Kwakabva: 123RF Zhizha rasvika, uye zvadaro nyaya dzeganda dzine chekuita nezhizha . Uri kuramba uchibuda kunze, wakaneta negrime uye ganda rako richiwedzera mafuta nguva nenguva? Hausi wega. Nhau dzakanaka ndedzekuti, unogona kutarisira ganda rako muzhizha sezvawangoita, pane dzimwe nguva pagore. Kutarisira ganda rako muzhizha zvakasikwa haiuye nehombe dzekuita-rondedzero, ingori tweak pano neapo uye mese makagadzirirwa. Iwo maranzi eUV ane hasha awanga uchitiza haana zororo, zvisinei, kiya yako skincare routine izvo zvinokuchengetedza kubva mumwaranzi nemapundu!
Verenga kuti uzive kuti unogona sei chengetedza ganda zvakasikwa muzhizha .
Poshi. Gara Hydrated MuZhizha
piri. Geza Chiso Chako Nguva Dzose MuZhizha
3. Idya Zvibereko Zvitsva MuZhizha
Four. Usakanganwa Kunyorovesa MuZhizha
5. Edza Natural Remedies MuZhizha
6. Shandisa Maganda Emiriwo SeMapaketi Echiso MuZhizha
7. FAQs
Gara Hydrated MuZhizha
Kwakabva: 123RF Chinhu chinonyanya kukosha ku chengetedza ganda rako muZhizha zvinongoita kuve nechokwadi chekuti wakanyatso hydrated kubva mukati. Nguva dzose uye yakakwana kunwa mvura ndiyo mhinduro kuna ganda rakanaka uye rinopenya . Mvura inobvisa chepfu kubva muropa uye yako digestive systems . Izvi, zvakare, zvinodzivirira kuitika kwemamiriro eganda senge itching, acne, eczema kana psoriasis. Mvura inodiwa inofanira kunge iri pakati pe4 - 8 malita emvura. Iwe unogona zvakare kuwedzera chikafu chako chemvura senge majusi, zvinwiwa zvezhizha zvinonaka , majusi emichero ayo anozowedzera zvisina kunanga kunwa kwemvura mukudya kwako uye zvakare kukupa chikafu nezvinovaka muviri.
Geza Chiso Chako Nguva Dzose MuZhizha
Kwakabva: 123RF Hapana anogona kusimbisa zvakakwana pane chokwadi kuti chengetedza ganda rako rakachena . Zhizha kunyanya rinouya nepasuru yayo. Dikita kana kuumbwa sebum kunogona kukonzera kukanganisa paganda rako sezvariri. Blackheads, whiteheads, mapundu uye kunyange pigmentation anogona kukanganisa utano hweganda rako - Danho rekutanga kugeza kumeso kwako nemutsipa nemvura inotonhora nguva dzose. Geza kumeso kwako uchishandisa nyoro, sulphate isina cleanser kana wadzoka kumba kubva kunze kana kungopopa nemvura inotonhora kana uri kumba uye uchinzwa kunamira. Iyi nzira ichaita bvisa ganda rako retsvina inonamira iyo inouya pamwe chete neguruva risingaoneki nemaziso.
Idya Zvibereko Zvitsva MuZhizha
Kwakabva: 123RF Zvibereko zvinouya zvakanakisa zvakazara nehupfumi hwe antioxidants, mavhitaminzi uye zvicherwa izvo zvakakosha kuti ipa inodiwa cushioning kuganda rako . Consume Vitamin C michero yakapfuma semaranjisi, sweet lemon, kiwi, mango, papaya, sitirobheri, blueberries, uye chinanazi. Vitamin C inosimudzira uye inodiwa kugadzira collagen - puroteni inokonzeresa chimiro uye elasticity yeganda rako. Kushandiswa kwemichero yakadaro zvinokubatsira iwe munzira dzakawanda kupfuura imwe. Kuchengeta ganda rako inoshanda nenzira mbiri - mukati uye kunze. Izvo zvakakosha kuti uchengetedze yako yemukati sisitimu yakachena uye isina chepfu sezvazviri kugara wakachena kubva kunze.
Usakanganwa Kunyorovesa MuZhizha
Kwakabva: 123RF Rudzi rweganda rega rega rinoda kunyorova . Dry skin inogona kutungamirira kune itching uye mamwe mamiriro asina kugadzikana eganda, kunyange zvazvo asina kunyanya kukuvadza. Ganda rinoda hunyoro kuita mabasa aro ekugadzirisa. Saka, shuwa kuti unonyorovesa ganda rako zuva nezuva mushure mekugeza uye musati maenda kunorara. Ganda rako rinogara richiitwa regeneration process inova nyore kana yakanyorova zvakakwana. Shandisa hydrating, hyaluronic acid kana Vhitamini C yakapinza moisturizer kana serum izvo zvichapa ganda huwandu hwakatsaurirwa hwemvura uye hydration.
Edza Natural Remedies MuZhizha
Nzira yakanaka yeku chengetedza ganda rako muzhizha zvinongoitikawo nekuzvipinza mukati kurapa ganda rako nemishonga yemumba . Yako kicheni pantry inobata zvinongowanda zvinongedzo.
Heano matatu matsva, echisikigo detoxifiers anozoita batsira ganda rako kureba:
Cucumber Juice
Kwakabva: 123RF Cucumber yakazara necaffeic acid, uye Vitamin C uye saka ndiyo yakanakisa bheji ye zhizha skincare routine . Wedzera imwe lemon zest, mint, mvura uye ugoita musanganiswa mukugadzira chikafu. Wedzera mamwe machubhu echando uye uise padumbu risina chinhu. Ichaita sechinhu yakanaka inotonhorera kudzikisa kupisa kungave kwakagadzirwa nemuviri wako. Iyi tembiricha yekudzora muviri wako inochengetedza ganda rako kuti risabuda uye inoita kuti irambe yakapfava uye ine mvura .
Zano: Unogonawo kushandisa cucumber juice zvakananga pachiso chako woigeza mushure memaminitsi makumi maviri.
Karela Juice
Kwakabva: 123RF Iyo yakakura sosi yeVitamin A, inozivikanwa kusimudzira maziso ako uye hutano hweganda. Inorwisa majemusi uye mabhakitiriya achiburitsa chepfu kubva kune yako digestive system uye inokurudzira ganda rakanaka uye immunity. Zvinobatsirawo kudzora kukwira kweropa rako zvichiriita sechinwiwa chehutano hwese. Kuzvishandisa padumbu risina chinhu kunopa migumisiro yakanakisisa yekuchengetedza uye gadzira ganda rine hutano uye rinopenya muzhizha zvakasikwa .
Zano: Gaya mupunga unovava uye mashizha emuneem pamwe chete uye shandisa sepakeji yechiso. Zvichaita kugadzirisa acne pasina kusiya mavanga.
Buttermilk
Kwakabva: 123RF Girazi remafuta anotonhorera yakashongedzwa nemashizha emindi, girini chilli, mhiripiri nhema diki uye mashizha ekorianderi anoratidza kuti chinwiwa chikuru chezhizha asi chine mabhenefiti akawanda. Yakatakura lactic acid, inoshanda kune kudzorera masero eganda akafa uye inopa ganda kuganda rako. Kana uri kutambura nenhamo dzakasiyana dzeganda kunge makwapa, acne marks , mamota uye kunyange pigmentation, kupedza buttermilk kunogona kubatsira kurwisa chikonzero kubva pamudzi. Nekudaro, sezvo iyi iri mishonga yechisikigo, zvinotora nguva kuratidza mhedzisiro. Asi kana muviri wako wajaira, uchaona kuchinja zvishoma nezvishoma.
Shandisa Maganda Emiriwo SeMapaketi Echiso MuZhizha
Kwakabva: 123RF Kazhinji unorasa masvuura emuriwo paunenge uchigadzirira kubika. Ipfungwa yakafanofungirwa kuti mapeel haana chero chikafu kana ganda rekurapa zvinongedzo kana zvichienzaniswa nemuchero mukuru / muriwo. Pane zvakasiyana, zvakawanda muriwo kana michero vane kudya kwakawanda mumakanda avo kupfuura munyama pachayo. Tomato, semuenzaniso, yakanakisa antioxidant sezvo ine lycopene. Saizvozvowo, masvusvu emuriwo embatatisi, hanyanisi, karoti, papaya, uye mango, orenji mimwe michero nemiriwo ine masvuzu anotakurwa. zvinovaka muviri zvinovaka muviri .
FAQs
Ndingachengeta sei ganda rangu zvakasununguka muzhizha?
Kwakabva: 123RF Rambira kumuitiro wawanga uchitevera. Usapindire maitiro ako ekuchengetedza ganda uye suma zvigadzirwa izvo ganda rako rakanga risati raitwa. Iva nechokwadi iwe chengetedza ganda rako rakachena uye usadya chikafu chine mafuta. Izvi zvichaita chengetedza hutano hweganda rako uye maitiro .
Chii chandinofanira kuisa kumeso kwangu muzhizha?
Kwakabva: 123RF Chengeta maitiro ako ari nyore sezvinobvira. Mhinduro ndeyekutevera kudya kwechisikigo uye vhitamini-yakapfuma. Inwa mvura nguva nenguva, uye kwesha chiso chako kaviri pavhiki. Iwe unogona zvakare kushandisa yekukwesha muviri kamwe pasvondo kudurura akafa masero eganda anowanzo kuunganidzwa pamusoro peganda rako, achigadzira layer. Izora mild hydrating lotion usati warara uye wapedza kugeza kumeso kwako. Kana ukabuda, usakanganwa kuzora sunscreen inoenderana neganda rako.
Ndeipi nzira yakanakisa yekuchengetedza hutano hweganda muzhizha zvakasikwa?
Kwakabva: 123RF To chengetedza ganda muzhizha zvakasikwa zvinoenderana nerudzi rweganda raunaro. Kana wako ganda rinonzwa , unofanirwa kugara kure nemwaranzi yeUV zvakanyanya sezvinobvira. Pfeka magirazi ezuva kana kuvhara chiso chako nejira kuti udzivise mwaranzi yakaoma. Kana wako ganda rine mafuta , ita shuwa kuti unodzivirira kuwandisa kwemafuta uye kutevedzera CTM maitiro mazuva ese. Shandisa toner kana astringent kubvisa tsvina yakawandisa inoramba iripo mushure mekugeza kumeso kwako. Usakanganwa ku hydrate ganda rako , ndizvo zvakanyanya chikamu chakakosha chekuchengetedza ganda .
Zvakare Verenga: Vhitamini C Yakapinza Serum Ndiyo Mhinduro kune Ganda Rine Hydrated Ganda, Vanodaro Nyanzvi
