Pane zviuru zvezvikonzero nei green tea iri toast yenyika yezvinwiwa. Chaizvoizvo, green tea inosanganisira yakaomeswa yakasvibira matipi etii chirimwa mashizha. Iwo matipi akaomeswa asina kuchekwa kana kubvaruka - nemamwe mazwi, kusiyana neblack tii, girinhi tii haipfuure nematanho akawanda ekugadzirisa. Nekuda kwekuderera kwayo zvine caffeine, girinhi tii inowanzofarirwa kune nhema tii nehealth aficionados - kapu yegirinhi tii haifadzi asi inozorodza sisitimu yedu. Uyezve, green tea yakapfuma mune anti-oxidants. Kuti unakirwe iyo yakakwana cuppa yekunaka, iwe unofanirwa kuziva kugadzira green tea nenzira kwayo.
Poshi. Maitiro ekugadzira Green Tea Nebhegi reti
piri. Maitiro ekugadzira Green Tea neGreen Tea Mashizha
3. Nzira yekugadzira Matcha Green Tea
Four. Maitiro ekugadzira Lemon uye Mint Iced Green Tea
5. Maitiro ekugadzira Mango uye Mint Iced Green Tea
6. Maitiro Ekuita Inopisa, Yakarungwa Green Tea
7. FAQs: Zvaunofanira Kuziva NezveGreen Tea
1. Nzira yekugadzira Green Tea neTea Bag
Kana uri kugadzira kapu yegreen tea, fashaidza 240 ml (inenge kapu) yemvura. Rega mvura yakabikwa itonhorere zvishoma - kudira mvura iri kufashaira pamusoro pebhegi retii kunogona kuita kuti doro riwedzere kuvava. Tora kapu woichengeta zvishoma - ingodira mvura inopisa, tenderera worasa mvura yacho kure.
Isa bhegi retii mukapu - kana uri kugadzira zvinopfuura kapu, wedzera maviri kana matatu mabhegi etii mu teapot inodziya. Dururirai mvura inopisa (mushure mekuita kuti itonhorere kwemaminitsi matatu) mukapu, pamusoro pehomwe yetii. Bira iyo kwemaminetsi maviri, kana iwe uchida chiedza chakareruka. Mirira kwemaminitsi matatu, kana iwe uchida kunhuhwirira kwakasimba. Edza kusapfuura maminetsi matatu nekuti izvo zvinozoita kuti tii ivave. Panzvimbo yeshuga, wedzera uchi. Iyi ndiyo imwe yenzira dzekutanga dzekugadzira green tea.
Zano: Rega kusvina bhegi retii nekuti izvo zvinogona kuita kuti tii iwedzere kuvava.
2. Nzira yekugadzira Green Tea Nemashizha eGreen Tea
Unogona kusununguka green tea mashizha pane chero chitoro chakanaka chetii. Hezvinoi ungaita sei green tea nemashizha akasununguka. Fashaidza 250ml yemvura inenge kapu imwe yetii. Rega itonhorere kwemaminitsi mashoma. Zvichakadaro, dziisa teapot nekamvura kekupisa kaunogona kurasa mushure mekutenderera mupoto zvishoma. Wedzera zvipunu zviviri kana zvitatu zvemashizha egreen tea akasununguka mupoto (inenge chipunu chimwe chemashizha egreen tea pamukombe).
Kana teapot yako ine infuser basket, unogona kuisa mashizha ipapo zvakare. Dururira mvura inopisa pamashizha. Isa chivharo chetii pamusoro uye woisa tii inotonhorera pamusoro pepoto kuitira kuti chiutsi chipinde mukati uye chive nechokwadi chekubika zvinonaka. Mirira kwemaminetsi mashoma kuti ugadzire doro rakareruka. Zvinofanira kutora maminetsi matatu-mana kuti awedzere kuravira. Strain the green tea doro achidurura mukapu. Isa uchi pane shuga.
Zano: Iwe unogona kushandisa zvakare mashizha kaviri.
3. Nzira yekugadzira Matcha Green Tea
Chaizvoizvo, matcha ihupfu green tea yakashandiswa zvakanyanya mumitambo yechinyakare yechiJapan. Yakatangwa nomuprista weZen womuzana ramakore rechisere Eisai muJapan. Kunotaurwa kuva, mukuwirirana nomuprista, mushonga wokupedzisira wehosha dzomuviri nedzendangariro. Zvinotendwa kuti munhu anofanirwa kutaurirana zvizere nehunyanzvi hwekunwa tii kana achida kuwana makumi ezviuru zvemacha.
Kuti uite matcha tea, unoda ndiro ye matcha. Fashaidza mvura wosiya izorora. Tora zvipunu zviviri zve matcha green tea wozvisefa muchisefa chemumambure kuti uwane poda yakasvibira. Wedzera kune ndiro ye matcha. Dururira kapu imwe chete yechina yemvura inopisa pamusoro pematcha yegirini tii mundiro uye simbisa neshenjere whisk kusvika musanganiswa wapupa. Bata ndiro nemaoko maviri unwe tea.
Zano: Iwe unogona kuwedzera hafu yekapu yemukaka unopfungaira zvakare.
4. Nzira yekugadzira Lemon uye Mint Iced Green Tea
Iced green tea inogona kuva inotonhorera inoshamisa mumwedzi yezhizha. Muchokwadi, ichave sarudzo ine hutano, kana ichienzaniswa neyakajairika iced tii. Heano maitiro aungaite iced green tea . Gadzira tii nemashizha akasununguka eti mu teapot (tevera mirairo iri pamusoro). Usati wabika, wedzera mashoma mint mashizha uye lemon wedges muhari. Mira kwemaminitsi matatu. Rega itonhorere wozodira tii pamusoro pemazaya echando mugirazi refu.
Zano: Iwe unogona kuwedzera orenji panzvimbo yeremoni zvakare.
5. Nzira yekugadzira Mango uye Mint Iced Green Tea
Zvekare, ichi chinogona kunge chiri chechokwadi chekupedza nyota mumwedzi yezhizha. Heano maitiro aungaite izvi zvakasiyana-siyana zvegreen tea . Kutanga, unoda kugadzira sirasi yemango. Nokuda kweizvi, svuura uye ucheke mango. Tora chirongo, wedzera hafu yekapu yemvura. Isa zvimedu zvemango zvakachekwa mairi pamwe chete nechipunu cheshuga. Ita sirasi kubva mairi, simbisa musanganiswa uye uite kuti itonhorere.
Gadzira tii yegirinhi nemashizha asina kusimba mu500 ml jug kana teapot (tevera mirairo iri pamusoro). Tora kwemaminitsi mashanu kana zvakadaro. Rega tii itonhorere zvishoma, wedzera kapu yemvura inotonhora kwairi. Isa izvi mufiriji kuti zvitonhore. Budisa uye woisa muto wemango, mashizha emint uye maremoni akachekwa. Simbisa uye ushumire mumagirazi marefu. Mango green tea .
Zano: Shumira mugirazi refu ine lime wedge.
6. Nzira yekugadzira Kupisa, Spiced Green Tea
Heano maitiro aungaita izvi zvakasiyana-siyana zvegreen tea. Kuti uite makapu mana echinwiwa ichi, tora mabhegi mana eti, maviri sinamoni tsvimbo , cardamom mana kusvika mashanu (green elaichi), maspuni maviri euchi uye hafu yeteapuni ye lemon zest. Isa mabhegi etii nezvimwe zvese zvinoshandiswa (kunze kwehuchi) muhari inodziya uye udururire anenge 800 ml yemvura yakabikwa, iyo yakanyoroveswa zvishoma (tevera mirairo yebhegi reti pamusoro). Imbomira kwemaminitsi mashanu kana zvakadaro. Simbisa tei mumakapu mana, wedzera uchi. Shumira kupisa.
Zano: Iwe unogona kuwedzera zvishoma ginger yakachekwa mu teapot zvakare.
FAQs: Zvaunofanira Kuziva NezveGreen Tea
Q. Ndezvipi zvinobatsira zvehutano zvegreen tea?
TO. Pamberi pako dzidza kugadzira green tea , unofanira kuziva zvimwe zvinhu zvinokosha nezvazvo. Zvinotendwa kuti green tea inosanganiswa nenjodzi yakaderedzwa yemamwe marudzi egomarara uye zvinonziwo green tea inogona kukubatsira. kuderedza uremu . Asi hapana kana zvidzidzo zvinonyatsoratidza kudaro. The kukwezva kwegreen tea iri muhupfumi hwayo hwe flavonoids - mune mamwe mazwi, green tea inokupa iwe yakawanda inorwisa-oxidants. Uye, sezvatinoziva tese, antioxidants inogona kutidzivirira kubva kuzvirwere. Saka, chero chirongwa chekudya chine hutano chinofanira kusanganisira green tea.
Q. Pane here mhedzisiro yegreen tea?
TO. Kunyange chiri chokwadi kuti huwandu hwe caffeine mu green tea yakaderera pane iyo mukofi, tinofanira kubvuma chokwadi chekuti caffeine ine side effects chero zvakadaro. Naizvozvo, kune avo vane caffeine kusashivirira, kunyange shoma shoma yegirinhi tii inogona kutungamirira kune allergic zviratidzo. Kana mumwe munhu ane caffeine senitivity akadya green tea, njodzi dzekushaya hope, kufunganya, kutsamwa, kusvotwa kana manyoka hazvigone kubviswa. Zvakare, kana ikadyiwa nemishonga inokurudzira, green tea inogona kukwidza BP.
Q. Ndeipi huwandu hwegirini tii inonzi yakachengeteka kudyiwa?
TO. Maererano nenyanzvi, makapu matatu kusvika mana pazuva anofanira kukwana. Dzivisa kunwa green tea padumbu risina chinhu, pakarepo mushure mekudya kana pakati pehusiku. Kana iwe uchinzwa kuda kunwa green tea kakati wandei mukati mezuva, dilute iyo brew. Rega kunwa tii yakasimba.
