Buttermilk inongova-chigadzirwa chechurning cream. Ndiyo isiri-mafuta, yakatetepa uye ine asidhi zvishoma yasara mvura yaunowana kana kirimu kana mukaka wadirwa mubhotoro. Ndizvo zvechivanhu, buttermilk yakagadzirwa kumba (inozivikanwa se chaas mudzimba dzeIndia) inowanzotsanangurwa. Kozoitawo mhando dzekutengesa buttermilk zvakare, dzaunogona kutenga muzvitoro. Asi rudzi urwu rwebuttermilk hunonzi hunogadzirwa nekuwedzera husingakuvadzi lactic acid bacteria kumukaka usina mafuta. Hazvina mhosva kuti ndeupi rudzi rwaunosarudza, kune zviuru nezviuru zvemabhenefiti ekunwa kana kuwedzera buttermilk muchikafu. Heano mamwe eakakosha mabhenefiti e buttermilk iwe unofanirwa kuziva.
Poshi. Kuvandudza Digestive System Yedu
piri. Kurwisa Acidity
3. Mabhonzo Akasimba
Four. Kuderedza Cholesterol
5. Weight Management
6. Inoshandiswa Mukubika
7. Kutichengeta Tisina Mvura
8. Batsira Ganda Nebvudzi Redu
9. FAQ:
Kuvandudza Digestive System Yedu
Buttermilk ine probiotics, iyo isiri chinhu kunze kwebhakitiriya mhenyu yakanaka kune hutano hwedu hwematumbo kana kugaya. Tsvagiridzo iri kukura inoratidza kuti chikafu kana zvinwiwa zvine maprobiotics zvinogona kubatsira mukurapa kusindimara kwekugaya. nyaya dzehutano seanoshatirwa bowel syndrome. Mushure mekudya kunorema, iwe unogara uchirairwa kunwa girazi reinozorodza buttermilk. Izvi zvinodaro nekuti iyo probiotic-rich buttermilk inogona kutonhodza muviri wako pasi uye nekusuka mafuta nemafuta anogona kunge ari kumisa madziro emudumbu mako.
Buttermilk inokurudzirwa kune vakadzi vasati vasvika kana mushure mekuenda kumwedzi kurwisa kupisa kunopisa , kunyanya nekuda kwekutonhora kwemvura mukati memuviri. Naizvozvo, kana ukatarisana nenyaya dzekugaya, buttermilk inogona kukubatsira zvakanyanya.
Zano: Wedzera kamumini poda uye shredded ginger kune girazi re buttermilk kuti ikubatsire kugaya chikafu nekukurumidza.
Kurwisa Acidity
Vanasekuru vako vanofanira kunge vakagara vachikukurudzira kuti unwe buttermilk inotonhora kurwisa acidity. Zvakanaka, mushonga unobatsira uye unogona kukubatsira kuti uwane zororo kubva pachirungurira. Saka, inorwisa sei acidity ? Kutanga, buttermilk ndeye yakasikwa probiotic. Iwo mabhakitiriya akanaka aripo muprobiotics anodzivirira gasi kuvaka-up uye kuputika izvo zvinowanzokonzera acid reflux.
Inobvumirawo chikafu uye chikafu kuti chigayiwe uye kunyudzwa nemazvo, izvo zvinopedzisira zvabvisa uye kuderedza mukana wekuitika kwe acidity. Ichi ndicho chikonzero chikafu cheIndia chinowanzo kuteverwa ne buttermilk kana chaas . Nguva inotevera kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi , yeuka ichi chakanakisa buttermilk kubatsirwa .
Zano: Wedzera dash yeblack pepper poda kune buttermilk kuti iwedzere kubatsira.
Mabhonzo Akasimba
Buttermilk ine phosphorus uye calcium - ese ari maviri anodiwa mapfupa ane utano . Kana iwe uri kutenga iyo yakasimbiswa akasiyana, unogona kuwana vhitamini D zvakare. Sezvatinoziva tese, vhitamini D chinhu chakakosha chekuchengetedza hutano hwemapfupa. Vitamin D inobatsira muviri wedu kutora calcium, pakati pezvimwe zvinhu, kubva muchikafu chatinodya.
Tsvagiridzo inoratidza kuti calcium neVitamin D pamwechete zvinogona kutakura mutoro we kusimbisa mapfupa muvakadzi mushure mekuguma. Zvinobatsirawo mukudzivirira zvimwe zvirwere zvakadai sema rickets. Vanachiremba vanoti zvakakosha kuchengetedza Vitamin D mazinga sezvo kushomeka kwayo kuchitadzisa kunyura kwecalcium mumuviri. Vana vanotambura nekushaikwa kwevhitamini D vanogona kutambura nekukosora uye kutonhora.
Buttermilk inogona kurwisa kushaikwa uku uye kuita kuti mapfupa ave nesimba. Hazvina maturo kutaura, kusimbisa hutano hwemapfupa ndeyechokwadi buttermilk inobatsira .
Zano: Kana iwe ukatenga yakazara-mafuta buttermilk, unogona zvakare kuwana vhitamini K2, inobatsira kune hutano hwemapfupa.
Kuderedza Cholesterol
Chidzidzo chakaburitswa mu Kugona , bhuku reBritish Medical Journal, nguva pfupi yadarika rakati chaiwo mabiomolecules ari mubhota kana zvimwe zvakaviriswa zvemukaka zvigadzirwa zvechinhu ichocho zvinogona. kuderedza cholesterol kuvaka-up - kutaura zvazviri, inogona kumisa mamwe anokuvadza eropa lipids kubva mukukonzera kurwisa kwemoyo zvakare. Saka, iwe unogona kuverenga kurwisa cholesterol serubatsiro rwebuttermilk.
Zano: Usavimba nazvo chete buttermilk kurwisa cholesterol . Bvunza nachiremba wako kuti ndeapi mamwe mishonga inorwisa cholesterol inogona kuva.
Weight Management
Ehe, buttermilk inogona kutibatsira kuderedza uremu . Sei? Kutanga, zvichienzaniswa nezvimwe zvigadzirwa zvemukaka semukaka nechizi, buttermilk ine yakaderera-mafuta emukati. Kuzvitaura zviri nyore, ine yakazara yakazara mavhitamini nemamineral pasina kuwedzera kune yedu macalorie ekudya. Kutaura zvazviri, ine zvinhu zvose zvinodiwa zvinotibatsira chengetedza mwero wesimba redu . Zvinonyanya kukosha, buttermilk ine vhitamini B2 , inozivikanwawo se riboflavin, iyo inogona kubatsira kuvandudza metabolism.
Sezvatinoziva tese, kukurumidza metabolism kunogona kupisa macalorie akawanda pane yakaderera metabolic rate, uye nekudaro, inogona kutibatsira kudurura mashoma kilos. Naizvozvo, nekufambisa kugaya kana metabolism, buttermilk inogona kutibatsira nekubatsira mukuderedza uremu. Girazi rakazara re buttermilk rinogona kuita kuti ugare wakaguta uye uine mvura kwenguva yakati rebei muzuva. Uye izvozvo zvinogona kubatsira kana uri kuedza kuderedza uremu.
Zano: Tsiva zvinwiwa zvakakwirira-calori nevhitamini-yakapfuma, yakaderera-calori buttermilk, sechikamu chako kuonda strategy.
Inoshandiswa Mukubika
Buttermilk mabhenefiti anosanganisira yakanakisa culinary application . Buttermilk yava kushandiswa zvakanyanya mukubika. Izvi zvinodaro nekuti buttermilk nesoda yekubikisa zvinoita kuti ibudise kabhoni dhaikisaidhi, zvichibva zvabatsira hupfu hwekuti, toti, scones uye waffles kusimuka. Buttermilk inoshandiswawo, kunyanya munyika dzeMediterranean, se marinade ane acidity inobatsira nyama - mutton, gwayana, huku kana turkey - kuva nyoro uye tastier.
Zano: Nguva inotevera iwe unogadzira turkey kana huku roast , marinate nyama mu buttermilk.
Kutichengeta Tisina Mvura
Buttermilk kana chaas inogona kutidzivirira pakupererwa nemvura. Iyo izere ne electrolytes, uye izvo zvinoita kuti iwedzere kubatsira. Mumwedzi yezhizha, buttermilk inobatsira isu nekurwisa mwaka-wakananga nyaya dzakadai seprickly heat , kupera mvura uye kusagadzikana kwese kubva mukupisa.
Zano: Panzvimbo pezvinwiwa zvinonwisa mvura, enda kune buttermilk munguva yezhizha.
Batsira Ganda Nebvudzi Redu
Pane zvakanakisa buttermilk inobatsira ganda redu uye bvudzi . Kutanga, buttermilk inogona kuve yakanakisa yakasikwa bleaching agent. Saka, unogona kuishandisa kunze kurwisa kutsvuka kana kukuvara kwezuva. Sezvo iine curd base, buttermilk inogona kuve a yakanaka yekuchenesa mumiririri zvakare. Ndicho chikonzero buttermilk inogona kuchenesa kwete ganda redu chete asi ganda redu zvakare.
Zvakare, kuve yakanakisa hydrating agent, buttermilk inogona kukubatsira kubvisa yakaoma scalp nyaya. Unogona kuzora buttermilk paganda remusoro wako - mira kwehafu yeawa usati warigeza nemvura inodziya. Izvi zvinogona kukubatsira kurwisa dandruff.
Zano: Shandisa buttermilk sechinhu chiri kumeso uye masks ebvudzi .
FAQ:
Q. Pane Zvimwe Zvikonzero Zvekushandisa Buttermilk?
TO. Zvinonzi buttermilk inogona kuva nepamusoro sodium content. High sodium foods inogona kutungamirira kune high blood pressure uye izvowo, zvinogona kukonzera zvirwere zvemoyo. Uyezve, kudya kwakanyanya kwesodium kunogona kukuvadza itsvo. Saka, avo vane hanya nemunyu wekudya vanofanira kugara kure nebhata. Uyezve, mune zvimwe zviitiko, buttermilk inogona kukonzera allergic reaction kana nyaya dzekugaya. Saka, bvunza nyanzvi yezvekudya kuti uone kana uchifanira kudya buttermilk, kunyanya kana uine lactose kusashivirira.
Q. Ko Buttermilk Inogona Kurwisa Maronda Emudumbu?
TO. Maronda emudumbu kana emudumbu imhando yemaronda emudumbu uye pamudzi wechirwere ichi iacid. Sezvo buttermilk ine probiotics kana mabhakitiriya mhenyu, inogona kudzikamisa acids mudumbu uye kuvadzivirira kuti vasafambe kumusoro mumuviri. Uyezve, zvidzidzo zvakaratidza kuti buttermilk inogona kurwisa H.pylori, iyo inofungidzirwa kuti ndiyo inonyanya kukonzera maronda emudumbu .
