Isu tose tave tiripo apo ganda redu rave riri shamwari yedu yepamwoyo, richipenya kure nekubwinya uye muvengi wedu akaipisisa, achisiya mamwe mavara uye achiita kuti tifunge kuti tinobvisa sei mavara aya kubva pachiso? Saka, kana zvasvika pakufunga sei kubvisa mavara kubva kumeso , chinhu chekutanga chatinofanira kuita kunzwisisa aya mavara. Nokuti kana tikaedza kubvisa mavara pachiso tisina kutanga tazvinzwisisa, tinogona kupedzisira takuvadza ganda redu kana kuti tingapedzisira taita ganda redu sezvariri pasina shanduko. Saka ngatitange nekuona kuti aya mavara ndeapi, akadzoka kwenguva yakareba sei pachiso chedu, uye tichabvisa sei mavara pachiso. Uye kana panguva ino iwe uchivhiringika kuti ungazviita sei, saka usanetseka. Takakupa iwe yakazara gwara rekubvisa makwapa kumeso .
Poshi. Nzwisisa Usati Waedza Kubvisa Makwapa Pachiso
piri. Bvisa Makwapa Pachiso Nekuda Kwemabundu
3. Bvisa Freckles Kubva Kumeso
Four. Mavara Nekuda Kwezera
5. Nzvimbo Nekuda kweMelasma
6. FAQ pamusoro peMabvisiro eMakwapa Pachiso
Nzwisisa Usati Waedza Kubvisa Makwapa Pachiso
Pane zvikonzero zvakasiyana zvekuti iwe unogona kuwana mavara pachiso chako. Tinogona kupatsanura zvakanyanya nzvimbo dzisingadiwe pachiso pasi pemavara, mburwa mavanga , mavanga ekukuvara, mavara ezera uye Melasma. Freckles ndiwo maitiro eganda redu kuchiedza chezuva uye anogona kutanga kuoneka kubva paudiki. Mavanga ezvigwere ndiwo anosara kana tabuda mburwa kana kuti mburwa yapera. Mavara ezera akasviba, uye anotanga kuoneka paganda redu sezvatinokura. Mavanga aunowana kuburikidza nekukuvara uye mavanga anogonawo kusiya chitambi chavo chisingadiwe zvachose paganda redu. Uye pakupedzisira, Melasma ndiyo pigmentation zvinoonekwa paganda sezvivara zvakasvibira.
Zano: The nzira yakanakisa yekurwisa ese aya mavara ndeyekukudziridza yakanaka ganda tsika !
Bvisa Makwapa Pachiso Nekuda Kwemabundu
Mufananidzo: 123rf
Aloe vera inzira yakanaka yekuita kurwisa mburwa mavanga . Tora shizha nyoro realoe vera, tora aloe kubva pairi. Isa iyo pachiso chako, uisiye iyo 20-30 maminitsi. Wogeza kumeso kwako nemvura woipukuta. Ita izvi zuva rega rega kudzivirira acne uye kupa hydration kuwedzera kuganda rako .
Mufananidzo: P ixabay
Kana iwe uchitova nemavanga mashoma acne, ipapo remoni chinhu chakanakisa chekuchenesa nokuda kweganda redu. Isa remoni nyowani kumavanga ako neminwe yako kana donje bud. Siya kwemaminitsi gumi kusvika gumi nemashanu. Geza nemvura inodziya woipuruzira. Dzokorora izvi kamwe pazuva uye uti zvakanaka kune iwo mavanga. Unogonawo kusanganisa muto weremoni ne vitamini E. mafuta kuti abvise mavanga nekukurumidza.
Zano: Kana iwe ukaona diki dzvuku bundu pachiso chako, ipapo ndiko kutanga kweacne. Unogona kunyorera mafuta emuti wetii pabumpu dzvuku kuti uve nechokwadi chekuti gare gare, hazvikuvadze kumeso kwako.
Bvisa Freckles Kubva Kumeso
Mufananidzo: 123rf
Kune akawanda mishonga yemumba yekukubatsira kubvisa freckles. Asi sezvimwe zvinhu zvakawanda, kudzivirira kuri nani pane kurapa. Saka simbisa kuti iwe pfeka sunscreen yakakwirira paSPF uye ine PA+++ chikamu mairi.
Mufananidzo: Pexels
Chokwadi DIY's dzaunogona kuedza kumba kuti ubvise mavara kubva kumeso kwako uri kuzora buttermilk, yoghurt nehanyanisi. Unogona kushandisa buttermilk kana yoghurt paganda rako, woisiya kwemaminitsi gumi wozogeza kumeso nemvura inodziya. Ose ari maviri aya ane lactic acid inogona kubatsira kurerutsa mafinya. Kana uri kushandisa hanyanisi, edza kushandisa chimedu chehanyanisi mbishi kumeso kwako. Hanyanisi ichakubatsira exfoliate ganda uye ndicharerusa manyawi ako.
Topical Retinoid creams inowanikwawo kubatsira kurerutsa mafinya pachiso chako. Nekudaro, usati waishandisa, tinokukurudzira kuti ushanyire dermatologist.
Zano: Kana mafinya akaramba pachiso ichi, unogona kushanyira dermatologist anogona kukupa laser therapy kuti ikubatsire nemafinya ako.
Mavara Nekuda Kwezera
Mufananidzo: 123rf
Nzira yakanakisa yekubvisa mavara ezera ndeyekushandisa medicated creams kana kuita kuti ganda rako riende pasi pelaser kana dermabrasion. Zvisinei, kana iwe uri kutarisa kuedza bvisa makwapa nemimwe mishonga yechisikigo , ipapo mbatatisi nemagaka ndiwo mashiripiti ekubikira mukicheni mako kuti akubatsire bvisa mavara .
Mufananidzo: Pexels
Mbatata ine akawanda antioxidants, mavhitamini uye zvicherwa zvakaita seVitamin B6, zinc, phosphorus uye potassium, ese anoshanda akananga. kuvandudza collagen muganda rako . Chikamu chakanakisa nezve mbatatisi ndechekuti unogona kuishandisa paganda rako mazuva ese! Ingocheka mbatatisi muzvimedu zvitete uye uzviise panzvimbo yakakanganiswa kwemaminitsi gumi usati waisuka.
Mufananidzo: Pixabay
Saizvozvo, cucumber inewo antioxidants uye multivitamins uye inogona kushandiswa kune rima madenderedzwa uye mapundu mavanga zvakare. Cheka cucumber muzvimedu zvitete, woisiya panzvimbo yakakanganiswa kwemaminitsi makumi maviri usati waigeza.
Zano: An oatmeal scrub yakanakisa pakubvisa uye kubvisa masero eganda akafa pamwe nekuderedza kutaridzika kwemavara ezera. Sanganisa oatmeal nehuchi nemukaka woisiya pachiso chako kusvika yaoma.
Nzvimbo Nekuda kweMelasma
Mufananidzo: 123rf
Zvakakosha kuziva zvikonzero zveMelasma kubvisa mavara kubva kumeso. Kana iri nekuda kwemamwe makemikari ari mukugadzira kwako kana moisturiser, iwe unofanirwa kumira nekukurumidza kushandisa izvo zvigadzirwa. Kana zvichikonzerwa nekuzvitakura kana mapiritsi ekudzivirira pamuviri, saka ndapota taura kune gynecologist yako nezvazvo. Nekudaro, kana izvo zvitatu zviri pamusoro apa zvikonzero zvisingakubatsire kubvisa mavara kumeso kwako, saka unofanirwa kushanyira dermatologist.
Zano: Kune akati wandei ematopic creams ane hydroquinone, corticosteroids, uye tretinoin zvinongedzo zvinowanikwa nyore pamusika zvaunogona kuzoisa mushure mekutaura nachiremba wako.
FAQ pamusoro peMabvisiro eMakwapa Pachiso
Q) Maronda anotanga kuonekwa pachiso pazera ripi? Uye vanomira pazera ripi?
Kazhinji, mafinya anotanga kukura muhudiki, mukuyaruka kana muhudiki. Vana vari pakati pemakore maviri nemana ekuberekwa vanowanzoita mafreckles. Asi kusiyana nemamwe mamiriro eganda, freckles inowanzotanga kupera mukukura. Ichi ndicho chikonzero maitiro ekugadzira ekuwedzera mafinya kumeso akasimuka mukuzivikanwa semafreckles anowanzo kubatanidzwa nehudiki.
Q) Zvakanaka here kuita kemikari peel yemavara?
Izvi zvinoenderana nemamiriro eganda rako. Nzira yakanakisa yekuziva nezve kana iwe uchifanira kuenda kune kemikari peel kana chero peel yechinhu ichocho kushanyira dermatologist. Iye achakwanisa kukutungamirira uye kuita kuti unzwisise mamiriro eganda rako uye nzira yakanakisa yaunokwanisa kubvisa makwapa kumeso kwako .
Q) Pane here muitiro waunogona kutevera kuti uve nechokwadi chekuti ganda rako rinoramba risina ruvara?
Sekureva kwaDr Apratim Goel, ane mukurumbira dermatologist ari kudzidzira muMumbai, pane zvikonzero zviviri zvikuru zvekuti mavara akasviba aitike paganda redu, Kungave kune kusakwana kwekudzivirira kweganda kana kune imwe mhando yekutsamwiswa kunokonzerwa neganda nekuda kweganda ripi. inopindura nekugadzira imwe melanin. Saka chinhu chekutanga chaungaita kurapa nzvimbo yakakanganisika kubva pakushatirwa. Iyo inonyanya kushatirwa yeganda redu ndeye UV mwenje. Saka sunscreen inofanira kushandiswa mangwanani oga oga. Uye pamusoro peizvi, mushonga unodzivirira kana moisturizer cream inofanirawo kushandiswa.
Pamwe chete neizvi, tinokurudzira kudya chikafu chine utano. Sei? Nokuti ganda redu ndiro ratinodya.Dzimwe nguva, patinozviputira nemamwe mafries kana imwe ice cream, tisingazivi kuti tiri kukuvadza muviri wedu uye naizvozvo ganda redu. Saka hezvino zvinhu zvishoma zvaunogona kuita kuti uve ne ganda rinopenya rine utano .
Mufananidzo: Pi xabay
1) Idya michero yakawanda uye miriwo yemashizha yakasvibirira. Aya akapfuma mune antioxidants uye anozobatsira nekuvandudza mamiriro ese eganda rako.
2) Dzivisa kudya kwako kwemafuta ane mafuta. Ndivo vakaipisisa kana zvasvika kune hutano hweganda redu.
3) Inwa mvura yakawanda . Kunyangwe iwe wakambozvinzwa kare, ikozvino inguva zvakare yekufunga nezve kunwa iwo magirazi masere emvura.
4) Wana kunaka kwako kurara . Zvakanaka, munhu mukuru anofanira kurara maawa mana zuva ranyura uye kuwana pakati pemaawa masere kusvika gumi ekurara pazuva.
5) Lather kumusoro kwezuva, kunyangwe mumazuva ane makore.
6) Kufungisisa inzira yechokwadi-yapfurwa yekudzivirira kushushikana kweacne uye kuwana diki-yenguva yangu!
7) Rovedza muviri kubvisa zvese zvine chepfu mumuviri wako.
Q) Kunze kwekunge sunscreen, pane chimwe chinhu chaungaite kudzivirira ganda rako?
Zvizhinji zvekugadzira zvigadzirwa zvinouya neSPF. Unogona kutanga nekutsiva ako kwete SPF makeup zvigadzirwa neavo vanazvo. Chechipiri, iwe unogona zvakare kushandisa amburera pese paunenge uchibuda muzuva.
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