Apo patinotaura nezvekurarama upenyu huri nyore, hatirevi kurongedza mabhegi edu kuti tishande papurazi Nicole Richie uye Paris Hilton-style (wow, iyo yakanga iri nguva refu yapfuura). Asi pane chimwe chinhu chinofanirwa kutaurwa chekubvisa misungo munharaunda, kungave kuri kudzikisira imba yako, kukanganisa nzvimbo yako kana kupa dhaimondi yako tiara, kubatsira kugadzira hupenyu hwakasununguka uye hune tariro husina kushushikana.
Munguva pfupi yadarika, vanhu vazhinji vekuAmerica vanga vachikwevera kurudzi urwu rweminimalism nekutora maitiro senge diki kufamba kwemba, iyo capsule wardrobe craze uye, hongu, Marie Kondo uye. Iwo Mashiripiti Anochinja Hupenyu eKurongedza . Sezvo kupera simba kunova kwakajairika, vanhu vari kutsvaga nzira dzekudzikira, uye kuita izvi kunokohwa hutano hwakadai sekuderedzwa kunetseka, kunonoka kuchembera uye. kudzivirirwa kwakasimba . Kuti ikubatsire kubva pahupenyu hwakabatikana hamster vhiri, hedzino dzimwe nzira dzekurarama hupenyu hwakareruka husina kunyanya kuoma.
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Spiderplay/ Getty Mifananidzo1. Declutter Kuderedza Zvinotsausa
Maererano nevatsvakurudzi vePrinceton University Neuroscience Institute, clutter inotadzisa kugona kwako kuisa pfungwa pamwe chete neruzivo rwekuita nekuti inogara ichikwikwidza kuti utarise-iyo murwi wembatya uri kuchema, nditarise! Tsvagiridzo iyi inoratidza kuti nekudonhedza uye kuronga nzvimbo yako, unenge usinganyanye kutsamwa, unowedzera kugadzira uye nekukanganisika kazhinji.
Wemukati stylist Whitney Giancoli anokurudzira kuchenesa kanenge kaviri pagore, iko kusati kwatonhora uye kusati kwapisa. Anokurudzirawo kuchengeta bhegi remupiro muwadhiropu yako kuitira kuti ugone kukanda muzvinhu zviri nyore kana zvasakara kugamuchirwa kwavo.
Uye kuti uone kana iwe uchida chimwe chinhu zvechokwadi, tevera mutemo uyu wakapfava kubva mubhuku raGretchen Rubin's decluttering, Outer Order, Kudzikama Kwemukati : Kana uchida kuchengeta chimwe chinhu asi usina basa kana chiri kuwanikwa—zvakanaka, icho chiratidzo chokuti ungasafanira kuchengeta chinhu ichocho zvachose.’ Kana kuti iyi: Kana usingakwanisi kusarudza kuti wochengeta here chipfeko, zvibvunze kuti, ‘Kudai ndikasangana newandaidanana naye mumugwagwa, ndaizofara here kudai ndapfeka izvi?’ Kazhinji, mhinduro yacho inokupa. mhinduro yakanaka.
Tim Robberts / Getty Mifananidzo2. Ingoti kwete kuitira kuti urege kuva busy nguva dzose
Decluttering hazvirevi kubvisa zvinhu zvenyama. Izvo zvinoshandawo kune yako purogiramu zvakare. Zvakanaka kuRSVP. kwete kukokwa kana usiri mumood kana kugara kunze kweiyo bowling ligi shamwari dzako dziri kukumanikidza kuti ubatane. Zvingave muhupenyu hwako kana hwehunyanzvi, kusiya tsika yekubatikana kucharerutsa hupenyu hwako ipapo. Uyezve, kuderedza nhamba yezviitwa zvakatsikirirwa muupenyu hwako hwezuva nezuva zvinogona kubatsira kuderedza kushushikana uye kufunganya.
Caiaimage/Paul Viant/Getty Mifananidzo3. Usaita chinhu—uye fara nazvo
Pamwe chete nemitsetse imwe chete iyoyo, dzidzira kusaita chinhu kakawanda. Izvi zvinogona kunge zviri nyore sekugara mupaki (usina foni yako), kutarisa kunze nepahwindo kana kuteerera mimhanzi. Chinokosha hakusi kuva nechinangwa; iwe hausi kuedza kuita chero chinhu kana kuve nekubudirira. Pfungwa yacho inobva kuDutch pfungwa ye siya zvakadaro , iyo inova chiitiko chekuziva chekusaita chiito. Zvakasiyana nekurangarira kana kufungisisa nokuti unobvumirwa kurega pfungwa dzako dzichidzungaira siya zvakadaro . Muchokwadi, kurota masikati kunokurudzirwa uye kunogona kuita kuti iwe uwedzere kugadzira uye kugadzira mukufamba kwenguva. Sezvineiwo, sezvo isu takarongedzerwa kuti tigare tichiita chimwe chinhu , ungada kudzidzira kuita hapana kuburikidza nekuedza uye kukanganisa.
Maskot/ Getty Mifananidzo4. Delete social media kuti utorezve nguva yako
Kana kuti uderedze huwandu hwenguva yaunopedza uchipuruzira. Zvinoenderana neongororo kubva kuGfK Global, kupindwa muropa nedhijitari ndeyechokwadi, ne mumwe muvanhu vatatu vane dambudziko rekuburitsa , kunyange kana vachiziva kuti vanofanira. Zvino, panzvimbo yekuvhura nekuvhara zvisina musoro maapplication zuva rese, unogona kuteedzera chiitiko chako pasocial media mapuratifomu se Instagram, Facebook neYouTube uye kunyange kuseta nguva. Semuenzaniso, pa Instagram, unogona kuronga chiyeuchidzo chezuva nezuva uye kugamuchira yambiro kana wave kuda kurova max maminetsi ezuva (iwe unogona kusarudza kufuratira iyi meseji). Zvakare, nyarara zviziviso zvinonetsa zvekusundidzira, saka hausi kuwana pinged pese kana mumwe munhu achida foto.
Maskot/ Getty Mifananidzo5. Rega kuedza kuva akakwana
Kwemazana emakore, vazivi vanga vachikurudzira vanhu kuti vagamuchire pfungwa yekuti meh, yakanaka zvakakwana. Imhaka yekuti unopenga kana iwe uchivavarira kukwana nguva dzese. Perfectionists vanowanzosangana nekushushikana kwakanyanya pamwe nekunzwa kuneta mupfungwa uye mupfungwa, saka edza kunyaradza mutsoropodzi wako wemukati uye isa zvinangwa uye zvinotarisirwa kune iwe nevamwe. Izvi zvinogona kureva kutenga makeke anotengwa muchitoro ekutengesa kubheka kwemwana wako pane kuagadzira kubva pakutanga.
Richard Drury / Getty Mifananidzo6. Rega kuita zvakawanda kuti utarise
Chekutanga, vaongorori havashandise izwi rekuti multitasking nekuti haugone kuita zvinopfuura chinhu chimwe panguva (kunze kwekufamba nekutaura). Asi, vanoidana kuti 'task switching,' uye vakaona kuti haishande; zvinotora nguva yakawanda kuti mabasa apedziswe paunochinja pakati pawo pane kana ukaaita rimwe chete panguva. Chese chinochinja chebasa chinogona kutambisa 1/10 chete chesekondi, asi kana iwe ukaita yakawanda yekuchinja zuva rese inogona wedzera kusvika pakurasikirwa ne40 muzana yekubudirira kwako . Uyezve, iwe unowanzo kuita zvikanganiso zvakawanda kana iwe uri kuita zvakawanda. Saka iwe unogona kufunga kuti uri kuita zvakanaka, asi iwe uri kunyatso kuzvigadzirira basa rakawanda. Pane kudaro, isa padivi mabhuroki enguva (awa kana maviri kana zuva rose) paunotarisa zvizere pabasa rimwe chete .
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