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Maitiro Ekugadzira ABC Muto weDetox Uye Kurema Kurasika | Apple Beetroot Carrot Muto | BoldskyDetoxification ndiyo fashoni yazvino pakati pevanofarira hutano. Uye juicing inzira inokurumidza uye iri nani yekudzora hutachiona hwako nekupa muviri wako zvinovaka muviri uye kubvisa huturu kubva mumuviri. Kutanga zuva rako nechinwiwa chakanyanya detox hakuzoite chete kuti unzwe kuzorodzwa, asi zvakare kukuchengetedza uine simba zuva rese. Ichi chinwiwa chinosimbisa chakagadzirwa nebeetroot, karoti uye muto weapuro uye inonzi iyo ABC detox chinwiwa.
Iyi yeABC detox chinwiwa ine mabhenefiti akawanda uye nekuda kwezvinhu zvitatu zvakakosha zvigadzirwa, iri kugadzira mafungu sechinwiwa chinorwisa kenza. Ichi chinwiwa chakatanga kuunzwa neChinese herbalist kurapa kenza yemapapu uye zvimwe zvirwere.
Hutano Mabhenefiti eApple
Apple ine hupfumi hwakanyanya muzvivakwa zvinosanganisira vhitamini A, vhitamini B1, vhitamini B2, vhitamini B6, vhitamini C uye vhitamini E, vhitamini K, folate, niacin, zinc, mhangura, potasium, phosphorus uye manganese. Midziyo yekudya inowanikwa mumaapuro ndiyo inobatsira zvakanyanya pahutano sezvo ichibatsira mukufamba chaiko kwematumbu. Maapuro ari akakwirira muvhitamini C uye antioxidants anobatsira kuvaka immune system yako, system yemitsipa uye kuchengetedza maseru kubva kune akasununguka radicals.
Hutano Mabhenefiti eBeetroot
Beetroots dzakanakira hutano hwemwoyo uye dzakafumiswa nezvinovaka muviri zvinosanganisira vhitamini A, C, B-yakaoma, iron, potasium, magnesium uye mhangura. Beetroot ine antioxidants senge lycopene uye anthocyanins inopa iyi miriwo yakadzika yepingi-yepepuru. Aya antioxidants anobatsira kuvaka immune system yako uye kudzikisa yakaipa cholesterol. Aya mabheti-ane moyo-ane hushamwari ane anti-kuchembera vamiririri zvakare. Inopawo betalaine inova chinhu chinorwisa-kupisa, icho chinobatsira mukudzivirira chiropa chako.
Hutano Kubatsirwa KwemaKarotsi
Karoti ine michero yakawanda inosanganisira mavitamini akaita sevhitamini A, vhitamini B1, vhitamini B2, vhitamini B3, vhitamini B6, vhitamini K, vhitamini E uye vhitamini C nemaminerari senge magnesium, potasium, calcium, phosphorus uye selenium. Karoti dzakapfuma mu beta-carotene iyo muviri unoshanduka kuita vhitamini A kubatsira kushanda kwemaziso uye immune system. Vitamin A inobatsira kubvisa zvakawandisa muchetura kubva mumuviri, inoderedza bile kubva muchiropa, inosimudzira hutano hwakanaka hwemaziso zvichingodaro.
Anoshamisa Utano Bhenefiti YeChishamiso Kunwa (ABC Detox Kunwa)
Nemubatanidzwa wezvinhu zvitatu zvakakosha - apple, beetroot uye karoti, unogona kuwana zvinovaka muviri zvinozongokuchengeta uchipfuura nemusi wezuva asi zvakare zvichave nemhedzisiro kwenguva refu inobatsira paganda rako uye hutano. Tarisa uone kunoshamisa kwehutano mabhenefiti echishamiso ichi chinwiwa.
1. Akapfuma Mumavhitamini Nemaminera
Chinwiwa chinwiwa isanganiswa ine hutano yeakakosha mavitamini uye mamineral. Chinhu chimwe nechimwe chinowedzera kuhutano hwechinwiwa pachacho asi pamwe chete mune kusanganiswa kusinganzwisisike kwemavhitamin nemamineral senge vhitamini A, vhitamini B1, vhitamini B2, vhitamini B6, vhitamini C, vhitamini K, vhitamini E, folate, iron , magnesium, phosphorus, potasium, calcium, zinc, mhangura, niacin, sodium uye manganese.
2. Inowedzera Iyo Brain
Imwe yeABC muto mabhenefiti kuwedzera uropi nekusimudzira tsinga yekubatanidza nekukurumidza kupindura. Inobatsirawo mukurodza ndangariro, kugadzirisa kutarisisa uye kutarisisa. Nekuda kweizvozvo, iwe unozogona kufunga nekukurumidza uye kushanda zvirinani.
3. Yakanaka Kune Moyo
Chishamiso chinwiwa chine moyo-chinoshamwaridzika. Beetroot uye karoti zvine beta-carotene, lutein, uye alpha izvo zvinobatsira kuchengetedza moyo wakagwinya. Iyi miriwo miviri inovaka muviri inoita kuti huwandu hweropa hudzikame, chengetedza moyo kubva kuzvirwere zvakasiyana siyana uye zvirimo zvecarotenoid zvine chekuita nekuchengetedza cholesterol mwero.
4. Inosimbisa Tsandanyama Dzemaziso
Maziso ako anoenda kuburikidza nekuwanda kwekushushikana uye kushushikana zuva rese, kunyanya kana iwe uri kushanda pamakomputa. Izvi zvinogona kunetesa maziso ako, kukanganisa tsandanyama dzemaziso uye kunyangwe kuomesa. Kunwa girazi reapuro iri, beetroot uye muto wekakaroti zvinopa muviri wako vhitamini A, iyo yakakosha mukusimudzira kuona. Iyo ABC inonwa inonyevenutsa uye inozorodza maziso akaneta futi uye semhedzisiro iwe unogona kuchengetedza kuona kwakanaka.
5. Inosimbisa Nhengo dzeMukati
Nhengo dzese mumuviri dzine basa rakakosha, iro rinotarisira muviri wese. Iyo alpha uye beta carotene mu beetroot uye karoti zvinobatsira mukudzikisa hutachiona, kuchengetedza huwandu hweropa, kudzora cholesterol, kubatsira kugaya uye kuchengetedza muviri kunzwa uchishanda uye wakakwana. Izvi zvinodzivirira uye zvinorwisa chirwere chemwoyo, kuumbwa kwemaronda, hosha dzechiropa, kupombwa kusingaperi uye matambudziko eitsvo.
6. Kurwisa Chirwere Chakajairika
Izvo zvinovaka muviri zvakasiyana mune chinwiwa chinwiwa zvinozivikanwa nehunhu hwavo kusimudzira nekusimudzira immune system yako. Izvi zvinogona kudzivirira zvirwere zvakajairika senge furuwenza, kupererwa neropa uye kunyangwe asthma. Kuti uwane hutachiona hwakanaka, kuwedzera muhemoglobin uye yakanaka chena masero eropa kuverenga kwakakosha. Kunwa beetroot, karoti uye muto wemaapuro kunovandudza kugadzirwa kwemasero machena eropa uye hemoglobin, zvichikupa mhedzisiro zvirinani pakurapa chirwere ichi.
7. Ganda risina Ruvara
Imwe yemabhenefiti eapuro, bheetroot uye muto wekakaroti paganda iri kusimudzira ganda risina gwapa, risina mavara, mavara matema, acne kana mapundu uye kunyange misoro nhema, zvichisiya kupenya kwechisikigo paganda rako. Kunaka kwevhitamini A, vhitamini B yakaoma, vhitamini C, vhitamini E uye vhitamini K inogona kukubatsira iwe kutaridzika kunge mudiki.
8. Kuonda
Muto weABC wekudzikisa huremu wakakodzera kune avo vari kuronga kuonda sezvo iri mashoma macalorie. Iyo detox inonwa zvakanyanya inobatsira pakurasikirwa nehuremu nekuti ine yakaderera glycemic index uye inotakurwa nefibre. Ichapa muviri wako simba rakakura nekudya kwemakoriori mashoma.
Unofanira Kunwa Rini Iyo ABC Detox Inwa?
Zvinokurudzirwa kudya iyo ABC detox chinwiwa zuva nezuva kamwe pazuva. Kunwa chishamiso ichi chinwiwa pasisina chinhu mudumbu kunoita zvishamiso. Pamwe unwe iyo awa usati wadya mangwanani kana kuti uinwe manheru nedumbu risina chinhu.
Maitiro Ekuita ABC Detox Kunwa?
Heino inoenda iyo ABC detox yekunwa kamukira:
Zvisungo:
- 1 beetroot hombe.
- 1 apple yakakura.
- 1 inch chimedu che ginger nyowani.
- 1 yakazara karoti.
Maitiro:
- Tora beetroot ugeze nemvura.
- Bvarura beetroot uye ucheke kuita zvidimbu zvidiki.
- Chekerera apuro nekarotsi muzvidimbu zvidiki.
- Vawedzere ivo mujuicer uye wedzera iyo ginger (ye flavour).
- Wedzera 1/4 mukombe wemvura kwairi uye sanganisa zvinoshandiswa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
Trans Fat Zvikafu Zvinogona Kutora Ndangariro Mune Varume
