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Uya chero nguva yegore uye hove ndicho chinhu chinonyanya kudiwa kune vanhu vazhinji, kunyanya Bengalis. Kazhinji, ivo vanofarira kunakidzwa nehove dzakagadzirwa zvinhu kumba. Hove cutlet ndiyo inowanzo gadzirwa nzira senge tudyo.
Pano, tinounza kwauri nyore nyore uye inokurumidza mabikirwo ehove cutlets iwe aunogona kuyedza semanheru chinwiwa kana padivi yeyakanyanya kosi.
Tine chokwadi chekuti vashanyi vako vachada iyi resipi kune yepakati. Iyo nzira yakanaka yemapati uye muhari-mhanza. Iwe unogona kushandira zvakafanana ne tartar dip kana mint chutney kana chero mayo yesarudzo yako. Heino iri nyore nzira yekugadzirira hove cutlets kumba.
FISH CUTLET RECIPE | NZIRA DZOKUGADZIRIRA Hove CUTLET PAMUSHA | FISH KEKI RECIPE | HOMEMADE FISH CUTLET RECIPE Hove Cutlet Recipe | Maitiro Ekugadzirira Hove Kucheka Pamusha | Hove Keke Recipe | Homemade Hove Cutlet Recipe Yekugadzirira Nguva 15 Mins Cook Nguva 35M Yakazara Nguva 50 MinsRecipe Na: Pooja Gupta
Rudzi rwe Recipe: Snacks
Inoshumira: 4
Zvinoshandiswa-
Mbatatisi (cheka kuita zvidimbu) - ½ kg
Sardines mumvura yemvura (yakadururwa) - 2 magaba
Yakatemwa parsley - 4 tbsp
Zest uye juisi ndimu - 1 diki
Chiedza mayonnaise - 3 tbsp
Yisina mafuta yeGreek yogati (isu takashandisa yakazara 0%) - 4 tbsp
Yakarongedzwa hupfu hwakatsetseka - 1 tbsp
Mafuta eSunflower - 4 tsp
Green saladi uye emon wedges, kushumira
Kugadzirira Kwaungaita-
1. Bika mbatatisi mukubika mvura ine munyu kusvikira mutete, kwemaminetsi gumi nemashanu.
2. Zvichakadaro, svina makanda sardines mundiro.
3. Sanganisa mumatafura matatu eparsley yakatemwa nehafu zest yemon uye muto.
4. Zvichakadaro, sanganisa mayonesi uye yogati neparsley yasara, zest yemonimu uye muto uye wedzera imwe mwaka kune iyo.
5. Edza mbatatisi, wozoisvina kusvikira yatsetseka.
6. Zvinyoro zvinosanganisa mumusanganiswa wesardini nemwaka.
7. Gadzira makeke masere ehove ane mafuta uchishandisa mawoko ane mafura, uye wozoapukuta zvishoma neupfu hwakarungwa.
8. Pisa hafu yemafuta mune isina-tsvimbo yekutsvaira pani uye fry hafu yemakeke ehove kwemaminitsi 3-4 kudivi rega rega kusvikira vaita goridhe uye crisp.
9. Dzokorora nemafuta asara nemakeke ehove.
10. Shumira nelemon mayonnaise, saladi uye remoni wedges.
- 1. Iko hakuna kudikanwa kwekubvisa macalcium-akapfuma mapfupa kubva kuma sardini, sezvo iwo akapfava zvakakwana kupedzwa.
- Kushumira Saizi - 1 hombe cutlet
- Makorori - 287 cal
- Mafuta - 13 g
- Mapuroteni - 16 g
- Carbohydrate - 29 g
- Shuga - 2 g
- Chikafu fiber - 1 g
