatanidza neganda reganda remwana ingori hunyengeri. Kazhinji, kuita kuti vanaamai vanotarisira kuti vadye kudya kwakaringana kuvachengeta pamwe nemwana vane hutano hwakanaka ipfungwa huru kumashure kwenyaya dzakadai.
Nekudaro, nemubatanidzwa wese wakasiyana uye pesvedzero yemagen'a pazvimiro zvemwana wako, hazvigoneke kufanotaura vara reziso, ganda reganda uye bvudzi bvudzi remwana wako. Asi, icho chikamu chinonakidza chekutarisira mwana, handizvo here?
