Unogona kunge uri muchimiro neimwe nzira asi zvakadaro, iva nekaviri chirebvu. Kana zvichikunetsa, heano mamwe makeup hacks aunogona kushandisa, maekisesaizi aunogona kuita, uye chikafu chaunogona kudya kuti ubvise mafuta kumeso.
Poshi. Makeup Hacks Kuviga A Double Chin
piri. Facial Muscles Exercises Kuderedza Double Chin
3. Maitiro Ekuwana Chiselled Jawline kuburikidza nekudya
Four. Kurapa Kuderedza Kaviri Chin: FAQs
Makeup Hacks Kuviga A Double Chin
Iwe unogona kuita kuti rushaya rwako rubude nekushandisa poda iyo mumvuri wakasviba kupfuura ganda rako. Sungai hupfu kubva kunzeve kusvika kune nzeve uye munzvimbo yemutsipa. Dhonza kutarisisa kure nenzvimbo yemutsipa wako nekushandisa blush yakanaka uye kuratidza nzvimbo yeziso.Tamba Meso Ako
Pfeka eyeliner uye mascara kuita kuti maziso ataridzike akakura uye kutsausa kutarisa kubva pachirebvu. Shandisa mavara mazhinji, kana zvichidikanwa. Usakanganwa kupeta maeshi ako nekuapfekedza nemascara.
Shandisa A Bronzer
A bronzer inofanira kushandiswa nenzira iyo yakajeka inotsanangura jawline yako . Ita shuwa kuti unosarudza toni chaiyo yebronzer kuitira kuti izvi zvishande. Sarudza bhuronzi yegoridhe kana uine ganda repakati nepakati, uye rose-toned bronzer kana uine ruvara rwakajeka.
Usatarise Pamiromo
Nokuda kwemiromo, ichengetedze zvishoma. Mavara akajeka pamiromo yako achakwevera zvakanyanya kune yakaderera chikamu chechiso chako , saka uchisimbisa nzvimbo yechiso yaungade kukwevera kutarisa kure.
Cheek Of It
Dama rinonyanya kukosha kana zvasvika pakupa kunyengedza kwejawline yakakwana. Ita yako makeup nenzira yakadaro kuti inosimbisa matama ako. Shandisa blusher kumusoro kuti uwedzere nzvimbo nenzira yakatanhamara.
Shandisa Contouring
Pedzisa zvako makeup routine ne contouring. Shandisa mumvuri wakajeka pamatama ako, pasi pemaziso uye pamatama. Mushure mezvo, isa poda mumumvuri wakasviba pane mhango yematama ako nekugadzira chiso chehove. Shandisa vertical strokes kudhirowa mutsara pakona pasi pematama, wobva waisanganisa. Pakati pekujekesa uye bronzer, shandisa blusher. For contouring for the kaviri chirebvu , shandisa poda mumumvuri wakasviba parutivi rwechiso uye uende kubva mutemberi, pasi pematama uye pasi pejawline pamutsipa pamativi. Shandisa matte yakasviba poda kana bronzer.
Facial Muscles Exercises Kuderedza Double Chin
Asi kana muchida kuzvigadzirisa, hezvino zvishanu nyore maekisesaizi iwe unogona kuita chero nguva uye chero kupi kubvisa iyo kaviri chin:
1. Kudzvanya Rurimi
• Gara pasi worerekera musoro wako wakananga kusirin’i.
•Isa pressure padenga remuromo wako nekudzvanya rurimi pairi.
•Dzikisa chirebvu pachipfuva.
•Zorora uye dzokera kunzvimbo yekutanga.
•Ita 20 reps.
2. Pout And Tilt
•Isa tsika yekupouting yemifananidzo kuti ishandise zvakanaka.
•Buda muromo wako wepazasi kuti uite pout (isa chigunwe pachirebvu chako, chinofanira kunzwa chakaunyana uye chakapunzika).
•Ibate kwesekondi.
•Wobata mhasuru dziri kumberi kwehuro kuti udzikise chirebvu chako pachipfuva chako usingatenderere musana wako.
•Bata uye uzorore.
• Ita 20 reps.
3. Kiss The Ceiling
•Maoko ako akarembera kumativi ako, rerekera musoro wako kumashure kuti utarise padenga.
•Edza 'kutsvoda' sirin'i nekukwenya miromo yako uye kuifambisa kure nechiso chako sezvaunokwanisa.
•Bata kwemasekonzi mashanu uye dzokera kunzvimbo yekutanga.
• Ita seti mbiri dze 15 reps imwe neimwe.
4. Budisa Rurimi Rwako
•Shamisa muromo wako zvakafara sezvaunokwanisa uye ubudise rurimi rwako kure sezvaunokwanisa.
•Waizokwanisa kunzwa chirebvu chako uye simbisa mutsipa .
•Bata rurimi rwako kwemasekonzi gumi.
•Dzokera kunzvimbo yekutanga.
•Ita 10 reps.
5. Denderedzwa reHupenyu
•Rereka musoro wako kumashure kuti watarisane nedenga.
•Chengeta miromo yako zvakasimba.
•Wozoivhura zvishoma kuti ugadzire iyo 'O' chimiro.
•Ibate kwemasekonzi makumi maviri.
•Ita 10 reps.
Maitiro Ekuwana Chiselled Jawline kuburikidza nekudya
Green Tea
Green tea yakapfuma mune antioxidants inosimudzira metabolism, zvichiita kuti upise macalorie akawanda uye kuderedza uremu. Paunenge uremerwa uremu zvachose, iwe zvakare unopisa mafuta kubva pachirebvu.
Vegetables
Legumes ine Vitamin E iyo inowedzera elasticity yeganda rako. Kuwedzera mbesa kuchirongwa chako chekudya zuva rega rega kunokupa yakapfava, yakapfava chirebvu.
Mavise
Mavise ane huwandu hwemvura, ingangoita makumi mapfumbamwe neshanu muzana, iyo yakakwana pakunyorovesa uye kuzorodza ganda rako. Iwo zvakare akapfuma muvhitamini uye mapuroteni uye anorwisa mahara radicals anokonzera a kaviri chirebvu .
Kurapa Kuderedza Kaviri Chin: FAQs
Q. Pane here maitiro ekubvisa kaviri chirebvu?
Unofanira kuonana nachiremba usati watanga kurapwa. Heano mamwe emamwe maitiro akakurumbira anogona kuitwa achitariswa nachiremba.
Micro Liposuction: Kuchekwa kuri kuita mamilimita maviri paupamhi kunoitwa pachirebvu. Kachubhu kadiki kanonzi cannula kanoiswa pachirebvu uye mafuta osvetwa nevacuum. Iko kushanda kwemaminetsi makumi matatu kunogona kuitwa pasi peanesthesia yemunharaunda. Iwe uchapora mukati mezuva kana maviri.
Neck Lift: Iko kuvhiyiwa kwemaawa matatu kusvika mana pasi penzvimbo kana general anesthesia apo incisions inoitwa kubvisa mafuta kuburikidza ne liposuction. Inochekawo ganda rakawandisa. Iwe uchave nekuzvimba kwakanyanya uye maronda mushure mekuvhiyiwa asi uchapora mukati memavhiki maviri.
Kybella: Mukurapa uku, majekiseni akatevedzana anopinzwa pachirebvu. Iyo injectable substance inotarisa uye inoparadza masero emafuta. Tarisira kuti maronda uye kuzvimba kugare pakati pemavhiki maviri kusvika mana.
