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Kune huwandu hwevakadzi pasirese pasirese vanoenda kure kure kuti vawane hurefu uye hwakasimba bvudzi. Zvingave zviri kuburitsa mari hombe pazvitoro-zvakatengwa zvigadzirwa zvekuchengetedza bvudzi kana kuita kuti zvizorwa zviitwe
Nekudaro, pane nzira dzepanyama uye dzakazara kusimudzira bvudzi kukura izvo zvisingade kuti iwe udurure chikwama chako. Vakadzi vazhinji vakashandisa nzira dzechisikigo kusimudzira bvudzi kukura. Uye kunyangwe paine akasiyana echisikigo zvigadzirwa iwe aunogona kushandisa, kune imwe kunyanya iyo inozivikanwa kuti inopa mibairo mihombe. Tiri kutaura nezvembeu yeflakisi.
Iwo makomponi aripo mumbeu yeflakisi ane antioxidants ane simba anogona kusimbisa bvudzi rako bvudzi kubva pamudzi uye zvakare kukurudzira kukura kwavo. Pamwe chete neizvozvo, ine omega-3 fatty acids iyo inogona kusimbisa kukiya kwako uye kudzivirira kuparara.
Kunyangwe nezvakanaka zvakawanda, kana ukasashandisa izvi zvakasikwa nenzira kwayo unogona kuwana zvishoma kusabatsira. Ndokusaka, nhasi kuBoldsky, isu takatenderedza dzimwe nzira dzinoshanda dzekushandisa mbeu yeflakisi yekusimudzira bvudzi.
Tarisa uone apa:
1. Mbeu yerineni + Mafuta eAmla
Soak chitsama chembeu yeflakisi mumvura kwemaawa matanhatu. Mushure mezvo, sanganisai mbeu ndokusanganisa nemaaspuni maviri emafuta eamla. Slather iyo peta pane yako scalp nzvimbo uye mushure memaminitsi makumi matatu, shandisa mvura ine tepid uye shampoo yako yenguva dzose kusuka masara. Pinda mune izvi vhiki nevhiki kuti uwane refu uye rakanaka bvudzi.
2. Mbeu yerineni + Kokonati Mafuta
Isa chitsama chembeu yeflakisi mu blender kuti upfu hugadzirire. Wobva wasanganisa ne 2-3 mashupuni ekokonati mafuta. Simbisa musanganiswa munzvimbo yako yeganda uye uisiye imomo kwemaminitsi makumi mana nemakumi mana nemashanu usati washamba musoro wako ne shampoo uye mvura ine mvura. Kamwe chete pasvondo, edza izvi zvekumba kurapwa kuti uwane bvudzi rakareba rakareba.
3. Mbeu yerineni + Muto weOnion
Sanganisa 2 mashupuni emufurakisi mbeu yehupfu ne 1 punipuni yeonisi muto uye 2 mashupuni emvura yemvura. Zora unama pasi penzvimbo yako yeganda uye uisiye imomo kwemamwe maminetsi makumi maviri usati washamba kubva pane zvakasara nemvura tembiricha yemukati. Kushandisa kwechipiri kweiyi concoction kunogona kupa mibairo mikuru.
4. Mbeu yefurakisi + Zai Ichena uye Fenugreek Mbeu
Sanganisa 1 kiyipuniko yeimwe neimwe, mbeu yeflakisi hupfu uye fenugreek mbeu yeupfu nezai jena. Paradzira izvo zvinokonzeresa pamusoro penzvimbo yako yeganda uye rega igare imomo kwemaminitsi makumi matatu usati wageza musoro wako nemvura inodziya. Kurudzira kukura kwebvudzi uchishandisa chinhu ichi pamwedzi wega wega.
5. Mbeu yeflakisi + Oiri reMiorivhi
Sanganisa 1 kiyipuniko yembeu yeflakisi hupfu ne 2-3 mashupuni emafuta emuorivhi. Isai musanganiswa wakagadzirwa pamusoro pese paganda rako uye ubvumire kuti ugare imomo kweinenge awa usati wageza zvakasara nemvura inodziya. Iyi nzira chaiyo inogona kuyedzwa pavhiki yekuzadzisa bvudzi refu rakafanira.
6. Flax Mbeu + Garlic
Isa chipunu chembeu yefilakisi negariki mu blender kuti upfu ugadzirire. Wobva wasanganisa hupfu hwakakonzerwa ne 3-4 punipuni yemvura yakasimuka uye uiunganidze pamusoro penzvimbo yako yeganda. Edza kukwiza muviri kwechinguva chidiki usati waisiya imomo kweinenge hafu yeawa. Shandisa shampoo yako yaunofarira pamwe nemvura nyoro kugeza zvisaririra kubva pamusoro wako. Iyi nzira inogona kuyedzwa kamwe chete pamwedzi yekuwana zvaunoda mhedzisiro.
7. Mbeu yerineni + Aloe Vera Gel
Gadzira musanganiswa we1 teaspoon yemhando yeflakisi hupfu uye 2 mashupuni ealoe vera gel. Zora zvinhu zvakabatanidzwa zvese pamusoro peganda rako uye tresses. Chirega chigare ipapo kweinenge awa usati wageza musoro wako nemvura inodziya. Kaviri pamwedzi, edza maitiro aya kuti uwane bvudzi refu rakaguta.
8. Mbeu yerineni + Vitamin E Mafuta
Ingosanganisa 1 kiyipuniki yembeu yefilakisi nemafuta anotorwa kubva ku2 vhitamini E capsules. Isa musanganiswa unokonzeresa pamusoro peganda rako uye rega ugare ipapo kwemaminetsi akanaka makumi matatu usati wachenesa zvakasara nemvura inodziya. Dzika nzira iyi pavhiki kuitira kusimudzira bvudzi.
